
Make the most of your mushrooms with this hearty mushroom…
On weekends, why only moong dal chilla, dhokla, or idli sambhar? Now, also add vegetarian oats omelette to the menu. It is one of the best, most healthy, and easy breakfast recipes. Since this vegetarian oats omelette is very much similar and tastes like an omelette. All it required is finely chopped veggies, onions, and tomatoes. Also, this recipe is diabetic-friendly. So, without delay let’s learn this nutrient-rich recipe.
Calories in Oats Omelette: Per serving
Nutrients | Value |
Calories | 140 Kcal |
Carbohydrates | 24 gm |
Fat | 2 gm |
Proteins | 6 gm |
Let’s learn about the main ingredients and learn more deeply about their benefits. So, let’s have a look:
Carbohydrates are an important food group that is required by the body to produce energy. And oats are a good source of carbs but also very low in fats. Thus, oats are the ideal food to consume while starting your day and on weight loss journey.
Also, oats contain essential compounds like beta-glucans which have a big role to play in the functioning of the body’s immune system. Immune cells such as white blood cells are specifically designed to have receptors for beta-glucans. However, beta-glucan helps WBCs improve their action on pathogens and intercept the risk of contracting infections.
Type 2 diabetes is a common health condition that usually results from decreased sensitivity to the hormone insulin. Also, it helps to lower blood sugar levels, especially in people who are overweight or have type 2 diabetes. And the presence of beta-glucan in oats also improves insulin sensitivity.
Ans: Genuinely, there is no set time or specific rule that you have to eat oats in the morning, afternoon or evening, or at lunchtime. According to various health experts, it is advisable to have it in breakfast with the proper amount of healthy items like vegetables, besan, oats flour, etc.
Ans: Yes, you can add eggs to the recipe. As we have specially prepared this recipe for vegetarians that’s why we avoided including eggs in it. But if you are eggetarian you can include eggs in this recipe.
Fun Fact
Pizza is one of the most usual cravings you have while on a diet and you are waiting for that cheat day to arrive asap. Surprisingly, there are a lot of healthier and more satisfying options available. However, for your convenience, we made a list of healthy swaps for dominos you can have while enjoying your cheat day.
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.
Make the most of your mushrooms with this hearty mushroom…
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