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Mint and Basil Lemonade With Gond Katira For Immunity Building Recipe

Japleen Kaur

Recipe by Japleen Kaur

mint and basil lemonade

Cooking Time

10 minutes

Total Time

15 minutes

Ingredients
  • Water - 250 Ml
  • Lemon Juice - 2 tbsp
  • Stevia - 1 tsp
  • Basil (tulsi) leaves - As Req
  • Fresh Mint leaves - As Req
  • Gond Katira - 2 tbsp
  • Try this quick and easy Mint & Basil Lemonade with Gond Katira Recipe packed with antioxidants, and is also great for one’s immunity! A perfect and a natural way to boost your immunity and pacifying all the healthy agents in your body.

    • Muddle the basil & mint leaves, using a muddler or the back of a wooden spoon
    • Mix the stevia and 1/2 cup of water in a pan and heat on low heat, stirring continuously, until the extract dissolves
    • Pour the stevia syrup over the muddled herbs and then allowed to steep and cool to room temperature
    • Strain into a mason jar
    • Then, combine the mint and basil concoction with the lemon juice and add 1 cup of water.
    • Now add Gond katira and stir.
    • Pour over ice and serve with a spring of each – mint and basil.

    Health Benefits of Mint and Basil Lemonade

    • Gond katira has purgative properties because it contains ingredients that stimulate the movement of the intestines.
    • It also helps in proper bowel movement and thus maintains a healthy digestive system.
    • Mint contains fair amounts of several nutrients and also is a good source of vitamin A and antioxidants.
    • The Mint leaves may be more beneficial in reducing bacteria that cause bad breath.
    • Basil benefits for blood sugar and stress levels.
    • This is thus an ideal recipe for ladies suffering from PCOS.

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    Fun-fact

    Most people think, fruit juice is a healthy alternative to cold drinks. Thus, they prefer it over something as compared to a cold drink. But what’s the reality behind fruit juices, are they really healthy? Check out this video to know.

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    Disclaimer

    Please make sure to consume this Mint & Basil Lemonade with Gond katira Recipe under the guidance of a dietitian/nutritionist.

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