Unlocking PCOS Weight Loss: Harnessing The Power Of Natural Remedies 

Snehil Sharma

Snehil Sharma
Jul 2023

2 min read
Natural Remedies For PCOS Weight Loss

Table of content

PCOS, also known as polycystic ovary syndrome, is difficult to treat. There are many natural remedies for PCOS weight loss. Can PCOS go away naturally? The answer is no. But yes, PCOS symptoms are manageable long-term with a combination of lifestyle changes.

The natural remedies include alternate therapies, a proper diet plan, and herbs that address everything from fertility to insulin sensitivity. So, let’s learn more about natural remedies for PCOS and weight loss.

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Natural Remedies For PCOS Weight Loss

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. While medical treatment may be necessary for severe cases, there are natural approaches that can help manage PCOS symptoms. Even many individuals follow PCOS diet charts for weight loss.

So, here are 13 points with in-depth explanations of natural supplements for PCOS management:

1. Balanced Diet

Maintain a balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods that can contribute to insulin resistance, a common issue in PCOS.

2. Low-Glycemic Index Foods

Focus on consuming low-glycemic index (GI) foods, such as whole grains, legumes, and non-starchy vegetables. These foods release sugar slowly, preventing rapid blood sugar spikes and promoting insulin sensitivity.

3. Weight Management

Maintaining a healthy weight or losing excess weight can significantly improve PCOS symptoms. Weight loss can help regulate hormone levels, improve insulin sensitivity, and restore regular menstrual cycles.

4. Herbal Supplements

Certain herbal supplements, such as cinnamon, spearmint tea, saw palmetto, and berberine, have shown potential benefits in managing PCOS symptoms. Consult with a healthcare professional before starting any herbal supplements.

5. Inositol

Inositol, a type of B vitamin, has been found to improve insulin sensitivity, ovarian function, and hormone balance in women with PCOS. It can be taken as a supplement in the form of myo-inositol or d-chiro-inositol.

6. Omega-3 Fatty Acids

Include omega-3 fatty acids in your diet by consuming fatty fish like salmon, and sardines, or by taking fish oil supplements. Omega-3s help reduce inflammation, regulate hormone production, and improve insulin sensitivity.

7. Mind-Body Techniques

Stress management techniques like meditation, deep breathing exercises, and yoga can help reduce stress hormones, balance hormone levels, and improve overall well-being in women with PCOS.

8. Acupuncture

Acupuncture has shown promise in improving menstrual regularity, reducing testosterone levels, and enhancing fertility in women with PCOS. Consult a qualified acupuncturist for personalized treatment.

9. Essential Oils

Certain essential oils, such as lavender, peppermint, and chamomile, can help reduce stress, balance hormones, and promote relaxation. Use them topically, through aromatherapy, or diluted in carrier oils.

10. Vitamin D

Most women with PCOS have low vitamin D levels. Adequate vitamin D supplementation can help regulate menstrual cycles, reduce insulin resistance, and improve overall health. 

11. Probiotics

Balancing gut health with probiotics may help manage PCOS symptoms. Probiotics promote a healthy gut microbiome, which in turn aids in weight management, hormone regulation, and insulin sensitivity.

12. Chromium

Chromium is a mineral that assists in regulating blood sugar levels. It may improve insulin sensitivity and help control cravings in women with PCOS. Please Note: Always consult with a healthcare professional for appropriate supplementation.

13. Supportive Community

Connect with support groups, online communities, or counseling services to share experiences, gain emotional support, and access helpful resources. A supportive community can make a significant difference in managing PCOS.

Please Note: It is important to consult with a healthcare professional before making any significant changes to your diet, or lifestyle, or starting any new supplements. 

Also, read PCOD vs PCOS: Know The Difference And Cure It Naturally

Lifestyle Modification: Natural Remedies For PCOS Weight Loss

Treating PCOS at home can involve lifestyle modifications and natural remedies. Here are five points with explanations of how to treat PCOS at home:

Lifestyle Modification: Natural Remedies For PCOS Weight Loss

1. Diet Modifications

Implementing dietary changes can be an effective way to manage PCOS symptoms. Focus on consuming whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid processed and sugary foods, as they can contribute to insulin resistance. Opt for low-glycemic index foods that release sugar slowly, preventing blood sugar spikes. Including foods rich in fiber can also aid in digestion and help regulate hormone levels.

