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Oats Bhelpuri Recipe

Japleen Kaur

Recipe by Japleen Kaur

Oats Bhelpuri Recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Curry leaves 3-4, coriander leaves
  • 1/2 cup sprouts
  • Cumin powder, fennel powder
  • Dried mango powder
  • 2 slit green chilies
  • 1/2 cup roasted rolled oats
  • onion, tomato, lemon
  • This Oats Bhelpuri Recipe is the perfect snack to try on and would be liked by all age groups. This protein-rich snack provides energy and aids in digestion. Hello, happier and healthier you.

    Oats Bhelpuri Recipe
    • Dry roast oats for 2-4 minutes on low flame.
    • Take a bowl and now add oats and sprouts.
    • Then add onion tomato, cucumber, green chillis, lemon, and amchur, and mix it well.
    • Then garnish it with coriander leaves.

    Health benefits of Oats Bhelpuri

    • Oats are rich in carbs and fiber. Moreover, they also have high protein and fat content than most other grains.
    • They are also rich in many vitamins and minerals.
    • Sprouts contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients.
    • Oats contain many powerful antioxidants, which can help reduce blood pressure and provide other benefits.
    • Sprouts also help people with type 2 diabetes.
    • They also contain higher amounts of insoluble fiber, which can ease digestion and reduce constipation.

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    Fun-fact

    Suji or Rava is Indian durum wheat which is used in the Indian subcontinent for centuries. Although made from wheat, but it is not as processed and has more nutritional value than wheat flour and maida. So, we went ahead and compared it with OATS and the results were shocking. Read the full post to know more.

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    Disclaimer

    Please make sure to take this Oats Bhelpuri Recipe under the guidance of a dietitian/nutritionist.

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