This quick and easy dinner Asparagus Mushroom Stir Fry recipe combines earthy mushrooms, spring asparagus for a vegan stir fry that is light, bright, and a little bit spicy.

• To make this exotic side-dish recipe, start with the asparagus.
• Then, wash it under running water, snap the bottom and slice it diagonally.
• Now, place a wok over medium heat and add some oil.
• Add mushrooms and saute until browned.
• Next, add asparagus and then saute for a minute.
• Then, add the shallots to the wok and saute for another minute.

Health benefits of Mushroom Stir Fry

• Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals.
• Also, it is a good source of fiber, and it helps in regularity and digestive health.
• Moreover, it helps to reduce your risk of heart disease, high blood pressure and, diabetes.
• The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer.
• Also, the fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
• Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
• Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

Yummy Recipes You Can Try

• Chicken and Basil stir fry recipe
• Spicy Grilled Prawns salad recipe

Fun-fact

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Disclaimer

Please make sure to take the Asparagus Mushroom Stir Fry recipe under the guidance of a dietitian/nutritionist.