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The History of Food is as Deep as the Ocean. Today we dig and soak in an unusual grain called Millet. It is commonly known as Bajra. So, do you know, what can be a beautiful practice for you, it’s trying these Healthy Millet Recipes.
As we learn more about Human behaviors that are slower and healthier. We discover that some of the most beautiful practices have vanished now. Thus, to make progress toward a better future, we must all rediscover some of these values. And millets can assist us in doing that.
The importance of focusing on proper diet and nutrition cannot be overstated. So, whole grains, such as wheat, rice, lentils, and pulses, are a popular practice that experts advocate.
And Millet is another ancient superfood that has recently gotten a lot of attention. Thus, It is popular across Africa and the Middle East.
Therefore, we bring you comprehensive research of the fantastic and magical grain that is MILLET. It’s true that it competes with rice and wheat. Then provides a slew of health benefits that can be extremely beneficial in our daily lives. So, Ready? Let’s dive into the article to gather much more about true grain.
Millet comes in a variety of shapes and sizes. Sorghum, Finger millet, and Pearl millet are a few of them. Hence, the most prevalent type is a little round-shaped cereal that appears similar to quinoa but is smaller.
At a time, with the emergence of more popular grains like rice and wheat, millets went unnoticed. Then, later on, health and fitness enthusiasts from all over the world realized how powerful it is.
So, incorporate this superfood into your daily diet and observe the wonderful effects it has on your life.
There are two broad categories of millets, namely Major and Minor Millets.
Another is Pseudo Millets which includes
It is noted that many of the minor millets are endangered now, as they are getting depleted. Even, some of the millets have totally been eliminated.
Each Millet has an importance of its own. So, here are some of them.
NOTE: Each Millet has its own unique composition. So, the medium for digestion and mixing them can create imbalances in the body.
In actual, Millets offer immense health benefits.
The calorie content of millets is low, and they are an excellent food product for weight loss. Not just those looking to lose weight, it benefits people who are conscious of their fitness too. Millets also keep you satiated for longer than other carbohydrates. That prevents snacking and overeating.
Millets have a low glycemic index. Therefore, consume millets regularly to lower your risk of developing diabetes.
Millets provide a great source of protein and can help develop and strengthen our immunity. Stronger immunity means fewer chances of you catching diseases.
Millets help your body detox because of their antioxidant properties, and other valuable catechins flush out toxins from your body and neutralize the enzymatic actions of your organs.
Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels.
So, in conclusion, we can say that there are a lot of benefits of this magical grain like it is gluten-free, diabetic-friendly, high in fiber, and high in protein. Don’t wait anymore and try all the amazing recipes.
If you are looking for a healthy breakfast option. Look no further and rejoice in the flavours of this tempting Millet Upma recipe.
You call yourself Dosa Lover, but have not tried our Jowar Dosa Recipe yet? Then Try it TODAY. Enjoy it hot with your favorite Chutney and thank us later ^_^
Are you also a fan of Pulao but want to try something healthy and not that old rice recipe? How about trying this Buckwheat Pulao!
So, what are you waiting for? Dig into the millets that are locally available and load up on good health and nutrition too. And try our more amazing and healthy recipes.
Do you also think, that Milk is the best source of calcium? NO! Shocked? And what if we tell you that Ragi has almost twice the calcium as compared to milk.
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Disclaimer
All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
Idli also called rice cake, is arguably one of the…
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