7 Okra Benefits That Will Make You Add It To Your Grocery List

Shalini Thakur

Shalini Thakur
Nov 2023

2 min read
Okra benefits

Table of content

Did you know? Okra is known by different names in various parts of the world. In some places, it’s called “lady’s finger,” “gumbo,” “quiabo,” or “bamia”. While some of these okra benefits may not be widely known, here are seven lesser-known advantages of including okra in your diet. So why wait, let start.

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Nutritional Value Of Okra

The nutritional value of okra per 100 grams is approximately:

  • Calories: 33
  • Protein: 2 g
  • Carbohydrates: 7 g
  • Fiber: 3.2 g
  • Fat: 0.2 g
  • Vitamin C: 23 mg
  • Vitamin A: 375 IU
  • Vitamin K: 31.3 µg
  • Folate: 88 µg
  • Calcium: 77 mg
  • Potassium: 299 mg
  • Magnesium: 57 mg

These values may vary based on factors such as cooking methods and specific varieties of okra.

7 Amazing Okra Benefits That Will Make You Add This Vegetable To Your Cart:

So, next time you’re at the grocery store here is why, you should give okra vegetable a chance to shine in your shopping cart!

 okra benefits
  • Low-Calorie Food: Okra is a low-calorie vegetable but packs a nutritional punch. It provides essential vitamins A and C, along with minerals such as potassium and calcium.
  • Blood Sugar Regulation: According to the National Library of Medicine okra may have a role in helping regulate blood sugar levels, making it potentially beneficial for people with diabetes. The soluble fiber in okra can slow down sugar absorption in the digestive tract.
  • Joint Health: Okra is a natural source of vitamins and minerals that may contribute to joint health. It contains compounds like quercetin and rutin, which have anti-inflammatory and anti-arthritic properties.
  • Skin Health: The vitamins, antioxidants, and fiber in a lady’s finger can help promote healthy skin. Additionally, the mucilage in okra can be used as a natural remedy to soothe skin irritation or sunburn when applied topically.
  • Natural Thickener: One of the most unique okra benefits is its natural thickening ability. When okra is cooked, it releases a slimy substance known as mucilage, which can be used as a natural thickener in soups and stews. This is particularly common in dishes like gumbo.
  • Vision Protection: Okra contains high levels of vitamin A, lutein, and zeaxanthin, which are essential for maintaining eye health and preventing age-related macular degeneration.
  • Anti-Inflammatory Properties: Loaded with anti-inflammatory compounds, okra can further help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

How Can You Add Okra To Your Daily Diet?

You can add okra to your diet or even to your home remedies for diabetes in various ways to enjoy its unique taste and nutritional benefits. Here are some popular ways to incorporate lady fingers into your meals:

  • Okra Curry: Okra is commonly used in curries in many cuisines. You can make a delicious okra curry by sautéing chopped okra with spices, onions, and tomatoes. However, you can customize the level of spiciness according to your preference.
  • Bhindi Stir-Fry: Okra makes a great addition to stir-fry dishes. Simply cut the okra into small pieces and stir-fry it with other vegetables like bell peppers, onions, and your choice of protein. Further, you can add some soy sauce or other seasonings for flavor, and the Okra fry is ready.
  • Roasted Okra: Toss okra with a little olive oil, salt, and your favorite seasonings. Roast it in the oven until it’s crispy and tender. Roasted okra can be a delicious and healthy snack.
  • Gumbo: Gumbo is a famous Creole dish that features okra as a key ingredient. People typically make this hearty stew by combining vegetables, meat or seafood, and spices. Additionally, gumbo is often served with rice.
  • Pickled Okra: Pickling okra is another way to enjoy this vegetable. You can make your own pickled okra with vinegar, spices, and herbs. Pickled okra can be a tasty and tangy condiment or snack.
  • Battered And Fried Okra: In Southern cuisine, fried okra is a popular dish. Slice okra into rounds, coat them in a seasoned batter, and shallow-fry until crispy. It’s a delicious but indulgent treat.
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A Word From Fitelo

Explore the nutritional okra benefits in our latest blog! Revealing the secrets behind its slimy charm, we get into the vitamins, minerals, and antioxidants that make okra a nutritional powerhouse. 

From its potential role in digestive health to its slimy yet beneficial mucilage, okra proves to be a versatile and health-conscious addition to your plate. 

Discover how this unassuming green pod can aid in weight management, regulate blood sugar levels, and even contribute to radiant skin. 

An Unbelievable Weight Loss Transformation

Tanisha reached out to us with concerns about her weight gain. She was struggling to lose even a kilo before joining us. Moreover, Tanisha is a working professional means she has no time to exercise or follow a strict diet routine. It was her motivation, Tanisha lost 7.2 Kg in just 45 days, and she also lost significant inches from the belly.

Frequently Asked Questions

Is Okra Good For Diabetic People?

Some studies suggest that okra may contribute to regulating blood sugar levels, making it potentially beneficial for individuals managing diabetes.

Can Okra Help My Skin Glow?

Certainly! Okra’s combination of vitamins and antioxidants contributes to healthier skin, imparting a coveted radiant glow.

What Makes Okra Benefits Unique Than Other Vegetables In Terms Of Nutrition?

Okra distinguishes itself with a rich nutritional profile. It boasts a blend of vitamins (C, K, folate), minerals (magnesium, potassium), and antioxidants.

What’s The Deal With Okra Water For Diabetes Good?

Some people believe in the power of okra water for diabetes management. While it’s not a magical cure, it could be an interesting addition to your wellness routine.

What Is Okra?

Okra, scientifically named Abelmoschus esculentus, is a green, pod-shaped vegetable widely used in cooking. Okra is a warm-season vegetable with a mild flavor. Many cultures around the world use them in soups, stews, and stir-fries, making them a staple in various cuisines.

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This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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