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Mixed fruit curd oatmeal smoothie recipe

Japleen Kaur

Recipe by Japleen Kaur

Mixed fruit curd oatmeal smoothie recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1 banana can be added
  • Strawberries, apples, pomegranate, pineapple, papaya, kiwi (fruits can vary as per availability)
  • 1/4 cup of rolled oats
  • 1 cup curd or plain Greek yogurt
  • Pinch of cinnamon or cardamom Powder
  • 4-5 almonds
  • There is nothing like starting your day with a healthy, fulfilling breakfast Mixed fruit curd oatmeal smoothie recipe.

    Mixed fruit curd oatmeal smoothie recipe
    Mixed fruit curd oatmeal smoothie recipe
    • Place all the ingredients in a blender and blend them well.

    Health benefits

    • This oatmeal smoothie is a healthy cup filled with all the nutrients and vitamins your body requires in the morning.
    • Oats are rich in proteins and also promote weight loss.
    • Moreover, Oats help in boosting energy and also in building our immune system.
    • Also, oats help in maintaining the pH level of your skin if you are facing any skin problems.
    • Banana is rich in nutrients and also contains all the antioxidants your body needs. Thus, it is great for our gut health.
    • Bananas also aid in weight loss along with treating the above-mentioned benefits.
    • Then we can say this smoothie is great for digestion and gut health.

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    Fun-fact

    Most of us always have this misconception in mind that milk is the greatest source of calcium. Many of our clients also ask us, if we don’t put enough milk in their diet plans, how will they get the required amount of calcium? ๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฌ๐™š ๐™ฉ๐™š๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™ข๐™ž๐™ก๐™  ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™˜๐™–๐™ก๐™˜๐™ž๐™ช๐™ข? Read this post to know that answer and its reality.

    Contact us

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    Disclaimer

    Please make sure to consume this fruit curd oatmeal smoothie recipe under the guidance of a dietitian/nutritionist.

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