Ingredients
Turmeric powder
Juice of 1 Medium-sized Lemon
Pink Himalayan salt
Thick coconut milk - 2/3 cup
Roasted sattu flour - 2 tbsp
Cumin seeds - 1/2 tsp
A2 cow ghee - 1 tsp
2 Green Chilies
Ginger - ground into a paste
Handful curry leaves
The mix of spices in this Non-Dairy Kadhi Recipe makes it an anti-inflammatory that can be easily digestible, unlike our usual Indian Kadhi 😀
Prepare a slurry of the sattu in 3 cups of water. If the coconut milk is watery instead of thick, use less than 3 cups of water here. Roast the cumin seeds in 1 tsp ghee. When the cumin seeds begin to sputter, add large pieces of green chilies, ginger paste, and some curry leaves. To this seasoning then, add the sattu slurry and salt. If you like your kadhi to be yellow, add a little turmeric powder as well. Heat this liquid mixture to a boil. Then, reduce the flame to low, add the coconut milk and simmer for just a minute. It is very important for the flame to be below and also to heat the coconut milk for only a short duration, otherwise, the coconut milk splits. Then, switch off the gas and add the juice of half a lemon. Serve hot.
Health Benefits of Non Dairy Kadhi
Coconut milk is full of important nutrients like manganese and copper, which are known to boost your heart health. Also, it’s a great source of good fats that benefit the thyroid, hormones, liver, and immunity. Sattu has detoxifying properties. Consuming it every day keeps you healthy and protects you from several health ailments. Sattu reduces bloating, increases metabolism, and helps your body burn calories effectively. Sattu keeps your body hydrated and helps you beat the summer heat.
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Fun-fact
Go to any dietitian or any trainer, the first thing they tell you is to replace your roti with your bread. So, it has become a perception that Roti makes you fat and bread is any day a healthy substitute. Check out this link and read about which is the healthier option out of the two.
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Disclaimer
Please make sure to take the Non-Dairy Kadhi Recipe under the guidance of a dietitian/nutritionist.
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