No Carb Diet? So, What To Eat For Effective Weight Loss

Sapna Kanojia

Sapna Kanojia
Jan 2023

2 min read
no carb diet

Table of content

Spring and summer seasons are approaching and we all want to get fit into our favorite dresses. Even many of us dream to have fit and toned bodies. And for that, we are searching many quick and easy ways to settle those extra pounds, but it’s not that simple. Yes, gaining weight is very easy and you can’t even imagine how fast it started. So, in that case, you can switch towards no carb diet plans and an active lifestyle. But why? 

Well, weight gain not only changes your outer appearance but affects your inner health too. Being overweight may lead to many serious health problems such as cardiovascular diseases, diabetes, obesity, hypertension, arthritis, and also responsible for other skin diseases. Excess weight creates an increased burden on the liver, heart, and stomach because the cells degenerate into stored fat, which affects the functioning of the body parts.

So, in that case, hunger strikes, weight loss pills, and drinks can be harmful to the body. Therefore, a carb-free diet followed by a healthy lifestyle is one of the best and safest methods to lose weight. 

In this blog we will discuss everything about carb free diet and its health benefits, also we are going to provide you with a complete 1-week zero-carb diet plan that will help you lose weight without affecting your health but before that let’s know what no carb diet is? So, stay tuned!

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What Is A No Carb Diet? 

No carb diet is an old practice that began to be adopted in the 1860s. But it again came into the trend due to its surprising health benefits. In this diet, we just eliminate carbohydrate content to make it carb-free. Taking excess carbohydrates leads to the accumulation of fat, especially in the waist and abdomen. Therefore, taking a carbohydrate-free diet will help burn stored fat and keeps you fit which is why many people prefer to change their diet to carb free diet. 

However, it is impossible to eliminate 100% carbohydrates from our diet because they can lead to other health issues such as mood swings, dehydration, fatigue, and constant headache. So, it is recommended to include at least a small amount of carbohydrates in your diet to make it balanced and healthy for weight loss. Also, it is very crucial to pay attention to foods and their nutritional values while composing a carbs free diet plan menu to lose weight. 

The carb-free diet menu includes fruits and vegetable protein rich food, but if you’re searching for more options in carbohydrate-free foods, then check out our list below. 

What Foods Do Not Contain Carbohydrates? 

There are no foods present that contain 0% carbohydrates. All foods contain some amount of carbohydrates low or high. Below we have listed some foods in which carbohydrates are not found: 


Mushrooms are a no-carbohydrate food that contains a rich amount of protein. It is one of the best no-carb foods that help you lose weight, improve your immune system and help strengthen bones. 

Fermented Milk Products

Fermented milk products such as milk, butter, cream, cottage cheese, tofu, and natural yogurt are the best for no carb diet plans. You can easily have these dairy products if you’re planning to lose some pounds. Fermented milk products are created with specific bacteria such as lactobacilli and bifidobacteria to make them healthy for people of all age groups. Also, it is best for people suffering from lactose intolerance can consume fermented dairy products. Fermented milk products help improve digestion, boost metabolism and burn stored stubborn belly fat. 


Berries are a good source of protein, fiber, magnesium, and vitamin C and contain no carbohydrates which make them the best no-carb food. There are many options for berries such as strawberries, cherries, blueberries, raspberries, etc. You can include any berry in your meal plan. However, eating a hand full of berries every day will help boost stamina, strengthens the immune system, improve digestion and prevent our body from other chronic diseases. Its no-carb content also promotes healthy weight loss. 

Chicken And Eggs 

It’s good news for people who love eating chicken because you don’t have to eliminate your favorite chicken recipes for weight loss from the carb diet chart. Chicken and eggs contain no carbohydrates and are rich in protein. It supplies enough energy to the body and keeps you active for strength training. 


You can also include a recommended amount of cereals in your diet, not more than 30 to 40 grams per day. Buckwheat, oatmeal, moong dal, etc. are no-carb cereals that fulfill other nutritional values in the body and help lose weight. You can include various recipes made from buckwheat and oatmeal such as buckwheat porridge, buckwheat salad, etc. 

Note: Do not include bread, sugar, fast food, packed drinks, sweets, etc. in your carb free diet plan. For more information about no carb diet, you can reach out to fileto’s dietitians and nutritionists. 

A Complete 7- Day No Carb Diet Plan

It is essential to maintain a healthy eating habit along with some physical activities. So, to begin your weight loss journey you can follow the below-mentioned 7 days no carb diet plan. Check out the complete meal plan now!

Monday: Day 1

Jeera water with 5 almonds is the best way to make your morning refreshing. In addition, you can have a bowl of fruits for breakfast to improve your metabolism and energize your body. And for dinner, you can have boiled dal and veggies. Also, chamomile tea is the best post–dinner drink for better digestion.

no carb diet

Tuesday: Day 2

On the 2nd day, you can have avocado chickpea salad for breakfast, and for lunch, mushroom tikka will be the best to fill your gut and boost immunity. And you can end your day with exotic vegetables with garlic sauce for some positive changes.

no carb diet

Wednesday: Day 3

I hope you started feeling some change in your appearance. However, on the 3rd day of your no-carb diet, you can have pear feta cheese salad, frozen yogurt bar, and chicken soup. Also, don’t skip any meal for better results.

