Enjoy The Flavors Of Nutritious Mushroom Bhaji Recipe At Home!

Nimisha Gupta

Nimisha Gupta
Aug 2023

2 min read
Mushroom Bhaji

Cooking Time

20 Minutes

Total Time

30 Minutes

  • 2 Cups Sliced Button Mushrooms
  • 1 Medium Onion, Finely Chopped
  • 1 Medium Tomato, Chopped
  • 1 Tsp Ginger Paste
  • 1 Tsp Garlic Paste
  • 1 Green Chili, Finely Chopped (Adjust To Taste)
  • 1/2 Tsp Turmeric Powder
  • 1 Tsp Cumin Seeds
  • 1 Tsp Coriander Powder
  • 1/2 Tsp Red Chili Powder (Adjust To Taste)
  • 1/2 Tsp Garam Masala
  • 1 Tbsp Cooking Oil (Olive Oil Or Any Healthy Oil Of Your Choice)
  • Salt To Taste
  • Fresh Coriander Leaves, Chopped, For Garnish
  • Are you ready to savor the taste of flavor-packed, nutrient-rich Indian-style Mushroom Bhaji? This mouthwatering Indian delicacy is the perfect combination of aromatic spices and earthy mushrooms, leaving you craving more.

    The recipe we will share with you is so simple and easy that you will love cooking it at home. Whether you are a mushroom lover or simply looking to incorporate more nutritious ingredients into your diet, this easy mushroom bhaji recipe at home will satisfy your palate and health goals. So, let’s start cooking!

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    How To Make Mushroom Bhaji Recipe

    Bhaji, a popular term in Indian cuisine, refers to a flavorful vegetable dish that is typically made by sautéing or stir-frying vegetables with aromatic spices. Mushroom Bhaji is a delicious and nutritious dish that can be easily prepared at home with readily available ingredients.

    So, if you’re a fan of Indian cuisine and want to try making delectable yet healthy recipes at home, then Mushroom Bhaji is the perfect recipe for you. Let’s see how to make mushroom bhaji recipe easily!

    Instructions To Make Mushroom Bhaji

    • Clean the mushrooms by wiping them with a damp cloth. Slice them into thin pieces.
    • Then, chop the onion, tomato, green chili, and cilantro.
    • Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter.
    • Add the chopped onion and sauté until translucent.
    • Next, add the ginger paste and garlic paste. Sauté for a minute until the raw smell disappears.
    • Then, add the chopped tomato and cook until it turns soft and the oil begins to separate.
    • Further, add turmeric powder, coriander powder, red chili powder, and salt. Give it a good mix and cook for a couple of minutes.
    • Now add the sliced mushrooms and green chili. Mix everything together.
    • Then, cover the pan and let the mushrooms cook for about 5-7 minutes. Mushrooms release moisture, so there is no need to add extra water. If needed, you can sprinkle a little water to prevent sticking.
    • Once the mushrooms are cooked and tender, uncover the pan and let any excess moisture evaporate.
    • Then, sprinkle garam masala and give it a final mix.
    • Also, taste and adjust the seasoning if necessary.
    • Lastly, garnish with freshly chopped coriander leaves.

    The super tasty Mushroom Bhaji is ready to serve now! You can serve this dish hot with healthy wheat bran roti, naan, brown rice, or any other whole grain of your choice.

    Nutritional Value Of Mushroom Bhaji

    The healthy Indian-style mushroom bhaji recipe is perfect to serve approximately 2 to 3 people as a main dish when accompanied by roti, chapati, rice, or another side. If you’re serving it as a side dish alongside other dishes, it might serve more people.

    So, let’s break down the estimated nutritional values for one serving of the healthy Indian-style mushroom bhaji recipe. Please note that these values are still approximate and can vary based on the actual ingredients used and portion sizes.

    NutrientApproximate Values Per Serving
    Calories83-100 kcal
    Protein3.3 – 4 g
    Carbohydrates6.7 – 8.3 g
    Fat5 – 6 g
    Cholestrol0 mg
    Sodium200-267 mg (varies based on added salt)
    Vitamin C6.7-8.3% DV (Daily Value)
    Vitamin A3.3 – 5% DV
    Iron3.3 – 5% DV
    Calcium0.7-1.3% DV

    Again, please remember that these values are rough estimates and can vary based on factors like ingredient substitutions and actual serving size.

