Nutmeg Benefits For Your Skin And Health?

Shalini Thakur

Shalini Thakur
Sep 2023

2 min read
Nutmeg Benefits: Here Is Why Japhal Is Good For Skin And Health!

Table of content

Imagine a tiny spice that’s like a secret ingredient for both your taste buds and your health. That’s nutmeg – a kitchen superstar you might have taken for granted. But today, we’re about to give nutmeg benefits and the spotlight it deserves. 

What might surprise you is that nutmeg isn’t just about adding a dash of magic to your dishes; it also holds some remarkable health benefits. 

So, let’s spice things up and discover the goodness of nutmeg!

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What is Nutmeg?

Nutmeg or Jaiphal “जायफल” is like nature’s little spice treasure. It comes from the seeds of the nutmeg tree, which is native to tropical lands like Indonesia and the Caribbean.

Picture a tall, evergreen tree with glossy leaves and vibrant fruit. Inside that fruit, you’ll find the nutmeg seed, encased in a red webby covering known as mace.

Now, why is nutmeg so special in the kitchen? Well, it’s like a flavor wizard! Its taste is warm and slightly sweet, with hints of nuttiness. When grated or ground, nutmeg adds a cozy aroma and a touch of magic to any Indian weight loss diet or a normal diet.

Think about your favorite Diwali sweets, like barfi, malpua, or gajar ka halwa – chances are, nutmeg plays a starring role in those delightful flavors.

But nutmeg isn’t just for sweets; it can also jazz up savory dishes like creamy sauces, soups, and even mughlai meats.

So, whether you’re whipping up a dessert fit for royalty or a comforting bowl of soup, nutmeg is your companion, adding a sprinkle of taste to every bite.

A Little Bit About Nutmeg Fruit

The nutmeg fruit, often referred to as a “nutmeg apple,” is the outer covering or husk that surrounds the seed (nutmeg) inside. Here are some key characteristics of the nutmeg fruit:

  • Appearance: The nutmeg fruit is roughly the size of a small apricot and is yellow when mature. It has a distinctive appearance with a warty surface and a somewhat irregular shape.
  • Composition: The fruit consists of several layers. The outermost layer is the fleshy, reddish aril, which is commonly referred to as “mace.” Inside this aril is the hard, oval-shaped seed known as the nutmeg.

A Little Bit About Nutmeg Oil Benefits

Nutmeg oil is an essential oil derived from the seeds of the nutmeg tree, scientifically known as Myristica fragrans.

Here are some key points about nutmeg oil:

  1. Aromatic Properties: Nutmeg oil has a warm, spicy, and sweet aroma with hints of woody and nutty notes. Its pleasant scent makes it a popular choice in perfumery and aromatherapy.
  2. Aromatherapy: Nutmeg oil is used in aromatherapy to help reduce stress, anxiety, and fatigue. Its soothing scent can promote relaxation and create a warm and comforting atmosphere.
  3. Medicinal Uses: Nutmeg oil has been traditionally used for its medicinal benefits. It may have analgesic, anti-inflammatory, and antimicrobial properties. In traditional medicine, it was used to alleviate pain and reduce inflammation.

Nutmeg Benefits For Health

Did you know? Nutmeg benefits your body in many ways. Read it yourself and put it out for the test:

Mood Booster:

  • Nutmeg may have mood-enhancing properties and has been used in traditional medicine to alleviate symptoms of depression and anxiety. However, it should be used cautiously and in moderation for this purpose.

Digestive Aid:

  • Nutmeg has been popular for centuries to soothe upset stomachs and aid digestion.
  • It can help reduce bloating and discomfort after a hearty meal. A pinch of nutmeg in your food can make your tummy smile.

Pain Relief:

  • Nutmeg contains compounds that might help with pain relief and inflammation Nutmeg contains compounds like myristicin and eugenol.
  • These compounds may help reduce pain and inflammation when used appropriately. It’s like a natural painkiller in your spice rack. Some people even use nutmeg oil for topical relief.

Sleep Aid:

  • Need a good night’s sleep or at-home insomnia treatment? Nutmeg might come to the rescue. It has calming properties that can help you catch those Z’s more easily. A sprinkle of warm milk before bed could be your ticket to dreamland.

Brain Health:

  • Surprisingly, nutmeg could be a brain booster. Nutmeg contains myristicin, a compound that has been studied for its effects on brain function and memory. So, that nutmeg-spiced oatmeal might be a smart choice for breakfast!
nutmeg nutritional value

4 Amazing Nutmeg Benefits For Skin

Nutmeg has been traditionally present in skincare for its mindblowing benefits, although it’s important to use it cautiously and in moderation.

Here are some of the ways nutmeg benefits your skin:

1. Acne Treatment:

  • Nutmeg contains compounds with antibacterial and anti-inflammatory properties. These properties may help in fighting acne-causing bacteria and reducing inflammation associated with acne breakouts.
  • You can create a simple nutmeg paste by mixing a small amount of ground nutmeg with water or honey and applying it as a spot treatment on pimples.
  • However, do a patch test first to ensure you don’t have any adverse reactions.

2. Exfoliation:

  • Nutmeg can act as a natural exfoliant. Its slightly abrasive texture can help remove dead skin cells when used in a scrub.
  • A homemade nutmeg scrub, when gently massaged onto the skin, can help reveal smoother and brighter glowing skin.

3. Skin Hydration:

  • Nutmeg contains essential oils that can help moisturize the skin and lock in moisture.
  • This can be particularly beneficial for people with dry or dehydrated skin.
  • Mixing nutmeg with a hydrating ingredient like yogurt or coconut oil can create a moisturizing face mask.

