For people who suffer from acidity, this Mint and Lemon tea recipe is the best solution for you. It is made with two simple ingredients and is a quick fix when you run out of options.
- To make a fresh mint and lemon tea, combine the mint leaves, lemon juice, and 2 cups of hot water in a deep bowl and then mix well.
- Then, cover with a lid and keep aside for 10 minutes.
- Serve the fresh mint and lemon tea warm or cool.
Health benefits of Mint and Lemon Tea
- Mint contains nutrients and is a good source of vitamin A and antioxidants.
- Also, mint can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.
- Mint alleviates IBS symptoms through its relaxing effects on the muscles of the digestive tract.
- Lemons are high in heart-healthy vitamin C and also lowers cholesterol.
- Also, lemons contain vitamin C and citric acid, which absorb non-heme iron from plants and prevents anemia.
- The soluble fiber in lemons also helps improve digestive health.
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Disclaimer
Please make sure to consume this Mint and Lemon tea recipe under the guidance of a dietitian/nutritionist.
