Moong Dal Khichdi Recipe | Khyaali Pulav Nahi, Khichdi Pakao

Rebekah Pais

Recipe by Rebekah Pais

Moong Dal Khichdi Recipe

Cooking Time

10 Minutes

Total Time

10 Minutes

  • Brown rice or White rice
  • Raw moong dal
  • Onion
  • Garlic
  • Ginger
  • Green chillies
  • 1 tsp cumin seeds
  • Salt (as directed by your dietitian)
  • Water
  • 1 tsp oil
  • This moong dal khichdi recipe is a light and easy-to-digest Indian dish. Serve this healthy, comforting, and nourishing porridge like Dal Khichdi with curd, raita, or papad for a light and filling meal.
    If you want to eat something light and healthy for dinner, go for easy-to-digest moong dal khichdi. In fact, easy-to-chew plain khichri made with rice and ghee is so tasty and nutritious that it’s a recommended food for babies and the elderly, and it’s frequently served with aloo curry and buttermilk.

    Let’s check out the recipe!

    How To Make Easy Moong Dal Khichdi Recipe At Home

    • Rinse rice and moong dal separately under water several times until the water runs clear.
    • Now soak rice and moong dal together for 15-20 minutes.
    • Take a pressure cooker, and put rice, moong dal, and water in it. Cover and cook until 3 whistles.
    • Meanwhile, prepare a paste of onion, ginger, garlic, and green chilies in a mixer.
    • Now in a saucepan, add 1 tsp oil, cumin seeds, and the prepared paste and saute.
    • Add turmeric powder to it and cook until the turmeric powder loses its raw smell.
    • Now add cooked rice and moong dal and mix well.
    • Garnish it with coriander leaves.
    • Serve hot with mint chutney or curd.

    History Of India’s Favourite Comfort Food: Moong Dal Khichdi

    The word “khichdi” comes from the Sanskrit word “khiccha,” which refers to a rice and legume dish. It is primarily made of rice and lentils, with regional variations available throughout India, such as bajra khichdi and moong khichdi. In Hindu culture, the first solid food that babies eat is a mushy khichdi. You can even try dal soup for health benefits.
    The earliest reference to khichdi can be found in the Indian epic Mahabharata, where an easy moong dal khichdi recipe can be found. Draupadi fed the Pandavas khichdi during their exile. Furthermore, a grain of rice swallowed by Lord Krishna caused a starving and enraged Rishi Durvasha to lose his hunger when he and his followers unexpectedly dropped in for lunch.
    Sudama’s story mentions Khichdi as well. Sudama, Lord Krishna’s friend, traveled to Dwarka to meet him. He was carrying two potlis (bundles), one with khichdi and the other with roasted gram. The former is taken by a monkey, but Sudama manages to bring some of the latter to Dwarka, where Krishna eats some of the gram and bestows blessings on his friend.

    Benefits Of Moong Dal Khichdi For Weight Loss

    One of the most popular vegetarian superfoods is moong dal. It is high in high-quality proteins as well as other important nutrients. The high protein content helps to build and repair tissues, as well as muscles, bones, cartilage, blood, and skin.
    A 100 g serving of cooked moong dal contains about 6 g of protein. It also has a small amount of vitamins E, C, and K. It is a staple of the Indian diet because it is light and easy to digest. This yellow dal has fewer carbs than other dals, making it a healthier option.

    Here are six reasons why you should include split pulses (moong dal) in your diet.

    1. Promotes Weight Loss

    Moong dal improves the function of the cholecystokinin hormone. As a result, it increases your feeling of fullness after eating and boosts your metabolism rate. As a result, it helps in weight management by preventing overeating.

    2. Promotes Heart Health

    This yellow dal is high in iron and potassium. It lowers blood pressure and prevents muscle cramping. It also controls irregular heartbeats. Moong dal is an excellent food for those suffering from hypertension or heart disease due to its light and easy-to-digest nature.

    3. Great Nutrient Value

    Moong dal is a high-nutrient food. It contains minerals such as potassium, magnesium, iron, and copper. Additionally, it contains folate, fiber, and vitamin B6. This yellow dal, which is high in B-complex vitamins, aids in the breakdown of carbohydrates into glucose and the production of usable energy for your body. It contains folic acid, which aids in the maintenance of healthy brain function and the formation of DNA.

