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The History of Food is as Deep as the Ocean. Today we dig and soak in an unusual grain called Millet. It is commonly known as Bajra. So, do you know, what can be a beautiful practice for you, it’s trying these Healthy Millet Recipes.
As we learn more about Human behaviors that are slower and healthier. We discover that some of the most beautiful practices have vanished now. Thus, to make progress toward a better future, we must all rediscover some of these values. And millets can assist us in doing that.
The importance of focusing on proper diet and nutrition cannot be overstated. So, whole grains, such as wheat, rice, lentils, and pulses, are a popular practice that experts advocate.
And Millet is another ancient superfood that has recently gotten a lot of attention. Thus, It is popular across Africa and the Middle East.
Therefore, we bring you comprehensive research of the fantastic and magical grain that is MILLET. It’s true that it competes with rice and wheat. Then provides a slew of health benefits that can be extremely beneficial in our daily lives. So, Ready? Let’s dive into the article to gather much more about true grain.
What Is Millet?
- Millet is a round-shaped cereal grain.
- Added to this, Millet is from Poaceae family of grasses.
- This is gluten-free ancient grain, which is high in protein, fiber, and antioxidants.
- Unlike Wheat, Millet can grow efficiently with little water, especially in hot weather. As a result, they are widely farmed in Asian and African countries.
Shapes And Sizes Of Millets
Millet comes in a variety of shapes and sizes. Sorghum, Finger millet, and Pearl millet are a few of them. Hence, the most prevalent type is a little round-shaped cereal that appears similar to quinoa but is smaller.
At a time, with the emergence of more popular grains like rice and wheat, millets went unnoticed. Then, later on, health and fitness enthusiasts from all over the world realized how powerful it is.
- Furthermore, Millet agriculture, unlike wheat and rice, is extremely sustainable.
- Apart from this, Our bodies benefit from this food grain. Because it boosts immunity, prevents illnesses, and aids weight loss too.
- Also, Millets take long time to digest in the body, so they keep us fuller for longer.
- Adding to this, Millets can be consumed in a variety of ways. There are many healthy millet recipes too. Thus, Millet can be use as a cereal substitute, to make porridge, or to infuse into cupcakes. The culinary possibilities are unlimited till yet.
So, incorporate this superfood into your daily diet and observe the wonderful effects it has on your life.
Types Of Millets
There are two broad categories of millets, namely Major and Minor Millets.
Major Millets are:
- Sorghum (Jowar)
- Pearl Millet (Bajra)
- Finger Millet (Ragi)
Minor Millets are:
- Foxtail millet (Kakum)
- Kodo millets (Kodon)
- Barnyard millet (Sanwa)
- Little millet (Kutki/Shavan)
- Proso millet (Chenna/Barri)
Another is Pseudo Millets which includes
- Amaranth (Ramdana/ Rajgira)
- Buckwheat (Kuttu)
It is noted that many of the minor millets are endangered now, as they are getting depleted. Even, some of the millets have totally been eliminated.
Importance Of Millets In Millet Recipes
Each Millet has an importance of its own. So, here are some of them.
- Firstly, Finger millets are full of calcium.
- Moreover, Jowar have potassium and phosphorus.
- Furthermore, Foxtail is fibrous, while kodo is rich in Iron.
- Therefore, it is advisable to keep rotating the kind of millets we are eating.
- Hence, we should not mix millets. Do try healthy millet recipes, but only eat one grain in a meal.
NOTE: Each Millet has its own unique composition. So, the medium for digestion and mixing them can create imbalances in the body.
Various Types Of Millets Used In Millet Recipes
- Pearl Millet aka Bajra: The fulfilling millet helps keep a check on cholesterol and is also recommended for diabetics.
- Finger Millet aka Ragi: The finger millet will enrich you with multiple macronutrients and micronutrients such as Vitamin B3, folate, and calcium.
- Amaranth: It is also known as Ramdana. Further, Amaranth is a protein-rich grain, it helps to boost immunity and decrease cholesterol.
- Buckwheat Millet aka: A Navratri special, Kuttu is known to help manage blood pressure and aid weight loss too.
- Barnyard Millet aka Sanwa: Locally known as Sanwa, this millet is a gluten-free source of both insoluble and soluble fibers.
- Foxtail Millet aka kakum: The Foxtail millet, also known as Kangni, is a grain well-known for promoting good cardiac health and maintaining good hair and skin.
- Kodo Millet aka Kodon: Rich in fiber and iron, the Kodo millet grain helps prevent constipation and control blood sugar.
Health Benefits Of Millet Recipes
In actual, Millets offer immense health benefits.
1. Aids Weight Loss
The calorie content of millets is low, and they are an excellent food product for weight loss. Not just those looking to lose weight, it benefits people who are conscious of their fitness too. Millets also keep you satiated for longer than other carbohydrates. That prevents snacking and overeating.
2. Keeps Your Blood Sugar Levels Low
Millets have a low glycemic index. Therefore, consume millets regularly to lower your risk of developing diabetes.
3. Boost Your Immunity
Millets provide a great source of protein and can help develop and strengthen our immunity. Stronger immunity means fewer chances of you catching diseases.
4. Acts as an Antioxidant
Millets help your body detox because of their antioxidant properties, and other valuable catechins flush out toxins from your body and neutralize the enzymatic actions of your organs.
5. May lower Cholesterol
Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels.
So, in conclusion, we can say that there are a lot of benefits of this magical grain like it is gluten-free, diabetic-friendly, high in fiber, and high in protein. Don’t wait anymore and try all the amazing recipes.
3 Millet Recipes that are healthy and you can cook at Home
1. The Millet Upma Recipe / Millet recipes
If you are looking for a healthy breakfast option. Look no further and rejoice in the flavours of this tempting Millet Upma recipe.
2. Jowar Dosa Recipe / Millet Recipes
You call yourself Dosa Lover, but have not tried our Jowar Dosa Recipe yet? Then Try it TODAY. Enjoy it hot with your favorite Chutney and thank us later ^_^
3. Buckwheat Pulao Recipe / Millet Recipes
Are you also a fan of Pulao but want to try something healthy and not that old rice recipe? How about trying this Buckwheat Pulao!
Tips To Remember While Cooking Millet Recipes
- Soaking the millet is optional, but it’s good to do. There are numerous advantages to soaking millet before cooking it. Like Soaking makes it easier to digest and makes all of the minerals bioavailable.
- Millet that has been soaked produces fluffy millet. If you wish to use cooked millet in a salad or pilaf, it should have a fluffy texture.
- Add a teaspoon of oil along with water while cooking the millet.
So, what are you waiting for? Dig into the millets that are locally available and load up on good health and nutrition too. And try our more amazing and healthy recipes.
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Do you also think, that Milk is the best source of calcium? NO! Shocked? And what if we tell you that Ragi has almost twice the calcium as compared to milk.
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All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.