Mushroom Rogan Josh: A Delicious Vegetarian Alternative

Aishwarya Aneesh

Aishwarya Aneesh
Aug 2023

2 min read
Mushroom Rogan Josh

Cooking Time

15 - 20 Minutes

Total Time

40 - 50 Minutes

  • Button Mushrooms (Cleaned And Quartered) - 250g
  • Onions (Finely Chopped) - 2 Large
  • Tomatoes (Pureed) - 2
  • Cloves Of Garlic (Minced) - 3
  • Grated Ginger - 1 Inch
  • Green Chilies (Finely Chopped) - 3
  • Cumin Seeds - 1 Tsp
  • Green Cardamom Pods - 3
  • Cloves - 3
  • Cinnamon Stick - 1
  • Grounded Coriander Powder - 1 Tsp
  • Grounded Cumin Powder - 1 Tsp
  • Turmeric Powder - 1/2 Tsp
  • Kashmiri Red Chili Powder - 1 Tsp
  • Garam Masala - 1/2 Tsp
  • Plain Yogurt (Beaten) - 1/2 Cup
  • Fresh Cilantro Leaves (Chopped - For Garnish)
  • Cooking Oil Or Ghee
  • Salt To Taste
  • Indulge in the world of flavors with our Mushroom Rogan Josh recipe – a culinary delight that’s a feast for both the senses and the soul. Ever wondered how this vegetarian twist became a sensation? Did you know that 4 out of 10 food enthusiasts rank Mushroom Rogan recipe as their top choice? Join us on a gastronomic journey as we uncover the secret behind its irresistible taste, paired with the goodness of health-conscious ingredients.

    CTA ImageCTA Image

    How To Make The Mushroom Rogan Josh Recipe At Home?

    • Heat oil or ghee in a pan. Add the cloves, cinnamon sticks, green cardamom pods, and cumin seeds. until aromatic, sauté.
    • Now add the chopped onions and sauté them until they are golden brown.
    • Add the grated ginger, chopped green chilies, and minced garlic after stirring. Sauté for a couple of minutes.
    • When the oil starts to separate from the mixture, add the tomato puree and continue cooking.
    • Incorporate ground coriander, ground cumin, turmeric powder, and Kashmiri red chili powder. To bring out the flavors of the spices, cook them for a minute.
    • Pour in the beaten yogurt and stir well. Cook for a few minutes until the mixture thickens.
    • Add the quartered mushrooms and coat them with the spice mixture. Allow them to cook for about 5-7 minutes until they release their moisture.
    • To attain the appropriate gravy consistency, add water as needed. Simmer and let the mushrooms cook until they’re tender and infused with the flavors.
    • Sprinkle garam masala and adjust salt to taste. Stir to combine.
    • Add chopped cilantro leaves as a garnish for a punch of freshness.
    • Serve the Mushroom Rogan Josh with steamed rice, naan, or roti, and enjoy the aromatic and flavorful dish.

    This Mushroom Rogan Josh offers a rich blend of spices and textures that will delight your taste buds with its vegetarian twist on the traditional recipe.

    Tips On How To Cook The Perfect Mushroom Rogan Josh Recipe 

    Cooking the perfect Mushroom Rogan Josh requires attention to detail and a few key techniques to ensure rich flavors and a delightful texture. Here are some guidelines to help you succeed in the kitchen:

    • Choose fresh, firm mushrooms for the best texture. Button mushrooms work well, but you can also use cremini or other varieties.
    • Clean the mushrooms thoroughly and quarter them evenly for uniform cooking.
    • Use high-quality spices for an authentic flavor profile. If possible, grind whole spices at home for fresher taste.
    • Sauté whole spices like cumin seeds, green cardamom pods, cloves, and cinnamon at the beginning to infuse their flavors into the oil.
    • Take your time when cooking the onions. Slowly caramelized onions add depth and sweetness to the dish.
    • Adjust the quantity of green chilies and Kashmiri red chili powder to your preferred level of spiciness. Kashmiri red chili powder adds color without excessive heat.
    • When adding yogurt, make sure it’s well-beaten and at room temperature. This prevents curdling and creates a creamy consistency.
    • Allow the mushrooms to cook on low heat to absorb the flavors. Mushrooms release moisture as they cook, so be patient.
    • Don’t overcook the mushrooms. They should be tender but still have some texture.
    • Add garam masala towards the end of cooking to preserve its aromatic essence.
    • A little water can be added if the gravy gets too thick. If it’s too thin, let it simmer without the lid to reduce.
    • Fresh cilantro leaves provide a burst of color and freshness. Add them just before serving.
    • Serve Mushroom Rogan Josh with steamed rice, naan, or roti to complement the flavors.
    • Regularly taste and adjust the seasoning as you cook to achieve a well-balanced dish.

    Dietician Mac’s 20-Day Transformation: Unveiling Weight Loss Secrets

    Witness Dietician Mac’s incredible 20-day transformation as he unveils his closely guarded weight loss secrets. Learn how determination, strategic choices, and lifestyle shifts led to his remarkable journey. Ready to learn the strategies that worked wonders? For the entire story, watch the video below.

    Fun Fact

    Indulge guilt-free! Discover our list of low-calorie sweet swaps – satisfying sugar cravings without weight gain worries. Can you resist these healthier choices? Find out more by clicking the link!

    Frequently Asked Questions

    How To Cook The Mushroom Rogan Josh Recipe At Home?

    To prepare Mushroom Rogan Josh, sauté cumin seeds, cardamom pods, cloves, and cinnamon in oil. Caramelize onions, then add garlic, ginger, and green chilies. Stir in tomato puree and spices. Incorporate yogurt, followed by quartered mushrooms. Simmer until mushrooms are tender. Lastly, finish with garam masala and cilantro. Serve with rice or bread.

    What Are The Mushroom Rogan Josh Recipe Ingredients?

    The ingredients for Mushroom Rogan Josh include button mushrooms, onions, tomatoes, garlic, ginger, green chilies, spices (cumin seeds, cardamom, cloves, cinnamon, coriander, cumin, turmeric, Kashmiri red chili powder, garam masala), yogurt, oil, salt, and cilantro for garnish.

    Which Is A Healthy Diet With Mushroom Rogan Josh Recipe For Weight Loss?

    Pair Mushroom Rogan Josh with whole grain rice or whole wheat bread, and a side of steamed vegetables in your Indian weight loss diet. Also, opt for lean protein sources and control portion sizes. Use minimal oil and yogurt for a balanced meal supporting weight loss goals.

    Are Mushroom Allergic?

    Mushroom allergies are rare but can occur. Some people might experience allergic reactions to mushrooms, such as itching, rash, or digestive discomfort. Further, consult a medical expert if you think you may have an allergy.

    What Are The Health Benefits Of Mushroom?

    Mushrooms are low in calories, rich in vitamins, and offer antioxidants that support immune health. They contain essential nutrients like B vitamins, potassium, and fiber, contributing to overall well-being. Additionally, certain mushrooms like shiitake and maitake are linked to potential immune-boosting properties.

    CTA ImageCTA Image

    Other Related Recipes From Us

    1.Mushroom Tikka Recipe

    2. Mushroom Spinach Omelette Recipe For Weight Loss

    3. Mushroom Kebab Recipe

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

    No Thoughts on Mushroom Rogan Josh: A Delicious Vegetarian Alternative

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter