Mushroom Stir Fry Recipe


Recipe by Sahil

Mushroom Stir Fry

Cooking Time

10 minutes

Total Time

10 minute

  • 1 -teaspoon oil
  • 200 gm asparagus
  • 1- tablespoon chopped onion
  • 1 -tablespoon black pepper
  • Salt as per taste.
  • 1 cup sliced mushroom
  • 2- tablespoon chopped coriander leaves
  • This quick and easy dinner Asparagus Mushroom Stir Fry recipe combines earthy mushrooms, spring asparagus for a vegan stir fry that is light, bright, and a little bit spicy.

    Mushroom Stir Fry
    • To make this exotic side-dish recipe, start with the asparagus.
    • Then, wash it under running water, snap the bottom and slice it diagonally.
    • Now, place a wok over medium heat and add some oil.
    • Add mushrooms and saute until browned.
    • Next, add asparagus and then saute for a minute.
    • Then, add the shallots to the wok and saute for another minute.

    Health benefits of Mushroom Stir Fry

    • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals.
    • Also, it is a good source of fiber, and it helps in regularity and digestive health.
    • Moreover, it helps to reduce your risk of heart disease, high blood pressure and, diabetes.
    • The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer.
    • Also, the fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
    • Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

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    Please make sure to take the Asparagus Mushroom Stir Fry recipe under the guidance of a dietitian/nutritionist.

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