Oats and Vegetables au Gratin Recipe

Savi Sharma

Savi Sharma
Oct 2021

2 min read
Oats and Vegetables au Gratin

Cooking Time

5 minutes

Total Time

5 minutes

  • 1 tsp green chilli paste
  • 1/2 cup boiled and chopped french beans
  • 1/2 cup boiled cauliflower florets
  • 1/2 cup boiled and chopped carrots
  • Freshly ground black pepper
  • 1/2 cup boiled green peas
  • 1 tsp garlic paste
  • Salt to taste
  • 1/4 cup rolled oats : for oats white sauce
  • 2 tsp whole wheat flour
  • 2 cups of low-fat milk
  • This recipe is for all your white sauce and cheese lovers who do not want to consume the excess fat that comes from the original au Gratin. Because we have brought to you – The Oats and Vegetables au Gratin. The white sauce in this is made out of oats which mimics the taste of cheese! You will love it!

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    Oats and Vegetables au Gratin
    • Firstly, combine the oats and whole wheat four. Further dry roast it in a non stick pan on medium flour for 1-2 minutes
    • Then, add low fat skim milk and salt mix it well and cook it on medium flame for 4 -5 minutes
    • Further, combine the oats white sauce and remaining ingredients including chopped vegetables, garlic-chilli paste and ground black pepper in a deep bowl. Then mix everything well.
    • Afterwards, transfer the mixture into a baking dish and sprinkle the oats evenly over it.
    • Bake it in a pre heated oven at 200 degree Celsius for 10 minutes or till the oats evenly turn brown
    • Serve it hot!

    Health Benefits Of Oats And Vegetables Au Gratin Recipe

    • Oats have a good amount of soluble fiber. The soluble fiber helps in the reduction of high blood sugar levels.
    • Due to the fiber content, oats help with smooth digestion and prevent constipation.
    • Moreover, oats are low in calories. Thus, this recipe helps in weight management.
    • Skim milk is very low in fat, thus helping with weight management as well.
    • Whole wheat flour is rich in the mineral- Magnesium, which is good for controlling diabetes.
    • The fresh vegetables used in this recipe are all rich in dietary fiber while also being rich in antioxidants.


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    Frequently Asked Questions

    Can I Use Different Vegetables Than The Ones Listed In The Recipe?

    Yes, you can substitute or add vegetables to the recipe according to your preference. However, make sure to adjust the cooking time and ensure that the vegetables are cooked properly.

    Can I Make This Recipe Ahead Of Time?

    Yes, you can prepare the recipe ahead of time and bake it just before serving. You can also store the leftovers in an airtight container and reheat it in the oven or microwave when needed.

    Can I Use Quick Oats Instead Of Rolled Oats In This Recipe?

    It’s best to use rolled oats for this recipe as they have a heartier texture and will hold up better in the dish. However, if you only have quick oats on hand, you can use them as a substitute, but the texture and taste may be slightly different.

    Can I Use A Different Type Of Cheese In This Recipe?

    Yes, you can use any type of cheese that melts well and complements the flavor of the vegetables. Cheddar, Swiss, and Parmesan are good options, but feel free to use your favorite cheese.

    Can I Make This Recipe Vegan Or Dairy-Free?

    Yes, you can use non-dairy milk, such as almond milk, and vegan cheese to make this recipe vegan or dairy-free. You can also omit the cheese entirely and use nutritional yeast or breadcrumbs to add flavor and texture to the dish.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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