Quick And Easy Oats Bhelpuri Recipe For Busy Weekdays

Aishwarya Aneesh

Aishwarya Aneesh
May 2021

2 min read
Oats Bhelpuri

Cooking Time

5 minutes

Total Time

5 minutes

  • Curry leaves 3-4, coriander leaves
  • 1/2 cup sprouts
  • Cumin powder, fennel powder
  • Dried mango powder
  • 2 slit green chilies
  • 1/2 cup roasted rolled oats
  • onion, tomato, lemon
  • Are you tired of the same old boring oatmeal for breakfast every day? Well, it’s time to switch things up with a delicious and unique twist on classic Indian street food – Oats Bhelpuri! This innovative dish combines the heart-healthy benefits of oats with the bold and tangy flavors of traditional bhelpuri. With the perfect blend of spices, crunchy veggies, and crispy sev, this dish is sure to tantalize your taste buds and leave you feeling satisfied and energized. Whether you’re looking for a healthy breakfast or a quick snack on the go, Oats Bhelpuri is the perfect choice to add some excitement to your daily routine.

    CTA ImageCTA Image

    How To Make Oats Bhelpuri Recipe  

    • Firstly, dry roast oats for 2-4 minutes on low flame.
    • Take a bowl and now add oats and sprouts.
    • Then add onion tomato, cucumber, green chilies, lemon, and amchur, and mix it well.
    • Finally, garnish it with coriander leaves.

    Oats Bhelpuri Recipe Benefits

    Oats bhelpuri is a healthy twist to the classic Indian snack that’s typically high in calories and unhealthy ingredients. Made with fiber-rich oats, crunchy veggies, and flavorful spices, this dish is both tasty and nutritious.

    Here are some benefits of the oats bhelpuri recipe:

    • High In Fiber: The recipe for oats bhelpuri involves using oats, which are high in fiber. Fiber helps in keeping the digestive system healthy and aids in weight loss.
    • Low In Calories: Also, Oats bhelpuri is a low-calorie snack, making it a great option for those trying to lose weight.
    • Rich In Protein: This recipe has a good amount of protein, which is essential for muscle building and repair.
    • Boosts Energy: Oats bhelpuri is a great snack option to boost energy levels due to the combination of healthy carbohydrates and protein.
    • Easy To Make: The recipe is simple and quick, allowing for a convenient snack option that can be made in no time.

    Overall, oats bhelpuri is a healthy, tasty, and nutritious snack option that can provide numerous health benefits when consumed in moderation.

    Is This Recipe Good For Weight Loss

    This recipe can be a healthy and nutritious option for weight loss if prepared with the right ingredients and portion sizes. 

    Here are some key points about how the oats bhelpuri recipe can be good for weight loss:

    • Oats are a great source of fiber and protein, which can help keep you full and satisfied for longer periods of time.
    • Oats are also a low glycemic index food, which means they can help regulate blood sugar levels and reduce insulin spikes that can lead to fat storage.
    • You can make this recipe with minimal oil and salt and include a variety of nutritious ingredients like veggies, sprouts, and nuts.
    • Traditional bhelpuri is typically made with deep-fried noodles and high-calorie sauces, but oats bhelpuri can serve as a healthier alternative.
    • A person can enjoy oats bhelpuri in moderation as part of a balanced diet since it is a low-calorie snack option.

    However, one should remember that overall calorie intake and physical activity levels ultimately determine weight loss, and no single food or recipe can guarantee weight loss on its own.

    Fun Fact

    Did you know that suji/semolina is also used as an ingredient in making Indian sweets like halwa and ladoo? It adds a delicious nutty flavor and a unique texture to the sweets. Have you ever tried cooking with suji? What are your favorite suji dishes? Check the link above to learn more about the nutritional benefits of suji and how to use it in your cooking.

    Frequently Asked Questions

    Q: What Are Oats Bhelpuri Made Of?

    Ans: The ingredients of oats bhelpuri include roasted oats, puffed rice, chopped vegetables such as onions, tomatoes, cucumbers, and spices like chaat masala, cumin powder, and red chili powder.

    Q: Are Oats Bhelpuri Rolls Healthy?

    Ans: This rolls can be a healthy option if made with minimal oil and healthier cooking methods like baking or grilling. However, if deep-fried, loaded with high-calorie sauces, or served with refined flour rolls, they can be less healthy.

    Q: How To Make Oats Bhelpuri?

    Ans: To make oats bhelpuri, roast the oats in a pan until golden brown, mix with puffed rice and chopped vegetables, and add spices like chaat masala, cumin powder, and red chili powder. Mix everything together and serve.

    Q: Is Oats Bhelpuri Good For Weight Loss?

    Ans: It can be a good option for weight loss as it is low in calories, high in fiber, and contains vegetables. However, it is important to keep portion control in mind and choose healthier cooking methods.

    CTA ImageCTA Image

    Sudhir’s Incredible Weight Loss Journey

    Working night shifts can disrupt your sleep cycle and affect your health, leading to weight gain. Sudhir faced similar challenges and struggled with weight loss. But with Fitelo’s customized diet plan, he lost 36 kgs and continues his body transformation journey. In August alone, he lost 7 kgs. With a passion for running and the gym, Sudhir is not stopping anytime soon. Don’t lose hope if your weight gets stuck – keep going! Check out Sudhir’s inspiring story on Fitelo’s app.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

    No Thoughts on Quick And Easy Oats Bhelpuri Recipe For Busy Weekdays

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter