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The Mushroom Kebab Recipe

Sahil

Recipe by Sahil

mushroom kebab

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Cinnamon powder- 1/4 tsp
  • Mushroom - 2 cups minced
  • Onion - 25gms - roasted in 1 tbsp oil
  • Besan ( gram flour) - 1/2 cup
  • Turmeric - 1tsp
  • Bay leaf- 1
  • Green & black cardamom - 2
  • Curry leaves - 3-4
  • Salt- According to taste

  • This recipe is is all that you want to enjoy a cozy evening. Healthy, yummy, crispy. Mushroom Kebab has a rich flavour and it melts in your mouth.

    mushroom kebab
    • Firstly, take a pan. In it add 5ml oil, add bay leaf, cinnamon powder, cardamom, turmeric, curry leaves and, sauté till golden brown.
    • Then, add the mushrooms, and sauté till brown. Keep the mushrooms aside.
    • Now take gram flour in the pan and roast till golden brown.
    • Add the roasted onion. Then, turn off the flame and let the mixture cool down a bit.
    • Now grind the mixture in the mixer grinder.
    • Then take the mushrooms and coat them with the gram flour-onion paste. Make small balls and flatten them a bit (you can also add water to the paste if needed)
    • Take a flat pan and cook the kebab on both sides till golden brown.
    • Enjoy your kebab with green chutney!
    • You can also serve the kebabs with veggies on the side.

    Health Benefits Of Mushroom Kebab Like Mushroom Kebab Recipe

    • Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants.
    • The anti-inflammatory effect of mushrooms has been shown to improve the efficiency of the immune system.
    • The fiber content of the besan flour keeps the cholesterol levels under control and helps in the proper functioning of the heart and healthy blood circulation.
    • Also, Besan is one of the best home remedies to control Diabetes. The lower level of glycemic index, thus, keeps Diabetes in check.
    • Bay leaves help to relieve symptoms of indigestion and other stomach-related ailments.
    • Moreover, bay leaves have been proven to be useful in the treatment of migraines.

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    Disclaimer

    Please make sure to consume the Mushroom Kebab under the guidance of a dietitian/nutritionist. Also, remember to shallow fry the kebabs if you want to lose weight, instead of gaining it.

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