Mushroom Stir Fry Recipe

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Cooking time

How to make it

This quick and easy dinner Asparagus Mushroom Stir Fry recipe combines earthy mushrooms, spring asparagus for a vegan stir fry that is light, bright, and a little bit spicy.

Mushroom Stir Fry
  • To make this exotic side-dish recipe, start with the asparagus.
  • Then, wash it under running water, snap the bottom and slice it diagonally.
  • Now, place a wok over medium heat and add some oil.
  • Add mushrooms and saute until browned.
  • Next, add asparagus and then saute for a minute.
  • Then, add the shallots to the wok and saute for another minute.

Health benefits of Mushroom Stir Fry

  • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals.
  • Also, it is a good source of fiber, and it helps in regularity and digestive health.
  • Moreover, it helps to reduce your risk of heart disease, high blood pressure and, diabetes.
  • The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer.
  • Also, the fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
  • Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
  • Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

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Please make sure to take the Asparagus Mushroom Stir Fry recipe under the guidance of a dietitian/nutritionist.



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