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Mint and Lemon tea recipe

Sahil

Recipe by Sahil

Mint and Lemon tea recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/4 cup fresh chopped mint leaves
  • 1 tsp lemon juice
  • For people who suffer from acidity, this Mint and Lemon tea recipe is the best solution for you. It is made with two simple ingredients and is a quick fix when you run out of options.

    Mint and Lemon tea recipe
    • To make a fresh mint and lemon tea, combine the mint leaves, lemon juice, and 2 cups of hot water in a deep bowl and then mix well.
    • Then, cover with a lid and keep aside for 10 minutes.
    • Serve the fresh mint and lemon tea warm or cool.

    Health benefits of Mint and Lemon Tea

    • Mint contains nutrients and is a good source of vitamin A and antioxidants.
    • Also, mint can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.
    • Mint alleviates IBS symptoms through its relaxing effects on the muscles of the digestive tract.
    • Lemons are high in heart-healthy vitamin C and also lowers cholesterol.
    • Also, lemons contain vitamin C and citric acid, which absorb non-heme iron from plants and prevents anemia.
    • The soluble fiber in lemons also helps improve digestive health.

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    Disclaimer

    Please make sure to consume this Mint and Lemon tea recipe under the guidance of a dietitian/nutritionist.

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