Nolen Gur Ice Cream: How To Make A Delicious Date Palm Jaggery Dessert

Get ready to explore the irresistible world of Bengali desserts with Nolen Gur Ice Cream. This delicious treat showcases the unique flavors of Bengal, where date palm jaggery, known as Nolen Gur,” takes center stage. The sweet aroma of this traditional ingredient is enough to transport you to the heart of Bengali kitchens.

How To Prepare Nolen Gur Ice Cream?

Nolen Gur (date palm jaggery) ice cream is a delightful Bengali dessert. Here is how to make this dish:

1. Firstly, in a mixing bowl, combine Greek yogurt, Nolen Gur syrup, vanilla extract, and a pinch of salt. You can adjust the sweetness according to your preference.

2. Mix everything thoroughly until the Nolen Gur is well incorporated into the yogurt.

3. If you want to add chopped nuts, fold them into the mixture at this point.

4. Transfer the mixture to an airtight container or an ice cream maker, depending on your available equipment.

5. If you’re using an ice cream maker, follow the manufacturer’s instructions to churn the mixture into ice cream. If you don’t have an ice cream maker, proceed to the next step.

6. If you don’t have an ice cream maker, pour the mixture into an airtight container, cover it, and place it in the freezer.

7. After about 45 minutes, remove the container from the freezer and stir the mixture vigorously with a fork to break up any ice crystals. Make sure to scrape the sides of the container.

8. Return the container to the freezer and repeat this process every 30-45 minutes for the next 2-3 hours. This helps create a smoother texture.

9. Once the ice cream is firm and has the desired consistency, serve it in bowls or cones.

10. Finally, garnish each serving with a little grated Nolen Gur for an extra touch of sweetness and authenticity.

This healthier version of ice cream benefits can be good for health when paired with Greek yogurt for creaminess and Nolen Gur syrup for sweetness, a delicious Bengali dessert with a unique flavor and rich nutrients.

Nutritional Value:

The approximate nutritional values for a typical serving of homemade nolen gur ice cream:

Nutrient	Amount per Serving (Approximate)
Calories	250 -300 calories
Carbohydrates	69 grams
Protein	1.5 grams
Fat	0.3 grams

This table provides approximate values to give you a general idea of the snack’s nutritional profile.

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Fun Fact

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Frequently Asked Questions:

What Is Nolen Gur, And Where Can I Find It? 

Nolen Gur is a traditional date palm jaggery that is commonly used in Bengal. You can find it in Indian or Bengali grocery stores, especially during the winter months when it’s harvested.

Is Nolen Gur Ice Cream A Unique Dessert? 

Yes, it is a special Bengali dessert that celebrates the distinct sweetness of date palm jaggery. Further, it’s a unique and nutritious treat.

What Are The Ingredients For Making This Bengali Ice Cream? 

The ingredients include Nolen Gur (date palm jaggery), heavy cream, milk, and your choice of flavorings, like vanilla or cardamom.

What Are Some Popular Toppings For This Ice Cream? 

Traditionally, it is enjoyed on its own, but you can garnish it with finely chopped nuts like pistachios or almonds for added texture and flavor.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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