4. Reducing Blackheads:

  • Nutmeg’s exfoliating and antibacterial properties may also be helpful in reducing blackheads.
  • A nutmeg-based scrub can help remove blackheads and prevent them from recurring when used regularly.

How to Use Nutmeg Safely?

While nutmeg offers various health benefits and enhances the flavor of your dishes, it’s crucial to use it in moderation and be aware of potential side effects. Here are some guidelines to ensure safe nutmeg consumption:

1. Limit The Use:

  • Nutmeg oil is potent and should be used in moderation. It can cause skin irritation when applied directly and should be diluted with a carrier oil. Nutmeg is potent, and a little goes a long way.
  • It’s best to use it sparingly in your recipes. Just a pinch or a small sprinkle is usually sufficient to impart its unique flavor and health benefits.

2. Avoid Excessive Consumption:

  • Excessive nutmeg consumption can lead to unpleasant side effects, including nausea, vomiting, dizziness, and even hallucinations. In extreme cases, it can be toxic. It’s essential to stay well within safe limits when using nutmeg.

3. Know Your Tolerance:

  • Nutmeg sensitivity varies from person to person. Some individuals may be more sensitive to its compounds than others. If you’re new to using nutmeg or are unsure about your tolerance, start with a very small amount and gradually increase it as you become accustomed to the flavor.

4. Stay Mindful In Recipes:

  • When following recipes that include nutmeg, pay attention to the recommended amounts. Avoid adding extra nutmeg unless you’re confident in your taste preferences and tolerance.

5. Consider Whole Nutmeg:

  • Using whole nutmeg and grating it as needed can help you control the amount more effectively than pre-ground nutmeg. It also maintains the spice’s freshness and flavor for longer.

6. Pregnancy And Children:

Nutmeg oil is not for pregnancy and is not for use on infants and young children due to its potential toxicity.

Nutmeg Recipe [Indian Edition]

Nutmeg-Flavored Gajar Halwa (Carrot Pudding):


  • 4 cups grated carrots
  • 2 cups milk
  • 1/2 cup sugar
  • 1/4 cup ghee (clarified butter)
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cardamom
  • Chopped nuts (almonds, cashews, and pistachios) for garnish.


  • In a large pan, heat ghee over medium heat. Add the grated carrots and sauté for about 5-7 minutes until they soften.
  • Pour in the milk and simmer, stirring occasionally, until most of the liquid is absorbed, and the carrots are tender.
  • Add sugar, ground nutmeg, and ground cardamom. Continue to cook, stirring, until the mixture thickens and leaves the sides of the pan.
  • Remove from heat and garnish with chopped nuts.
  • Serve warm as a delightful Indian dessert.

The Key Takeaway From Nutmeg Benefits:

  • Nutmeg Spice Health Benefits: Nutmeg is a versatile spice known for its warm and aromatic flavor, making it a valuable ingredient in various culinary creations.
  • Surprising Health Benefits: Nutmeg also offers many health benefits, including aiding digestion, providing pain relief, promoting better sleep, supporting brain health, and more.
  • Nutmeg Fruit: The nutmeg fruit, with its outer layer known as mace, plays a role in the production of nutmeg spice and the culinary world.
  • Use Nutmeg in Moderation: It’s essential to use nutmeg in moderation as excessive consumption can lead to adverse effects, including nausea and hallucinations.
  • Delicious Nutmeg Recipe: The blog also shares a delicious recipe incorporating nutmeg, from breakfast to dessert, including Nutmeg-spiced gajar ka halwa.
  • Nutmeg in Indian Cuisine: Nutmeg can also add a delightful twist to Indian cuisine, with recipes like Nutmeg-Spiced Chai, Nutmeg-Infused Biryani, and Nutmeg-Flavored Gajar Halwa (Carrot Pudding).

Overall, nutmeg is not only a flavor enhancer but also a spice that can potentially contribute to your well-being when used mindfully. Enjoy the rich and aromatic journey that nutmeg brings to your kitchen!

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Frequently Asked Questions

What is nutmeg, and where does it come from?

Nutmeg is a spice derived from the seed of the nutmeg tree, scientifically known as Myristica fragrans. It is native to the Moluccas (or Spice Islands) in Indonesia.

What are the health benefits of nutmeg?

Nutmeg offers several potential health benefits, including aiding digestion, relieving pain and inflammation, improving sleep, and boosting cognitive function due to its natural compounds.

Where can I purchase high-quality nutmeg?

You can find nutmeg in most grocery stores and spice shops. Further, look for whole nutmeg or ground nutmeg from reputable brands for the best quality.

Can nutmeg Plant help with pain relief?

Nutmeg plant also contains compounds that may have mild analgesic (pain-relieving) properties, and it is used for pain relief. However, it’s not a substitute for medical treatment, and its pain-relieving effects are limited.

How Can Nutmeg Benefit Our Skin?

Yes, nutmeg is sometimes used in skincare routines due to its potential anti-inflammatory and antibacterial properties. However, it should be used in small amounts and mixed with other ingredients to avoid skin irritation.

Is Nutmeg Powder And Nutmeg Fruit The Same Thing?

So, while the nutmeg fruit contains the nutmeg spice, they are not the same thing. The nutmeg spice is the seed present within the fruit, and it is the part of the fruit.

Are There Any Health Benefits Of Nutmeg Powder?

Nutmeg powder benefits traditional home remedies for various purposes. Moreover, it is typically good for pain relief, added to warm milk or herbal tea to promote sleep, and used for oral hygiene due to its antibacterial properties.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life.

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