    Health Benefits Of Mushroom Bhaji

    Now you know how to cook the perfect Mushroom bhaji recipe, but we are sure you must want to know about its benefits as well! This Indian-style Mushroom Bhaji recipe can offer several health benefits due to its nutrient-rich ingredients and cooking method. Here are some of its wonderful health benefits:

    1. Low-Calorie Mushroom

    Mushrooms are low-calorie food and contain low fat while rich in nutrients. They provide essential vitamins like B vitamins (including riboflavin and niacin), minerals like selenium, and dietary fiber. Mushrooms are also a source of antioxidants, such as ergothioneine and selenium, with potential immune-boosting properties.

    2. Anti-Inflammatory Effects

    Combining onions, tomatoes, and green chilies adds vitamins, minerals, and antioxidants to the dish. Onions contain antioxidants like quercetin and sulfur compounds that may have anti-inflammatory effects. Tomatoes are rich in vitamin C, which supports the immune system, and they also contain lycopene, an antioxidant associated with various health benefits.

    3. Antioxidant

    The spices used in the mushroom bhaji recipe ingredients enhance the flavor and offer potential health benefits. The health benefits of Turmeric are many, as it contains curcumin, which is known for its anti-inflammatory and antioxidant properties. Coriander contains vitamins A, C, and K, as well as antioxidants. Garam masala’s ingredients (like cinnamon, cardamom, and cloves) can contribute to overall health due to their potential anti-inflammatory and antioxidant effects.

    4. Low Saturated Fat

    The recipe includes a moderate amount of healthy oil for sautéing, which can help maintain the flavor and texture of the dish. This is a healthier option than deep-frying and contributes to a balanced diet.

    5. Source Of Dietary Fiber

    The mushrooms and vegetables in the dish provide dietary fiber, which supports healthy digestion, helps manage blood sugar levels, and contributes to a feeling of fullness.

    6. Customizable

    The customizable recipe allows you to adjust spice levels, use whole-grain options like brown rice for weight loss or whole wheat roti, and add more vegetables if desired.

    7. No Added Preservatives or Artificial Ingredients

    Since you are preparing the dish from scratch, you have control over the ingredients, ensuring no unnecessary additives or preservatives are included. So, you can maintain a healthy diet with mushroom bhaji recipe for weight loss!

    So, Mushroom Bhaji recipe can be a part of a healthy diet when combined with a range of nutrient-dense foods and mindful portion control. If you have specific dietary needs or mushroom allergies, it is always a good idea to consult a registered dietitian or health specialist before including mushrooms.

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    Fun Fact

    Garlic Is a Power Herb For Weight Loss!

    Did you know that garlic, the flavorful herb found in kitchens worldwide, is also known as the “power herb” for weight loss? Its natural compounds may help boost metabolism, reduce cravings, and promote fat burning. So, adding a touch of garlic to your meals not only adds flavor but also supports your weight loss journey!

    Frequently Asked Questions

    What Are The Health Benefits Of Mushroom Bhaji Recipe?

    Mushrooms in this recipe are a great source of B vitamins, minerals like selenium, and antioxidants. They may support immune function and offer nutrients for overall well-being.

    Can Mushroom Bhaji Help With Weight Loss?

    Yes, Mushroom Bhaji can be beneficial for weight loss due to its low-calorie, high-fiber content. The fiber helps promote fullness and can aid in managing appetite.

    Is Mushroom Bhaji Recipe Suitable For A Vegan Diet?

    Absolutely! The Mushroom Bhaji recipe is vegan-friendly as it uses plant-based ingredients without any animal products.

    Can I Serve Mushroom Bhaji With Something Other Than Roti Or Rice?

    While roti and rice are traditional choices, you can enjoy Mushroom Bhaji with whole grain bread, quinoa, or even as a filling for wraps or sandwiches.

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    Other Related Recipes

    The Mushroom Pepper Fry Recipe

    Matar Mushroom Masala Recipe With Benefits

    Mushroom Paratha – Healthy Recipe For Weight Management

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    This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long, happy life.

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