    4. Prevents Diabetes

    The glycemic index of moong dal is low. As a result, it aids in the reduction of insulin, blood glucose, and fat levels in the body. As a result, blood sugar levels are kept under control, and the risk of diabetes is reduced.

    5. Enhances Digestive Health

    The yellow dal aids in the production of butyrate, a short-chained fatty acid that aids in the health of the intestinal walls. It has anti-inflammatory properties that keep gas from accumulating. This yellow dal is easy to digest and excellent food for keeping your body healthy.

    6. Improves Blood Circulation

    Moong dal contains iron, which aids in the production of red blood cells. A sufficient supply of red blood cells is essential for preventing anemia and improving overall blood circulation in the body.

    Check Out Fitelo’s 10 Types Of Homemade Healthy Khichdi Recipes

    Presenting you the secret recipes which our weight loss experts mostly recommend to clients. So, add these recipes to the menu and treat yourself and your family to simple deliciousness. What are you waiting for? Check the below recipes and try them now.

    Check Out A Few More Moong Dal Recipes By Fitelo

    Moong Dal Without Tadka Recipe

    A nutritious Indian meal that’s gluten-free and can be made vegan.

    Moong Dal Bhelpuri Recipe

    This dish is easy to make at home. A tasty snack has a lot of flavors and textures – sour, tangy, crispy, salty, and crunchy. 

    Moong Dal Toast Recipe

    This recipe will be a special and tantalizing surprise if you want to make a nutritious and tasty breakfast but are at a loss for what to do

    Moong Dal Chilla

    Amazing flavors and tastes. Enjoy it as breakfast or as a snack, the choice is all yours.

    Takeaway Note

    We believe in ancient Indian food wisdom and eat local and traditional desi foods native to our region. Moong dal falls into this category! Moong dal is useful for those on a weight loss diet. This dal provides them with the nutrition they require while also aiding in the burning of excess fat. Try this moong dal khichdi today and try it for yourself.

    Frequently Asked Questions

    Q. Can I Eat Moong Dal Khichdi Recipe Every Day?

    Ans. You can eat it on a daily basis. It is high in essential nutrients and will help you stay fit and healthy if you include it in your daily diet.

    Q. Is Moong Dal Khichdi Recipe Beneficial To Brain Health?

    Ans. The magnesium in moong dal has been shown to improve nerve function and brain health, which makes it a brain boosting food to try.

    Q: Is Sprouted Moong Dal Healthier Than Cooked Moong Dal?

    Ans. Cooking moong dal is not recommended because it significantly reduces the nutritional value of the dal. However, eating cooked dal prevents the gas and bloating that can occur when eating sprouted dal. Both have advantages.

    Q. Does Moong Dal Cause Gas?

    Ans. Lentils and beans can occasionally cause gas. To avoid digestive issues, it is recommended that lentils be soaked or sprouted before eating.

    Q. Can Moong Dal Khichdi Recipe Beneficial To Lose Belly Fat?

    Ans. Yes, indeed! Moong dal is particularly beneficial for reducing belly fat and is an ideal fitness fix for calorie counters. It provides ample nutrition and can help you get fit and slim in a healthy way, whether soaked, sprouted, or cooked.

    Q. How Do You Eat Moong Dal Sprouts For Weight Loss?

    Ans. Sprout the moong dal overnight. The next morning, wash the sprouts thoroughly. Then, they can be eaten with a bit of salt, either in raw form or lightly steamed/boiled. Those who have high flatulence issues and sensitive gut, especially, should cook it properly before eating it. Basically, cooking breaks down those sugars, which causes excessive flatulence or creates stomach aches.

    Fun Fact

    Moong dal is a reliable source of iron. It basically helps in the formation of red blood cells. It eventually raises the levels of red blood cells and hemoglobin. So, use this moong dal khichdi recipe for a great healthy start.

    Shivani Weight Loss Success Story Is A Motivation For Every Housewife

    Being a housewife is a 24*7 job, you never have time for yourself as you are always busy looking after your family, putting them first, as well as doing everything for them. But this transformation will inspire all the show stoppers of the house to look after themselves as their health matters and once in a while, they need to keep themselves first!

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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