Oats and Vegetables au Gratin Recipe

Savi Sharma

Recipe by Savi Sharma

Oats and Vegetables au Gratin

Cooking Time

5 minutes

Total Time

5 minutes

  • 1 tsp green chilli paste
  • 1/2 cup boiled and chopped french beans
  • 1/2 cup boiled cauliflower florets
  • 1/2 cup boiled and chopped carrots
  • Freshly ground black pepper
  • 1/2 cup boiled green peas
  • 1 tsp garlic paste
  • Salt to taste
  • 1/4 cup rolled oats : for oats white sauce
  • 2 tsp whole wheat flour
  • 2 cups of low-fat milk
  • This recipe is for all your white sauce and cheese lovers who do not want to consume the excess fat that comes from the original au Gratin. Because we have brought to you – The Oats and Vegetables au Gratin. The white sauce in this is made out of oats which mimics the taste of cheese! You will love it!

    Oats and Vegetables au Gratin
    • Firstly, combine the oats and whole wheat four. Further dry roast it in a non stick pan on medium flour for 1-2 minutes
    • Then, add low fat skim milk and salt mix it well and cook it on medium flame for 4 -5 minutes
    • Further, combine the oats white sauce and remaining ingredients including chopped vegetables, garlic-chilli paste and ground black pepper in a deep bowl. Then mix everything well.
    • Afterwards, transfer the mixture into a baking dish and sprinkle the oats evenly over it.
    • Bake it in a pre heated oven at 200 degree Celsius for 10 minutes or till the oats evenly turn brown
    • Serve it hot!

    Health Benefits Of Oats And Vegetables Au Gratin Recipe

    • Oats have a good amount of soluble fiber. The soluble fiber helps in the reduction of high blood sugar levels.
    • Due to the fiber content, oats help with smooth digestion and prevent constipation.
    • Moreover, oats are low in calories. Thus, this recipe helps in weight management.
    • Skim milk is very low in fat, thus helping with weight management as well.
    • Whole wheat flour is rich in the mineral- Magnesium, which is good for controlling diabetes.
    • The fresh vegetables used in this recipe are all rich in dietary fiber while also being rich in antioxidants.

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    Please make sure to consume the Oats and Vegetables au Gratin under the guidance of a dietitian/nutritionist.

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