Time To Substitute Your Boring Meal With This Mushroom Salad

Sanya Singh

Sanya Singh
Jan 2021

2 min read
Mushroom Salad

Cooking Time

10 minutes

Total Time

15 minutes

  • Mushrooms - 100 g
  • Lemon Juice - 1 Tbsp
  • Capsicums/BellPeppers - 1/4 Cup
  • Onions - 1/4 Cup
  • Oregano - 1 Tsp
  • Brocolli - 1/2 Cup
  • Chili Flakes - 1 Tbsp
  • Salt - As Per Taste
  • Are you bored of eating the same regular snacks every day? Well, if yes, then not anymore.
    Here is Fitelo’s delicious mushroom salad recipe, which is not only healthy but will also, help in weight loss.
    Mushrooms are, however, loved by everyone and are cooked in several types of recipes. They are a great source of vitamin D and have several benefits to offer to your body.
    So, here we go, telling you the steps of this amazing salad.

    CTA ImageCTA Image

    How To Make Mushroom Salad?

    1. Firstly, chop mushrooms, onions, capsicum/bell peppers, and broccoli.
    2. Secondly, place a pan on a medium flame and add some olive oil to it. Allow it to heat.
    3. Thirdly, add mushrooms with other chopped vegetables and boiled corn.
    4. Now, for the taste add salt, and for the flavor add oregano, chili flakes, and lemon juice.
    5. Finally, saute all the ingredients together until they are ready to eat.

    Nutritional Value Of Mushroom Salad

    Calories80 kcal
    Protein5 g
    Total Fat2 g

    Health Benefits Of Mushroom Salad

    • Eating mushrooms prevents you from certain types of cancer and provides your body with vitamin D.
    • Also, eating mushrooms improves your brain health and lowers cholesterol levels.
    • Mushrooms are a good option to add to your diet for weight loss and also, support a healthy immune system.
    • Onions contain several antioxidants and nutrients which further, fight inflammation and reduce cholesterol levels.
    • Moreover, onions help control blood sugar level and also, improves your heart health.
    • Broccoli helps balance hormonal levels and promotes healthy eyes.
    • Also, if you eat broccoli it will enhance your brain health and helps you detoxify your body.
    • While bell peppers have rich antioxidants they protect you from heart disease and cancer.
    • Also, bell peppers are low in calories and high in nutrients which also, aids in weight loss.

    How About Trying Another Mushroom Recipes?

    You can also, take a look at this another interesting recipe from Fitelo’s Kitchen for your lunch.

    Serve this hot recipe made with mushrooms in your dinner today.


    How to lose 30 kg in 120 days? This is often asked and searched by most of the people. Some believe, it isn’t possible, while some say it is, and some believe losing this much in these many days is not possible. But wait a minute! This weight loss transformation story will clear all your doubt and will surely get you out the world of impossibilities.

    Frequently Asked Questions

    Q. Does Mushroom Salad Help In Weight Loss?

    A. Yes, mushroom salad does help in weight loss as it is low in calories.

    Q. What Is The Right Time To Eat Mushroom Salad?

    A. You can either have it in the evening or replace any one of your meals with it as it is quite filling also.

    CTA ImageCTA Image

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

    No Thoughts on Time To Substitute Your Boring Meal With This Mushroom Salad

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter