Moong Dal Chilla For Weight Loss: A Great Source To Shed Kilos

Snehil Sharma

Snehil Sharma
Jul 2023

2 min read
Moong Dal Chilla For Weight Loss

Table of content

Moong dal chilla for weight loss is an easy weight loss recipe to include in your breakfast. Moong dal chilla is a high-protein weight-loss food. Also, moong dal is PCOS and thyroid-friendly.

The presence of high protein content contributes to building and repairing tissues. Also, this helps in building muscles, bones, blood, skin, and cartilage. Moreover, this dal contains some vitamins like E, C, and K.

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Factors Affecting Moong Dal Chilla For Weight Loss

Here is a roundup of factors that make moong dal an ultimate weight loss-friendly ingredient.

  • High In Proteins

In Moong, it has 24 grams of protein per 100 grams. However, protein takes a long time to digest, suppresses hunger pangs, and boosts the “thermic effect of food” (TEF). It also promotes fat burning.

  • High In Fibers

Moong dal chilla for weight loss has about 16 grams of fiber per 100 grams of moong. Also, the presence of fiber delays digestion and induces a feeling of fullness. When your body is full for a long time, humans tend to binge less. 

Please Note: The calorie count in the moong dal rises depending on the ingredients you are cooking the moong bean with.

Benefits Of Eating Moong Dal Chilla For Weight Loss

Is moong dal good for weight loss?

Yes, it is. Adding this dal to your daily diet plan has a range of health advantages. All because of its high nutrient content.

So, here are some of the reasons why it can be a good addition to your weight-loss diet:

1. Low In Calories

Moong dal chilla is relatively low in calories, making it a suitable option for weight loss. Thus, by consuming fewer calories, you create a calorie deficit, which is essential for shedding excess weight.

2. High In Protein

Moong dal is a rich source of plant-based protein. Including protein in your meals can help increase satiety and reduce hunger cravings, which can aid in weight loss. Protein also plays a crucial role in preserving muscle mass while losing weight.

3. Rich In Fiber

Moong dal chilla contains dietary fiber, which promotes better digestion and aids in weight management. Fiber adds bulk to your meals, making you feel fuller for longer and preventing overeating. It also helps regulate blood sugar levels and promotes a healthy gut.

4. Nutrient Dense

Moong dal is packed with essential nutrients such as vitamins (B-complex vitamins, vitamin C) and minerals (iron, potassium). When you choose moong dal chilla as a part of your weight loss diet, you ensure that you’re getting these nutrients while keeping your calorie intake in check.

5. Low In Fat

Moong dal chilla is relatively low in fat, especially when compared to other traditional Indian snacks. Consuming less fat can contribute to weight loss, as fat is more calorie-dense compared to protein or carbohydrates.

6. Versatile And Customizable

Moong dal chilla is a versatile dish that can be customized according to your preferences. You can add various vegetables, herbs, and spices to enhance the flavor and nutritional profile. Thus, by incorporating a variety of vegetables, you can increase the fiber and nutrient content of your chilla.

7. Suitable For Different Diets

Moong dal chilla is suitable for various dietary preferences, including vegetarian, vegan, and gluten free diet plan. It can be enjoyed by individuals following different weight loss plans.

8. Boosts Blood Circulation

Moong dal chilla for weight loss is rich in iron, which helps in the production of red blood cells. whereas a good amount of red blood cells is important to prevent anemia and improve the overall blood circulation in the body.

Remember that while moong dal chilla can be beneficial for weight loss, it is important to focus on overall dietary balance and portion control. Moreover, combine it with a well-rounded, nutritious diet and regular physical activity for the best weight-loss results.

Nutritional Value Of Moong Dal Chilla For Weight Loss

The nutritional values of green and yellow moong days may vary ever so slightly. So, here is a table of comparison of the same: 100gms of moong dal has:

NutrientsGreen Moong DalYellow Moong Dal
Calories347Kcal348 kcal

Various Moong Dal Recipes For Weight Loss

Let’s learn about and enjoy the goodness of moong dal and reap its health advantages.

1. Low Calories Moong Dal Halwa Recipe


  • Yellow moong dal: 1 cup
  • Grated Jaggery: 1/2 cup
  • Low-fat milk: 2 cups
  • Desi ghee: 2 tbsp.
  • Almond slivers: 1 tbsp
  • Cardamom powder: 1/2 tsp.

