
White sauce pasta is every household favorite. The creamy, rich,…
20 Minutes
30 Minutes
Milagu Kuzhambu is one of the traditional kuzhambu. It is, however, made using black pepper and other ingredients.
This dish has a very dominant flavor of pepper and is often considered very good for the rainy season and to combat the cold.
The best part is that it is super easy, and quick to make and usually has longer shelf life compared to other kuzhambu varieties. You can either have it with or the best way to enjoy is with rice.
So, let us begin with the recipe and enjoy the flavors of the South sitting anywhere in the world.
So, below are the steps you need to follow to make this amazing dish at home. Also, now add this to your weight loss diet.
Preparation for tamarind paste:
Ingredients | Quantity |
Tamarind | 1 big size |
Olive Oil | 2 tsp |
Stevia | 1 tsp |
Red Chilies | 4 |
Urad Dal | 2 tsp |
Channa Dal | 2 tsp |
Coriander Seeds | 2 tsp |
Curry Leaves | 1 |
Asafoetida | 1 pinch |
Peppercorns | 1 1/2 tsp |
For tempering, you need the below ingredients in the mentioned quantity.
Ingredients | Quantity |
Olive Oil | 1 tsp |
Mustard Seeds | 2 tsp |
Curry Leaves | Few |
Asafoetida | A pinch |
Your Milagu Kuzhambu is ready to be served.
Tips:
Here is the nutritional value of this recipe. But please note that it is the approximate value, and can vary with the quantity of ingredients you use.
Also, the value is according to the per serving.
Nutrients | Value |
Calories | 85 kcal |
Fat | 2 g |
Protein | 2.5 g |
Carbohydrates | 12 g |
If you are bored of doing a regular diet that has Indian food then try the below South Indian Plan for weight loss.
Also, it will give you a good weight loss transformation, and to continue you can anytime get in contact with Fitelo’s dietitians and get a customized diet plan.
Fun Fact
Today the fun fact is not something really fun. This is because people in summer tend to drink glucose or Gd and ignore the real refreshing drink, which is ganne ka juice.
However, it is time to step out of the world of myths and get to know the reality.
So, click here to know which is the healthier option to choose.
Yes, you can add this to your diet because it has a very few calories and contains a good amount of protein.
This is famous in South India, and is, however, made differently in every city of South.
Milagu Kuzhambu is also, called Pepper Kulambu and is a rice accompaniment prepared with pepper, curry leaves, and garlic.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
White sauce pasta is every household favorite. The creamy, rich,…
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