2. Regular Exercise

Start engaging yourself in regular physical activity. It is crucial for managing PCOS. Exercise helps improve insulin sensitivity, aids in weight management, and reduces stress levels. Aim for at least 2 hours daily of moderate-intensity aerobic exercise per week, for example, slow walking, swimming, or cycling. Additionally, incorporating strength training exercises can help build lean muscle mass and boost metabolism.

3. Stress Management

Chronic stress can exacerbate PCOS symptoms. Start implementing stress management techniques such as deep breathing, meditation, regular exercises, or ashtanga yoga to reduce stress levels. These practices help balance hormone production and improve overall well-being. Finding time for activities that promote relaxation and self-care, such as taking a bath, reading a book, or engaging in hobbies, can also contribute to stress reduction.

4. Herbal Remedies

Some herbal remedies have shown the potential in managing PCOS symptoms. For example, spearmint tea has been associated with reducing excess hair growth and lowering androgen levels. Cinnamon may help improve insulin sensitivity. 

5. Sleep Hygiene

Prioritizing good sleep hygiene is essential for hormone regulation and overall well-being. Try to maintain a consistent sleep timing by going to bed and waking up at the same time each day. Create a relaxing bedtime routine, such as avoiding screens before bed, practicing relaxation techniques, and creating a comfortable sleep environment. Always try to aim for at least 7-8 hours of quality sleep per night.

While these home-based treatments can be beneficial, it’s important to note that PCOS is a complex hormonal disorder. It is recommended to consult with a healthcare professional for a comprehensive evaluation and guidance on managing your specific condition. They can provide personalized recommendations and may suggest additional medical interventions or treatments if necessary.

A Word From Fitelo On “Natural Remedies For PCOS Weight Loss”

Natural remedies for PCOS weight loss include adopting a healthy diet rich in whole foods, engaging in regular exercise, practicing mindful eating, incorporating herbal remedies under professional guidance, managing stress levels, prioritizing sufficient sleep, staying adequately hydrated, practicing portion control, and seeking support from a community. It’s crucial to consult with a healthcare professional before implementing any significant changes to ensure personalized guidance and safety.

Lost 10 Kg With PCOS

Today’s weight loss transformation is of Disha from Delhi. She is a homemaker who decided to reach out to Fitelo in search of a weight loss specialist with concerns about weight gain. So, let’s read about her weight loss transformation through her success story.

One Habit That Spoils Your Diet Completely

Most of the weight watchers eat clean or at least try to eat clean throughout the day but there is one habit which spoils your diet completely. How to avoid this habit and build a better one. Let’s watch this informative and short video.

Fun Facts

Chai aur paratha! Hum Indians ka favorite nashta. Garam garam parathion k sath chai pine ka vese to maza hi kuchh aur hai, but do you know consuming tea with paratha can be the biggest health mistake? So, here are 3 reasons why you should never drink tea with meals.

Frequently Asked Questions

How Can I Lose Weight With PCOS Naturally?

PCOS, can it make it difficult for people to lose weight. A balanced, nutritious diet i.e., low in inflammatory foods such as refined carbs and highly processed foods and rich in whole foods, protein, healthy fats, and fiber may promote weight loss. Certain natural supplements may help as well.

What Can I Eat On PCOS To Lose Weight?

In your regular diet plan include healthy high-protein foods such as eggs, nuts, dairy, meat, and seafood. Higher protein intake may boost weight loss, especially for people with PCOS.

What Are The Fastest Natural Remedies For PCOS Weight Loss?

Instead, experts recommend people looking to lose weight focus on eating more protein, vegetables, and healthy fats while reducing sugars and carbs. Many PCOS patients struggle with insulin resistance and elevated blood sugar, so making these changes can also reduce the risk of developing type 2 diabetes.

How To Lose Weight With PCOS Indian Diet Plan?

You can reduce your weight with PCOS Indian diet plan by reducing your sugar intake, including slow-carb & low-carb, consuming healthy fats, and getting enough protein. If you want to learn it more in detail then read more about “How to lose weight with PCOS Indian diet plan.”

What Is Seed Cycling For PCOS?

In the seeds cycling method, women must take 2 tablespoons of seeds like pumpkin, flax, chia, sunflower, and sesame seeds. Thus, these seeds have hormone-regulation properties and can help maintain estrogen and progesterone levels in the body. 

Does PCOS Affect Pregnancy?

Yes, it does. Pregnancy complications related to PCOS include miscarriage or early loss of pregnancy. Women with PCOS are three times as likely to miscarry in the early months of pregnancy as women without PCOS.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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