For people who suffer from acidity, this Mint and Lemon tea recipe is the best solution for you. It is made with two simple ingredients and is a quick fix when you run out of options.

• To make a fresh mint and lemon tea, combine the mint leaves, lemon juice, and 2 cups of hot water in a deep bowl and then mix well.
• Then, cover with a lid and keep aside for 10 minutes.
• Serve the fresh mint and lemon tea warm or cool.

Health benefits of Mint and Lemon Tea

• Mint contains nutrients and is a good source of vitamin A and antioxidants.
• Also, mint can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.
• Mint alleviates IBS symptoms through its relaxing effects on the muscles of the digestive tract.
• Lemons are high in heart-healthy vitamin C and also lowers cholesterol.
• Also, lemons contain vitamin C and citric acid, which absorb non-heme iron from plants and prevents anemia.
• The soluble fiber in lemons also helps improve digestive health.

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Fun-fact

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Frequently Asked Questions

Q. What Are The Health Benefits Of Mint And Lemon Tea?

Ans. Mint alleviates IBS symptoms through its relaxing effects on the muscles of the digestive tract. Lemons are high in heart-healthy vitamin C and also lowers cholesterol. Also, lemons contain vitamin C and citric acid, which absorb non-heme iron from plants and prevents anemia.

Q. Does Lemon And Mint Water Help Lose Weight?

Ans. And there is no better way to cleanse the body than with some water infused with freshly squeezed lemons and sprigs of mint. One of the major benefits in drinking lemon water is that it aids in weight loss and gives your body natural electrolytes.

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Disclaimer

Please make sure to consume this Mint and Lemon tea recipe under the guidance of a dietitian/nutritionist.