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Homemade Mustard Sauce Recipe

Japleen Kaur

Recipe by Japleen Kaur

mustard sauce recipe
Ingredients
  • Yellow Mustard seeds - 1/4 cup
  • Black mustard seeds - 1/4 cup
  • Salt as per taste
  • Cinnamon powder - 1/4 tsp
  • Turmeric powder - 1/4 tsp
  • Cold-pressed Honey - 1/2 tbsp
  • Water - as required while grinding
  • Apple cider vinegar - 1/4 cup (customizable)
  • Prepared with all the simple, ingredients this mustard sauce is like a miracle out of your kitchen once you try this Home Mustard Sauce Recipe, you may never go back to store-bought!

    mustard sauce recipe
    • Place the Yellow and Black mustard seeds in a bowl.
    • Then, add the Apple cider vinegar and make sure it comes up to 1/2″ above the mixture.
    • Cover it well and then set it aside for 48 hrs.
    • After 48hrs, grind the above to a fine paste.
    • Add in the cinnamon powder, turmeric powder, and honey.
    • Mix and stir it well.
    • Then, add water as per needs to get the consistency required.
    • Cover and store at room temperature for 2- days before using.
    • This time is important not just because it allows time for, the mustard to thicken up but to mellow down the bitterness as the mustard ages.
    • Pour this into an airtight jar and store it in the refrigerator.
    • It stays fresh for 1 to 2 months.

    Health Benefits of Mustard Sauce

    • Black mustard is good for its strong aroma and flavor.
    • The mustard seeds might be effective against psoriasis.
    • Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
    • Turmeric powder is highly effective in reducing inflammation.
    • Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.
    • The antioxidant properties in turmeric prevent damage to the cells and thus slow down aging.

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    Disclaimer

    Please make this recipe or make sure to take the Home Mustard Sauce Recipe under the guidance of a dietitian/nutritionist.

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