Try this quick and easy Mint & Basil Lemonade with Gond Katira Recipe packed with antioxidants, and is also great for one’s immunity! A perfect and natural way to boost your immunity and pacify all the healthy agents in your body.

How To Make Mint And Basil Lemonade?

• Muddle the basil & mint leaves, using a muddler or the back of a wooden spoon
• Mix the stevia and 1/2 cup of water in a pan and heat on low heat, stirring continuously, until the extract dissolves
• Pour the stevia syrup over the muddled herbs and then allowed to steep and cool to room temperature
• Strain into a mason jar
• Then, combine the mint and basil concoction with the lemon juice and add 1 cup of water.
• Now add Gond katira and stir.
• Pour over ice and serve with a spring of each – mint and basil.

Health Benefits Of Mint And Basil Lemonade

• Gond katira has purgative properties because it contains ingredients that stimulate the movement of the intestines.
• It also helps in proper bowel movement and thus maintains a healthy digestive system.
• Mint contains fair amounts of several nutrients and also is a good source of vitamin A and antioxidants.
• The Mint leaves may be more beneficial in reducing bacteria that cause bad breath.
• Basil benefits blood sugar and stress levels.
• This is thus an ideal recipe for ladies suffering from PCOS.

Fun Fact

Most people think liquid calorie fruit juice is a healthy alternative to cold drinks. Thus, they prefer it over something as compared to a cold drink. But what’s the reality behind fruit juices, are they really healthy? Check out this video to know.

Frequently Asked Questions

Q. Is Mint Lemonade Good For Stomach Ache?

Ans. We all know that it’s helpful to an upset stomach and relieves indigestion. It may have a positive effect on irritable bowel syndrome as well. However, this was noted with oil capsules rather than mint leaves.

Q. Can We Drink Pudina Water Daily?

Ans. You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor mint water over other higher-calorie beverages.

Q: Mint And Basil Lemonade Help Lose Weight?

Ans: Mint and basil lemonade work as an antioxidant that helps remove toxins from our body, rejuvenates body cells, and burns extra fat too.

Q: When We Can Drink Mint And Basil Lemonade?

Ans: You have a glass of mint and basil lemonade any time of the day, you can also replace your pre and post-workout drinks with this amazing fat-loss mint lemonade.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life