Learn How To Prepare Moong Dal Halwa Like A Pro At Home

Tanusha Kumari

Tanusha Kumari
Nov 2023

2 min read
Moong Dal Halwa

Cooking Time

4-5 hours

Total Time

30 minutes

  • Split Yellow Moong Dal - 1 cup
  • Low-fat Milk - 4 cups
  • Date Syrup - 1/2 to 3/4 cup (adjust to taste)
  • Ghee (clarified butter) - 2-3 tablespoons (or use a minimal amount for flavor)
  • Cardamom Powder - 1 teaspoon
  • Saffron Threads (soaked in warm milk for color and flavor) - A pinch
  • Chopped Nuts (like almonds and pistachios) - 1/4 cup (for garnish)
  • As the chill of winter sets in, there’s nothing quite like a warm, comforting dessert to lift your spirits and satisfy your sweet cravings. If you’re looking for a soothing dessert, then look no further than the delectable Moong Dal Halwa. It’s not just about its irresistible taste and mouthwatering aroma. This dessert is a true symphony of tradition, health, and flavor. In this recipe, you will explore the rich history behind it, and understand the reasons why it’s a dessert you should not miss. Also, let’s uncover the numerous health benefits it brings to the table.

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    How To Make Moong Dal Halwa: Step-By-Step Guide

    This recipe is easy to prepare and is lip-smacking so everyone will love it. So let’s get cooking with this delicious halwa recipe:

    1. Firstly, wash the moong dal thoroughly and soak it in water for about 4-5 hours or overnight.

    2. Later, drain the soaked moong dal and grind it into a coarse paste using a little water.

    3. Heat the pan and add ghee to it. Then add the coarsely grounded moong dal and roast it on low heat.

    4. Meanwhile, keep stirring continuously and roast it until golden brown even if you can smell the roasted dal.

    5. Thereafter, in a separate pan, heat the milk and add it to the roasted moong dal slowly. Also, continuously stir to avoid lumps.

    6. Continue to cook on low heat until the moon dal absorbs the milk and the mixture gets thick.

    7. Then, add date syrup and stir until it melts and combines with the dal mixture. Also, add the cardamom powder and warm milk-soaked saffron threads.

    8. Keep cooking until they become more thicker and the ghee starts to release from the sides.

    9. Lastly, garnish with chopped nuts and serve your healthier halwa.

    Nutritional Value

    The nutritional value varies depending on the way of cooking and the ingredient proportion used in the recipe. 

    Carbohydrate35-40 gm
    Protein4-6 gm
    Fat10-12 gm
    Fiber2-3 gm

    Please Note: These values are for 100 gm of halwa

    Different Reginal Variation To Make Moong Dal Halwa

    The halwa of Moong Dal has various regional variations that offer a unique twist in terms of ingredients, flavors, and preparation methods.

    1. North Indian Variation: This is the most common and widely recognized version made from moong dal, ghee, sugar, and chopped dry fruits. 

    2. Rajasthani Version: In Rajasthan, it is traditionally prepared during festivals and occasions. It is similar to the North Indian version but with a flavor of cardamom and a pinch of saffron.

    3. South Indian Style: In South India, it is made with a unique touch of grated coconut and also garnished with fresh coconut pieces.

    4. Gujarati Version: It is prepared with a combination of roasted and ground moong dal and chana dal. It is then flavored with cardamom and sweetened with jaggery.

    5. Sindhi Style: In the Sindhi style, the moong dal is roasted and sweetened with sugar. It is known for its grainy texture and generous use of ghee.

    6. Maharashtrian Variation: It is prepared with a generous amount of saffron, cardamom, and nutmeg. It is usually made during festivals and celebrations with a variation of khoya (milk solid) for richness.

    7. Bengali Version: In the Bengali version, it is known as Moong Dal Payesh. It is a sweet, creamy pudding made with moong dal, milk, and aromatic spices.

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    Other Halwa Recipes From Fitelo

    Discover more delicious halwa recipes from Fitelo’s Kitchen, perfect for satisfying your sweet cravings and enjoying diverse flavors.

    1. Gajar Ka Halwa Recipe

    It is a delicious Indian dessert recipe loved by all on any occasion. It offers a perfect blend of sweet and nutty flavor with a hint of sweet spices.

    2. Apple Halwa Recipe

    When you are on the lookout for a low-calorie dish in the form of halwa, apple halwa can be your best option.

    3. Pumpkin Halwa Recipe

    If you are craving dessert but want it sugar-free, then you can rely on this kaddu ka halwa for a sugar-free treat.

    4. Sooji Halwa Recipe

    After talking all about halwa, it is impossible to leave sooji halwa behind. It is a beloved Indian dessert that is comforting and known for its simplicity and delightful taste.

    Fun Fact

    Here is an interesting fact about the tadka star ingredient of most recipes. It is great for boosting your metabolism which will help you see noticeable changes in body weight. Yes, you guessed it right jeera is great for weight loss and digestion. 

    Inspiring Transformation Of Gurpreet

    It is impossible to lose weight while you are a working woman, this is what Gurpreet’s transformation story says. Despite being busy in her working life she was determined to get healthy. After she approached us she was able to 7.8 kg in just 30 days. If she was able to manage you can do it too!

    Frequently Asked Questions

    Is Halwa Made Of Moong Dal Vegan?

    Traditional Halwa contains ghee, which is not vegan. To make it vegan, you can substitute ghee with plant-based alternatives like coconut oil.

    What Is The Shelf Life Of Moong Dal Ka Halwa?

    You can store the halwa in the refrigerator for about 3-5 days. It may thicken upon cooling, so you have to reheat it before serving.

    Can Moong Dal Ka Halwa Be Made Without Ghee?

    Yes, you can make this lentil Halwa without ghee.  If you do not want to use the ghee then substitute it with a healthier oil or butter alternative to reduce its fat content.

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    Contact Us Today

    If you are looking for recipes that taste delicious and healthy at the same time then you are at the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live healthy, and enjoy a long, happy life.

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