Mango Mishti Doi is the summer-friendly, fruity version of Mishti Doi, the famous dessert from the streets of Kolkata. What’s better- It is completely sugar-free! Moreover, the probiotic goodness of curd makes it the best choice for gut health. If we combine it with the super-nutritious mango, then

• Take the mango, peel and chop it.
• Blend it in a blender until a smooth paste is obtained.
• To make the paste thinner or more slurry-like so that it mixes well with the curd and doesn’t leave any lumps, stir it for 5-10 minutes in a pan.
• Simultaneously, heat some milk, you do not have to completely boil it. Warm milk makes the best curd.
• Then take a bowl and pour the milk in it. (You can take 2 separate bowls if the amount of milk is more)
• Add curd in the milk alongwith the mango and mix it well.
• Now keep the mixture aside for 8-10 hours at a warm place to let the mango curd or mango mishti doi set.

Your Mango mishti doi is ready with its natural sweetness and amazing flavour! Do not have second thoughts. Just dig in!

PRO TIP– If you want to make the mishti doi taste more heavenly and be more beneficial to health, sprinkle some nuts and cardamom powder on top.

Does Mishti Doi Have Probiotics?

Yes, mishti doi contains probiotics, which are beneficial for the gut. This product is made by fermenting milk by adding curd culture to it. Curd culture contains live bacterial culture of Lactic Acid Bacteria, which converts the lactose (milk sugar) in the milk to lactic acid.

Mango Mishti Doi Benefits

• Mishti Doi is a storehouse of probiotics, Probiotics keep our gut happy by maintain a healthy environment for the intestinal bacteria to grow and flourish.
• Mango being rich in Vitamin C and carotenoids, helps in the prevention of diabetes.
• Mangoes have antioxidants like lutein and zeaxanthin. These are concentrated in the retina of eye and act as a natural sunblock. So, it protects our eyes from harmful blue light.
• Rich in calcium and phosphorus, curd (doi in bengali) thus helps in the development of strong bones and teeth.
• Curd or yogurt is a good source of protein. Protein is also responsible for providing feeling of fullness. Thus, also helping with weight management.
  

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Fun Fact

Did you know that mango has more Vitamin C than an orange? Read this and know some more benefits of mango here.

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Disclaimer

All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.