Oats Dahi Tadka Recipe

Japleen Kaur

Recipe by Japleen Kaur

oats dahi tadka recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Rolled oats
  • Mustard oil
  • Mustard seeds
  • Black pepper, Pink salt
  • Coriander leaves
  • Curd
  • Curry leaves
  • Green chilies
  • Pomegranate
  • The Oats Dahi Tadka Recipe is a delightful and also refreshing recipe that you can have at any time of the day in these scorching summers.

    Oats Dahi Tadka Recipe
    • Take 4 cups of water, let it boil, add one cup of oats.
    • Now, cook it for 15 minutes and then let it cool down.
    • Transfer in a separate bowl, add curd and 1/2 tsp black pepper, coriander leaves, and then pink salt.
    • Now, mix well.
    • Then, add 1tsp oil add mustard seeds, curry leaves, green chilies and stir it.
    • Now, add it to oats and also garnish it with pomegranate and serve.

    Health Benefits of Oats Dahi Tadka Recipe

    • Oats are rich in carbs and fiber, and also higher in protein and fat. They are also very high in many vitamins and minerals.
    • Curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
    • Due to the soluble fiber beta-glucan, oats also improve insulin sensitivity and help lower blood sugar levels.
    • Curry leaves are helpful when consumed to aid weight loss.
    • Also, curry leaves help in increasing digestive secretions and relieve nausea, morning sickness, and vomiting.
    • Coriander leaves are full of antioxidants and are full of immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Green chilies are great for a healthy diet and thus a perfect cure for a stressful week.
    • Pomegranate is high in iron and also keeps our heart health intact.

    Oats nutrition

    One of the most asked questions to us is about oats nutrition. So, we are here with the answer.

    100 grams of raw oats have:

    Calories389 kcal
    Fiber10.6 grams
    Water 8%
    Fat6.9 grams
    Protein16.9 grams
    Carbs66.3 grams
    Sugar0 grams

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    Suji or Rava is Indian durum wheat which is used in the Indian subcontinent for centuries. Although made from wheat, but it is not as processed and has more nutritional value than wheat flour and maida. So, we went ahead and compared it with Oats and the results were shocking. Read the full post to know more.

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    Please make sure to take this Oats Dahi Tadka Recipe under the guidance of a dietitian/nutritionist.

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