Get Your Crunch Fix With Our Tasty Moong Dal Bhelpuri Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Moong Dal Bhelpuri

Cooking Time

5 minutes

Total Time

5 minutes

  • Diced apple - 1 cup
  • Sprouted Moong - 220 gms
  • Onions (chopped) - 30 gms
  • Tomatoes (chopped) - 30 gms
  • Chaat Masala
  • Puffed rice - 150 gms
  • Chilli powder
  • Lemon juice - 2 tbsp
  • Pomegranate - 30 gms
  • Salt
  • Looking for a quick and easy snack that’s packed with flavor and nutrition? Look no further than moong dal bhelpuri! This popular Indian street food combines crispy puffed rice, crunchy veggies, and protein-packed moong dal for a snack that’s both satisfying and healthy. With just a few simple ingredients and some spices, you can whip up this delicious snack in no time. Whether you’re looking for a mid-day pick-me-up, a tasty party appetizer, or just a flavorful snack to enjoy on a lazy afternoon, moong dal bhelpuri is the perfect choice. So why wait? Try this trendy snack today and discover the delicious flavors of India!

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    Preparation Of Moong Dal

    Moong Dal Bhelpuri
    • To make moong dal bhel, combine all the ingredients in a bowl.
    • Then, mix well.
    • And, Voila! Your chaat is ready to be served.

    Health Benefits Of Moong Dal Bhelpuri

    • Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes.
    • Also, moong boosts blood circulation by maintaining your red blood cell count with significant amounts of iron and copper.
    • Due to the presence of vitamin A, sprouts also help in improving your vision and eyesight.
    • Packed, with fiber puffed rice is pivotal for treating constipation.
    • Also, Puffed rice having low sodium content actively helps to normalize the blood pressure levels and keeps it under check.
    • Blessed with antioxidant properties, puffed rice is a blessing to achieve spotless radiant skin.

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    Frequently Asked Questions

    Q: What Is Moong Dal Bhelpuri?

    Ans: People make Moong Dal Bhelpuri, a popular Indian snack, using puffed rice, moong dal, vegetables, and chutneys. It is a delicious and healthy snack that is easy to make and can be enjoyed as a light meal.

    Q: Can I Use Any Other Dal Instead Of Moong Dal?

    Ans: Yes, you can use any other dal like chana dal or masoor dal, but the taste and texture of the bhelpuri may vary.

    Q: Can I Prepare The Moong Dal In Advance?

    Ans: Yes, you can soak the moong dal in water overnight and refrigerate it. This will save time while making the bhelpuri.

    Q: Can I Add More Vegetables To The Bhelpuri?

    Ans: Yes, you can add any vegetables of your choice like grated carrots, boiled potatoes, or boiled chickpeas to enhance the taste and nutrition of the bhelpuri.

    Q: What Are The Different Variations Of Moong Dal Bhelpuri?

    Ans: There are many variations of Moong Dal Bhelpuri that you can try, such as adding boiled potatoes, peanuts, or sev (crispy chickpea flour noodles). You can also adjust the spice level by adding more or less chili powder or green chilies.

    Q: How Long Can I Store The Bhelpuri?

    Ans: Bhelpuri is best consumed fresh, but you can store it in an airtight container for 1-2 days at room temperature. However, the texture of the puffed rice may become soft over time. It is recommended to add the chutneys and sev just before serving to maintain the crunchiness of the snack.

    Q: Is Moong Dal Bhelpuri Gluten-Free?

    Ans: Yes, Moong Dal Bhelpuri is gluten-free as it does not contain any wheat or other gluten-containing ingredients.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

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