Nutri Keema: A Taste Of Mutton Recipe For Vegetarians

Snehil Sharma

Snehil Sharma
Apr 2023

2 min read
nutri keema

Total Time

30 Minutes

  • Soya Chunks- 1 Cup
  • Ghee – 1 Tablespoon
  • Jeera - 1/2 Teaspoon
  • Cinnamon- ½ inch
  • Cloves - 3
  • Cardamom - 1
  • Onion - 1 medium size (finely chopped)
  • Garlic – 2
  • Ginger Paste – 1-2 Teaspoon
  • Haldi – ¼ Teaspoon
  • Red Chili Powder – 1 Teaspoon
  • Coriander Powder – 1 Teaspoon
  • Garam Masala - 1/2 Teaspoon
  • Tomato Puree – 1 Cup
  • Yogurt – ¼ Cup
  • Salt - As per The Taste
  • Water- As per the requirement
  • Cumin Powder – ½ teaspoon
  • Nutri keema recipe is a vegetarian version of the most loved and popular mutton keema. This veg nutri keema is made up of soya chunks and is extremely delicious. Due to the thickness of its curry, you can serve it with pulao or any Indian bread. So, without a delay, let’s learn how to cook this mouth-watering recipe.

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    How To Make Nutri Keema Recipe

    • Firstly, heat 1 tablespoon of ghee in a pan. Then add jeera, cinnamon, cloves, and cardamom.
    • Secondly, now add the garlic and sautee till golden brown.
    • Thirdly, add chopped onion and ginger paste. Mix well.
    • Now, keep the flame on low, and add red chili powder, garam masala, haldi, coriander powder, and cumin powder.
    • Later on, add the tomato puree and stir well.
    • Also, you can even add yogurt and let it cook until all the oil is separated from the masala mixture.
    • On the other hand, you can boil soya chunks in a pan and keep them aside.
    • Then, add boiled soya chunks and salt to the mixture. Sautee for 5 mins and add water for the gravy.
    • Cover and cook the gravy till all soya chunks are cooked well.
    • Finally, serve veg soya keema hot garnished with coriander leaves with some rotis or naan.

    Nutritional Values Of Soya Chunks In Nutri Keema Recipe

    100 gram of soya chunks has:

    Nutrients Value

    Nutri Keema Recipe Benefits

    So, here we are sharing a few health advantages of soya chunk in nutri keema recipe: 

    • A Great Meat Substitute 

    Maximum vegetarians suffer from protein deficiency but incorporating soya chunks into their diet can resolve this problem. So, always try to include this plant-based protein in your diet. 

    • Aids Weight Loss

    Soya chunk, a plant-based protein is well known to reduce body weight and fat mass. The presence of fiber in it keeps your hunger at bay. This helps you keep full for long hours. So, if taken in the correct proportion it can aid in weight loss. 

    • Reduce Menopausal Symptoms

    Women going through the menopause phase have hot flashes, trouble sleeping, vaginal dryness, etc. In several studies, it is suggested to consume soya chunks during this phase as it is effective on these symptoms. 

    • Regulates Hormonal Imbalance In Women 

    Due to the presence of phytoestrogens in soya chunks, women whom all are suffering from irregular hormonal activity can eat soya chunks regularly. Also, it is most beneficial to postmenopausal women and those suffering from PCOS or PCOD. It releases estrogen and regulates the menstrual cycle in women.

    • Improves Digestion

    Consumption of soya chunks helps you to increase the levels of bifidobacteria and lactobacilli in your gut, thus enhancing digestive health.

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    Frequently Asked Questions

    Is Nutri Keema Good For Health?

    Soya chunk have great protein content and are full of polyunsaturated fats, along with omega-3 fatty acids. It is packed with numerous nutritional benefits like, it is good for cardiovascular health, skin, hair and even bone. So, soya chunks can be a healthy option to include in your diet.

    Is Soy Hard To Digest?

    One of the drawbacks with soybeans is that they are hard to digest. Fermentation makes them more digestible and adds flavor. It also deactivates soy’s natural phytic acid and enzyme inhibitors, which can affect mineral and protein absorption.

    Is Soya Chunks Made Of Pig Fat?

    Most soy products are fed to pigs in the form of soybean meal and its derivatives. These ingredients contain little fat because they are co-products of oil production, and thus, the fat has been removed

    Is Soya Chunks Made Of Maida?

    Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

    Is Soya Mince High In Cholesterol?

    Soy is also a good source of protein, fiber, and heart-healthy omega-3s (though not the same kind that you get in salmon or tuna). Plus, soy is naturally cholesterol-free and low in saturated fat.

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    This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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