Thursday: Day 4

You can have an egg veggie omelet for breakfast and baked beans with veggies for lunch on the 4th day. Vegetables are rich in fiber which keeps you full for longer and satisfy your gut. And,if you don’t want to eat more vegetables for dinner, then you can have a bowl of any dal without oil tadka. Also, don’t forget to take your post-dinner chamomile tea.

no carb diet

Friday: Day 5

On the 5th day, you can have avocado chickpea salad for breakfast, and cauliflower rice for lunch to boost your weight loss journey. Also, a negative-calorie soup will be the best dinner option for better immunity, and a fast metabolic rate. Carbs free diet followed by some physical exercise will let you feel lighter in weight and keeps you energetic for the whole day.

Saturday: Day 6

Now I hope people started noticing some positive change in your appearance and this motivation is enough for you to start 6th day. Today you can have a mixed berry smoothie for breakfast followed by a low fat dahi chicken for lunch. And end your day with mixed fruit yogurt.

Sunday: Day 7

Finally, it’s the 7th day of your 1-week carbs-free diet plan and I am amazed to see your motivation. So, better to begin your day with sprouted black channa cheela for breakfast followed by egg and veggie stir fry for lunch. And fresh sauteed vegetables during breakfast will supply enough energy to your body. Also don’t skip your post-dinner drink to keep yourself hydrated.

Shweta Weight Loss Transformation: Lost 8 Kg In 25 Days

Let’s take a break and check out this motivational weight loss transformation story of Shweta who lost 8kgs in just 25 days. If you think that a customized diet plan alone can’t work better for weight loss then here is a perfect example. Check out her motivational story and see how she managed to achieve her weight loss goals.


What Are The Health Benefits Of A No Carb Diet?

There is a number of health benefits of a carb diet. It encourages us to eat low-carbohydrate and protein-rich foods that may affect our bodies positively. Let’s know other health benefits of a no carb diet:

Lowers The Blood Sugar Levels

No carb diet is the best sugar patient diet chart because it limits the consumption of sweetened and starchy foods. However, endless consumption of sweets leads to insulin resistance and diabetes. But by removing carbohydrates from the diet, you can regulate insulin production in the body. However, it leads to low blood sugar levels and improved diabetic conditions.

No Carb Diet Improves Metabolic Processes

Just by following no carb diet plan for 2 weeks, you can provoke the body to get rid of reserved fat and produce the required amount of energy that will keep you fit and active. A vegetarian no carb diet also contains fiber-rich vegetables that automatically improve the metabolic processes of the body. 

Decrease Appetite And Lack Of Constant Hunger

No-carb foods help breakdowns carbohydrates fast and release enough amount of sugar in the body. It quickly controls the level of glucose in the blood and the feeling of hunger disappears. Due to the restriction of carbohydrate consumption, this mechanism is disrupted, and the feeling of hunger will vanish.

Controls The Daily Calorie Intake

By removing carbs from your diet, your calorie intake will also get controlled because foods rich in carbohydrates also contain enough calories.

Improve Memory Improvement

Most of the no-carb foods contain lean protein, iron, calcium, and other essential minerals. All these nutrients present in no carb diets help muscle building, development of bones, and improve memory.

No Carb Diet Helps Avoid Gluten

By removing all carbohydrates from the diet, a person automatically refuses gluten, which is often the cause of allergies, indigestion, and slow metabolism.

How To Fix Your Metabolism?

If a no carb diet is unable to fix your metabolism and you’re still suffering from a slow or bad metabolic process, then this video must help fix your metabolism. watch it now!

How No Carb Diet Helps You Lose Weight?

It is said that reducing your carbohydrate intake can help you lose weight. Know how?

  • Replacing carbs with protein or fat can help you feel fuller and let you consume fewer calories, which in turn promotes weight loss
  • In addition, a low-carb diet usually promotes rapid weight loss in the first few weeks through rapid water weight loss. This is because each gram of carbs contains about three grams of water in your body.
  • Research has shown that a low-carb diet is no more effective for long-term weight loss than other diets that also reduce overall calorie intake, such as the low-fat diet.

Let’s Wind Up

With these results in mind, following a carbohydrate-free diet can lead to weight loss, at least in the short term. However, you don’t have to cut out carbs completely to lose weight. Gradually reducing carbohydrate intake and, more importantly, reducing overall calorie intake are better ways to lose weight healthily.

Frequently Asked Questions 

Q: What Can You Eat On A No Carbs Diet?

Ans: You are only allowed to eat foods containing 0% or low carbohydrates foods such as chicken and eggs, green vegetables, fruits, fermented milk products, etc.  

Q: How Much Weight Can You Lose In A Week On A No Carb Diet?

Ans: With the help of no carb Indian weight loss diet plan for a week you can easily track its benefits on weight loss but the final result may vary on a person’s initial weight. 

Q: What Happens To Your Body On A No Carb Diet?

Ans: Limited consumption of carbohydrates allows the body to break down fat into energy which helps improve other functions in the body and helps lose stored fat. 

Q: Can I Lose Weight By Eating A No Carb Diet?

Ans: Yes, by replacing carbs with other essential nutrients such as protein and fat you will feel full for longer which helps lose weight instantly.

Q: How To Lose Weight Fast With No Carb Diet?

Ans: Following healthy eating habits alone will give you delayed results but to accelerate your weight loss journey you have to be physically active too. 

Q: How Many Carbs Should I Eat A Day To Lose Weight?

Ans: On average, you need to consume at least 100 to 150 grams of carbohydrates per day. But to achieve an ideal weight you can go below 60 grams as per the dietitian’s recommendation. 

Q: Is No Carb Diet Safe?

Ans: Yes, taking no-carb diets for the short term to lose weight never hurts your health. But eliminating carbohydrates from your diet for longer can affect your health negatively. So, better consult your dietitian before making any changes in your diet plan.

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Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy and also Enjoy a long happy life.

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