Mushroom Chilli: Restaurant Style Recipe At Home

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Mushroom Chilli

Cooking Time

25-30 minutes

Total Time

40 minutes

Tired of the same old Chinese takeout routine? Craving a healthier twist that doesn’t skimp on flavour? Look no further, culinary explorer! We’ve got just the thing to tingle your taste buds and keep your wellness game strong. Introducing the ultimate antidote to the mundane—a delightful, wholesome, and oh-so-easy recipe for mushroom chilli.

Let’s get started on this delicious adventure and prepare a bowl mushroom chilli recipe for weight loss that will have you exclaiming, “Wok on, healthier me!”

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How To Make Mushroom Chilli Recipe?

Here are the instructions to make this healthy snack recipe of mushroom chilli which is divided into three parts

  • Mushroom Marination
  • The Sauce
  • Cooking

Step 1: For Making The Mushroom Marination

  • 300g fresh mushrooms (button or cremini),
  • 1 tbsp soy sauce (Low sodium)
  • 1 tbsp of cornflour
  • 1 tbsp sesame oil


  1. Take the mushrooms, wash them, and cut them as you desire.
  2. In a bowl, combine the soy sauce, cornflour, and sesame oil for marination.
  3. Add the quartered mushrooms and toss to coat. Set aside for about 15–20 minutes.

Step 2: For Making The Mushroom Chilli Sauce

  • 2 tablespoons soy sauce (Low-sodium)
  • 1 tbsp tomato ketchup (Low-sodium)
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup or honey (According to the preference)
  • 1/2 teaspoon Sriracha sauce (According to the taste)
  • 1/2 teaspoon ginger, minced
  • 2 minced garlic cloves


  1. Add soy sauce, tomato ketchup, rice vinegar, honey or maple syrup, and Sriracha sauce in a mixing bowl. Combine everything thoroughly.
  2. Also, add the minced ginger and garlic. Set aside after thorough mixing.

Step 3: For Cooking The Mushroom Chilli

  • 2 teaspoons of olive oil
  • 1 medium onion, sliced
  • 1 medium bell pepper, sliced
  • 1 medium carrot
  • 1 green chilli, thinly sliced (adjust to taste)
  • 2-3 green onions, chopped (for garnish)
  • Sesame seeds, for garnish (optional)


  1. In a nonstick skillet over medium heat add olive oil. Add the marinated mushrooms and cook for 4-5 minutes, or until they release moisture and begin to brown. Remove the mushrooms from the pan and set them aside.
  2. Add olive oil to the same pan. Also add sliced onions, julienned carrots, and sliced bell peppers. Sauté for 3-4 minutes, or until the vegetables begin to soften.
  3. Finally, add the cooked mushrooms to the pan with the sautéed vegetables. Also, pour the prepared sauce over the vegetables and mushrooms. Although, to coat everything evenly, toss everything together.
  4. Cook for another 2-3 minutes, or until the sauce thickens slightly and everything is heated through.

Your mushroom chilli is ready to serve!


  1. Serve this hot and garnish with sesame seeds and green onions.
  2. You can serve this also as a snack with mint chutney or with quinoa or brown rice.

Benefits Of Mushroom Chilli

Here are the benefits you can get from mushroom chilli recipe ingredients.

  1. The marinated mushrooms offer a lean protein source that keeps you feeling full and satisfied, also aiding weight loss by reducing overeating and unnecessary snacking.
  2. The thoughtfully crafted sauce, with reduced-sugar ketchup and honey, delivers a delightful taste without excessive calories, letting you relish the flavours of Chinese cuisine while supporting your weight management goals.
  3. Packed with a variety of colourful vegetables, the recipe provides essential vitamins, minerals, and dietary fibre, ensuring your body receives nourishment while controlling calorie intake for effective weight loss.
  4. By opting for minimal oil and sautéing rather than deep-frying, this dish cuts down on unhealthy fats and caloric content, promoting weight loss without compromising on taste or texture.
  5. However, the use of low-sodium soy sauce and natural seasonings ensures you enjoy the dish’s savoury notes without excessive salt, supporting a balanced fluid balance and aiding your weight loss journey.
  6. Although, serving over steamed brown rice or quinoa adds complex carbohydrates and fiber, contributing to sustained energy levels and making it easier to manage your calorie consumption, aligning perfectly with your weight loss plans.

Nutritional Value

Here are the approximate nutritional values of the mushroom chilli recipe. However, the values may differ depending on the ingredients and quantity you are choosing.

NutrientsValues (1 Bowl)
Calories150-180 Kcal
Protein5-6 g
Carbohydrates25-30 g
Fiber5-7 g
Fat4-5 g

Other Recipes

See the other recipes here which you can make with the mushrooms these recipes and healthy alternatives for your cravings and are also good for a fat-loss diet plan.

Fun Fact

Abhi bhi apple cider vinegar hi pite rhoge…….You know our own desi mosambi is far better than your apple cider vinegar to lose weight to know more click here.

Transformation Story

Read the story of Dr Nikita Joshi, a Doctor from Chandigarh who lost 5 kg but with an amazing transformation.

Frequently Asked Questions

Is The Mushroom Chilli Recipe Healthy For Weight Loss?

Yes, the mushroom chilli recipe is a good option for weight loss. Although, it has lean protein from mushrooms, fiber-rich veggies, and a well-balanced sauce. Also, for long-lasting energy, the meal employs thoughtful cooking techniques, low sodium, and nutritious grains. However, these factors combine to make it a delicious, savoury, and healthy alternative that will help you reach your weight loss objectives.

Can I Substitute The Soy Sauce For A Low-Sodium Alternative?

If you want to further lower the sodium content, you may certainly use a low-sodium soy sauce or even a tamari sauce. This substitute adheres to your dietary needs while maintaining a delicious flavour.

Can I Make Mushroom Chilli Recipe Vegan?

Absolutely! By substituting a plant-based hoisin sauce for the honey and choosing a sweetener like maple syrup in place of it, also mushroom chilli recipe is easily adaptable for a vegan diet. However, make sure that none of the items, including sauces and condiments, include anything produced by animals.

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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfil your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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