
Make the most of your mushrooms with this hearty mushroom…
5 minutes
5 minutes
The Oats Dahi Tadka Recipe is a delightful and also refreshing recipe that you can have at any time of the day in these scorching summers.
One of the most asked questions to us is about oats nutrition. So, we are here with the answer.
100 grams of raw oats have:
Calories | 389 kcal |
Fiber | 10.6 grams |
Water | 8% |
Fat | 6.9 grams |
Protein | 16.9 grams |
Carbs | 66.3 grams |
Sugar | 0 grams |
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Fun-fact
Suji or Rava is Indian durum wheat which is used in the Indian subcontinent for centuries. Although made from wheat, but it is not as processed and has more nutritional value than wheat flour and maida. So, we went ahead and compared it with Oats and the results were shocking. Read the full post to know more.
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Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Disclaimer
Please make sure to take this Oats Dahi Tadka Recipe under the guidance of a dietitian/nutritionist.
Make the most of your mushrooms with this hearty mushroom…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
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