Moong dal toast Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

A twist to your regular boring toast! Here is a unique Fitelo style Moong dal toast recipe for your evening time snack options.

Moong dal toast
  • Firstly in a large bowl soak 1 cup moong dal in hot water for 1 hour.
  • Drain off the water and transfer it to the blender.
  • Add green chili and blend to smooth paste.
  • Transfer moong dal batter to a large bowl.
  • Now add turmeric, salt, pepper powder, a pinch of thing powder.
  • Whisk and mix well making sure everything is well combined.
  • Further add onion, carrot, capsicum, coriander, mix well everything.
  • Also, add 1/4 TSP eno into the mixture and mix well.
  • Take a pan, grease it with oil, and heat it on a low flame. 
  • Now toast the bread slices from both sides.
  • And, now spread the mixture on a bread toast. 
  • Flip over and apply the batter on both sides, and toast it on medium flame until both sides are cooked well and turn golden brown.
  • Serve hot with homemade tomato sauce.

Health benefits

  • Moong da toast is a rich source of protein.
  • It is also good for blood circulation as the veggies in the batter are high in potassium.
  • Moong dal roast recipe is high in fiber and also in magnesium, it will help in soothing the nerves.
  • Moreover, it is a good snacking/ meal option for all diabetic patients.

Here some of our recipes you can give a try

Wheat Bread Pizza Recipe
Avocado Toast With Sunny Side Egg:

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Go to any dietitian or any trainer, the first thing they tell you is to replace your roti with your bread. So, it has become a perception that Roti makes you fat and bread is any day a healthy substitute. Check out this link and read about which is the healthier option out of the two.

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For people having kidney stones, you are requested not to consume this Moong dal toast recipe. Also, for those, who are targeting weight loss, it’s a win-win recipe. Moreover, please make sure to take it under the guidance of a dietitian/nutritionist.



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