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The Moonglet Recipe

Damini Kapoor

Recipe by Damini Kapoor

Moonglet Recipe

Cooking Time

10 minutes

Total Time

20 minutes

Ingredients
  • 1 chopped tomato
  • 1 chopped capsicum
  • 1 tbsp ghee
  • 1 cup soaked moong dal (250 g)
  • 1/2 thinly sliced/chopped carrot
  • 1 chopped green chilli
  • 1/2 tbsp flax seeds powder 
  • 1 tbsp Ginger Flakes
  • Salt as per taste
  • Coriander Chutney
  • 1 tbsp Beetroot Flakes
  • 1/2 tbsp Hing/asafoetida
  • You can never go wrong with a tasty omelette in the mornings. It’s just a blending game of your favorite veggies and superfoods. But what about the vegetarians? We have got you sorted. Give a healthy start to your day with this Moonglet Recipe.

    Moonglet Recipe
    • Soak Moong dal overnight.
    • And next day, grind to a coarse paste. Also, chop all the vegetables.
    • Try not to add water for the consistent batter. In case you want a thin moonglet, then only add water.
    • Then, shift the batter in a big deep bowl. Add chopped vegetables to it and give a thorough mix.
    • Now, sprinkle salt, hing, black pepper, and then flaxseeds powder on it.
    • And mix everything to make a fluffy batter. Check the consistency of the batter as per your desire.
    • Meanwhile, heat a heavy-bottomed pan. Then in it melt little ghee.
    • Added to this, pour 2 ladles full of batter and spread it in pan.
    • After 2 minutes add on flakes of Beetroot, Ginger, and Carrots too.
    • Further, cover the pan patiently for a while. Give the batter a golden crust.
    • Note that keep the flame simmer.
    • The major task is now. Flip moonglet carefully.
    • Again, continue to cook on the other side.
    • Smear ghee if needed. Now with a spatula divide moonglet into 4 slices.
    • So, when both sides turned golden and crisp, take out and serve immediately.
    • Finally! Your vegetarian omelette is ready.
    • Enjoy it with homemade Coriander chutney.
    • Follow the same procedure of Moonglet Recipe to make more.

    Health Benefits Of Moonglet Recipe

    • Firstly, Moong Dal is the most popular superfood for vegetarians.
    • Also, it has a high concentration of high-quality proteins as well as other important nutrients.
    • High protein content of Yellow moong dal aids in tissue formation and repair. Therefore, It is also beneficial to the muscles, bones, cartilage, blood, and skin.
    • Apart from this, Moong dal prevents overeating. Thus it promotes weight loss.
    • Additionally, yellow dal boosts the cholecystokinin hormone’s function. As a result, it prolongs our feeling of fullness. Therefore, it increases our metabolic rate.
    • Furthermore, Dal is high in potassium and iron. So, it lowers blood pressure and regulates irregular heartbeats.
    • In addition, Moong dal is an excellent food for people who have high blood pressure or heart disease.

    Nutritional Value Of Moonglet Recipe

    Nutritional Value Of Moonglet Recipe

    • Energy 66.25kcal per pizza slice
    • Protein 1.1 g
    • Fat 0.3 g
    • Carbohydrates 5.1 g

    FAQs

    How to make Coriander Chutney?

    Who says onion is the utmost priority for a chutney. NO, Not from now. Fitelo’s Coriander chutney is the quickest and the tastiest of all. Let’s see how easy and simple it is.

    • In a blender jar just add fresh coriander leaves, a tomato, dry mint leaves and green chili.
    • Then give it a quick blend and add salt as per your taste.
    • You can add one-two tbsp. of Yogurt to it.
    • Your quick and delicious chutney dip is ready.

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