Unleash Flavor With Our Mushroom Stir Fry Recipe

Snehil Sharma

Snehil Sharma
Sep 2021

2 min read
mushroom stir fry recipe

Cooking Time

10 minutes

Total Time

10 minute

  • Oil - 1 Tablespoon
  • Asparagus - 200 gm
  • Chopped Onion - 1
  • Black Pepper- 1 Teaspoon
  • Salt as per taste.
  • Sliced Mushroom - 1 Cup
  • Chopped Coriander Leaves- 2 Tablespoon
  • Indulge in the tantalizing world of flavors with our Mushroom Stir Fry Recipe! A symphony of earthy mushrooms, vibrant bell peppers, and crisp snap peas dance together in a sizzling wok, creating a dish that’s not only visually stunning but also a celebration for your taste buds. With a harmonious blend of savory soy sauce, aromatic garlic, and a dash of zesty ginger, this stir fry takes your senses on a whirlwind adventure. In just a matter of minutes, you’ll have a wholesome, easy, and quick recipe that’s perfect as a speedy weeknight dinner or a show-stopping side. Get ready to stir-fry your way to a mouthwatering experience that’s as easy as it is delightful!

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    How To Cook Mushroom Stir Fry Recipe

    Wondering how to make a mushroom stir fry recipe at home? Here are a few steps:

    • To make this exotic side-dish recipe, start with the asparagus.
    • Then, wash it under running water, snap the bottom, and slice it diagonally.
    • Now, place a wok over medium heat and add some oil.
    • Add mushrooms and saute until browned.
    • Next, add asparagus and then saute for a minute.
    • Then, add the shallots to the wok and saute for another minute.

    Health Benefits Of Mushroom Stir Fry

    Here we are sharing a few health advantages of adding a mushroom stir fry recipe to your diet:

    • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals.
    • Also, it is a good source of fiber, and it helps in regularity and digestive health.
    • Moreover, it helps to reduce your risk of heart disease, high blood pressure, and, diabetes.
    • The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer.
    • Also, the fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
    • Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

    Tips To Prepare Healthy Mushroom Stir Fry

    Crafting a healthy and delectable Mushroom Stir Fry is a breeze with these expert tips:

    • Variety of Mushrooms: Opt for an array of mushrooms like shiitake, cremini, or oyster for a dynamic mix of flavors and textures. Mushrooms are low in calories and rich in nutrients, making them a fantastic choice.
    • Abundant Vegetables: Load up on colorful vegetables like bell peppers, broccoli, and snap peas. These veggies provide essential vitamins, minerals, and fiber, enhancing the nutritional value of your stir fry.
    • Smart Oil Choice: Use heart-healthy oils like olive oil or coconut oil for stir-frying. They offer healthy fats that can withstand high temperatures without compromising their nutritional benefits.
    • Moderate Sauce Usage: Be mindful of the sauce you use. Opt for reduced-sodium soy sauce or tamari to control the salt content. You can also experiment with lighter sauce alternatives like a drizzle of balsamic vinegar or a touch of citrus juice.
    • Lean Protein Boost: Consider adding lean proteins like tofu, lean chicken, or shrimp for a balanced meal. These proteins provide essential amino acids while keeping the dish light.
    • Fiber-Rich Base: Serve your stir fry over a bed of brown rice for weight loss, quinoa, or cauliflower rice. These whole-grain alternatives offer more fiber and nutrients than traditional white rice.
    • Aromatic Spices: Infuse your stir fry with aromatic spices like ginger, garlic, and fresh herbs. Not only do they add depth of flavor, but they also offer potential health benefits.
    • Portion Control: While stir fry is healthy, portion control matters. Enjoy a satisfying serving size to avoid overeating.
    • Mindful Cooking: Pay attention to the cooking process to prevent overcooking, which can lead to nutrient loss. Cook your ingredients in batches to ensure each component maintains its vibrant color and crisp texture.

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    Fun Fact

    Oats, being a beloved diet food, have been cherished for centuries for their incredible health benefits and versatility. On the other hand, poor suji (semolina) seems to have been hiding in plain sight! Despite being equally delicious and remarkably versatile, it has often been overlooked in the world of diet foods. Click here to learn more about why and how you can also include suji in your diet.

    Other Related Recipes

    The Mushroom Kebab Recipe

    Mushroom Spinach Omelette Recipe For Weight Loss

    Matar Mushroom Masala Recipe With Benefits

    Frequently Asked Questions

    Do We Need To Fry Mushrooms Before Cooking?

    No, there is no need to fry mushrooms before cooking.

    How Many Calories Are In Indian Mushroom Stir Fry Recipe?

    Tesco Mushroom Stir Fry (1 serving) contains 7g total carbs, 4.1g net carbs, 2.8g fat, 2.7g protein, and 58 calories.

    How Much Time Does It Take To Cook Mushroom?

    When the oil or melted butter is hot, add the mushrooms. You should hear a sizzle. (If the fat isn’t hot enough, the mushrooms will start to water out and steam instead of sautéing.) Cook the mushrooms for 4 to 5 minutes or until they’re tender and lightly browned.

    Is Mushroom Stir Fry Healthy In Weight Loss Journey?

    By eating low-calorie foods like mushrooms in a higher volume, you will likely feel less restricted and have more success with weight loss.

    What Are The Components Used To Make Mushroom Stir Fry Recipe?

    A great stir-fry typically consists of four important components: protein, vegetables, aromatics, and sauce.

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    Contact Us Today

    We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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