Moong Dal Bhelpuri Recipe

Japleen Kaur

Recipe by Japleen Kaur

Moong Dal Bhelpuri Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Diced apple - 1 cup
  • Sprouted Moong - 220 gms
  • Onions (chopped) - 30 gms
  • Tomatoes (chopped) - 30 gms
  • Chaat Masala
  • Puffed rice - 150 gms
  • Chilli powder
  • Lemon juice - 2 tbsp
  • Pomegranate - 30 gms
  • Salt
  • This tasty Moong Dal Bhelpuri gives enough energy and stamina to deal with the day. Also, this wonderful snack is made of sprouted moong tossed together with chopped tomatoes, onions, etc. This dish is easy to make at home. A tasty snack having a lot of flavors and textures – sour, tangy, crispy, salty, and crunchy. 

    Moong Dal Bhelpuri
    • To make moong bhel, combine all the ingredients in a bowl
    • Then, mix well.
    • And, Voila! your chaat is ready to be served.

    Health benefits of Moong Dal Bhelpuri

    • Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes.
    • Also, moong boosts blood circulation by maintaining your red blood cell count with significant amounts of iron and copper.
    • Due to the presence of vitamin A, sprouts also help in improving your vision and eyesight.
    • Packed, with fiber puffed rice is pivotal for treating constipation.
    • Also, Puffed rice having low sodium content actively helps to normalize the blood pressure levels and keeps it under check.
    • Blessed with antioxidant properties, puffed rice is a blessing to achieve spotless radiant skin.

    More Chatpata Bhel Recipes

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    Please make sure to take this Moong Dal Bhelpuri under the guidance of a dietitian/nutritionist.

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