How To Prepare Moong Dal Halwa

  • Firstly, soak moong dal in water for 10 minutes. Later on, drain out the water.
  • Secondly, take the dal in a non-stick pan and roast it until it turns light brown.
  • Thirdly, once it is roasted, cool it, and then grind it into a fine powder.
  • Then, in the same pan, take the desi ghee and heat it. And, fry the almond slivers till they turn light brown.
  • Now add the powdered moong dal to the ghee.
  • Roast it for five more minutes on a slow flame. 
  • Now, slowly add low-fat milk to the milk and stir well while adding to avoid lumps.
  • Cook the mixture for 2 minutes.
  • In the last step, add the grated jaggery to the mix and keep stirring until it comes together. It should take about 4 to 5 minutes.
  • Finally, garnish with cardamom powder and serve hot.

Nutritional Breakdown Per Serving:

  • Serves 8
  • Calories: 121
  • Carbs: 18 g
  • Protein: 4 g
  • Fat: 4 g
  • Fiber:  0.6 g

2. Moong Dal Bread Toast

This bread toast can act as a substitute for scrambled eggs. Thus, the moong dal bread toast recipe from Fitelo is quick to cook and aids in weight loss too. 

3. Moong Dal Soup

Moong dal soup is one of the healthiest soups of all. It is prepared with the help of moong ki dal. This soup is not only healthy but will also provide the human body with protein and aid in weight loss.

4. Moong Dal Chila For Weight Loss

Moong dal has a low-carb, high-protein content. Thus, this is the reason behind its many health benefits. So, enjoy this nutrient-rich recipe on your weight loss journey.

How To Consume Moong Dal Chilla For Weight Loss

Moong dal chilla can be a nutritious and weight-loss-friendly option when consumed as part of a balanced diet.

So, here we are sharing a simple guide on how to consume moong dal chilla for weight loss:

  1. Serve With Healthy Accompaniments: Moong dal chilla can be enjoyed with various healthy accompaniments that can further aid weight loss. Here are a few options:
  2. Include It In A Balanced Diet: While moong dal chilla can be a healthy option, it’s important to consume a well-balanced diet for effective weight loss. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals. So, avoid excessive consumption of fried or high-calorie foods.
  3. Consider Your Overall Calorie Intake: While moong dal chilla is relatively low in calories, keep track of your overall calorie intake throughout the day. Weight loss occurs when you consume fewer calories than you burn. Thus, this ensures that your calorie intake aligns with your weight-loss goals.

A Word From Fitelo On “Moong Dal Chilla For Weight Loss”

Remember, moong dal chilla is just one component of a weight-loss journey. It’s important to combine it with regular physical activity, proper hydration, adequate sleep, and a healthy lifestyle overall. If you have any specific dietary concerns or health conditions, it’s advisable to consult a healthcare professional or a registered dietitian for personalized guidance.

Lose Weight Without Exercise With Fitelo

Riffat, a banker from Ludhiana, lost 12 kgs in just 60 days with Fitelo. Despite having a sedentary lifestyle, her major focus was on her diet plan, which included her favorite meals and cheat days for motivation. Fitelo helped her fall in love with super yummy smoothie recipes and made her journey enjoyable.

Fat Loss Matters: Why Prioritizing Fat Loss Over Weight Loss Is Vital

Weight loss versus fat loss: Which is more important? Shedding fat is crucial for overall health and body composition, while weight loss can include muscle loss and water weight. Are you focusing on the right goal? Discover the importance of fat loss over weight loss in our video. So, check this video for more insights.

Fun Fact

Garmi se pareshan? Kuch healthy or refreshing ke chakkar mei kahi kuch unhoni na kar betho. If you think Yakult is a healthy probiotic drink then you’re completely mistaken. Usse acha healthy, natural, and chilled glass of Creamy Lassi, will work wonders for you. So, have a sip today!

Frequently Asked Questions

Is Moong Dal Chilla Good For Weight Loss?

Yes! Moong dal is a perfect source to include, particularly to reduce belly fat, and is a good fitness fix for calorie counters.

Can We Eat Moong Dal Chilla In A Weight Loss Diet?

Yes, Moong Dal Chilla is a tasty, healthy, and nutritious breakfast recipe in India.

Are Healthy Indian Snacks For Weight Loss Effective?

Yes, healthy Indian snacks for weight loss are effective.

Can I Lose Weight By Eating Moong Dal Chilla Daily? 

Yes, you can eat moong dal every day. The iron content of moong dal helps reduce anemia risk. Incorporating organic moong dal into your daily diet strengthens your immune system and lowers your risk of developing diseases.

Is Moong Dal Chilla Healthy?

The moong dal chilla is the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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