The Original GM Diet Plan: A Proven Path To Health And Weight Loss

Aishwarya Aneesh

Aishwarya Aneesh
Jun 2023

2 min read
original gm diet plan

Table of content

The Original GM Diet Plan, also known as the General Motors Diet Plan, has gained popularity as an effective approach to achieving weight loss and improving overall health. Developed in the 1980s by the General Motors Corporation, this week-long diet program aims to help participants shed pounds while detoxifying the body. 

In this blog, we will explore the various aspects of the Original GM Diet Plan, including its origins, variations, potential weight loss, recommended foods, foods to avoid, the history behind its development, potential side effects, and more.

So let’s dive into the details and discover the secrets behind this influential diet plan.

CTA ImageCTA Image

What Is The Original GM Diet Plan?

What is the real GM diet? The Original GM Diet Plan is a seven-day structured diet program designed to facilitate weight loss and detoxification.

  • Firstly, it was originally developed in the 1980s by the General Motors Corporation as a wellness initiative for its employees.
  • The plan consists of specific guidelines for each day, focusing on consuming particular types of foods in predetermined quantities.
  • It aims to create a calorie deficit and boost metabolism through a combination of low-calorie foods and increased water intake.
  • It is designed to be a short-term, intensive program to jumpstart weight loss and cleanse the body.
  • The plan has gained popularity due to its promising results within a week’s timeframe.

History And Evolution Of The GM Diet Plan 

The history of the GM Diet Plan dates back to the 1980s when it was developed by the General Motors Corporation for its employees.

  • The original purpose of the diet plan was to improve the well-being and health of the company’s workforce.
  • The plan was initially circulated internally and gained popularity as employees reported significant weight loss and improved energy levels.
  • Over time, the GM Diet Plan spread beyond the company and became a widely known weight loss program.
  • As it gained popularity, variations and modifications to the original plan emerged to cater to different dietary preferences and requirements.
  • These variations often include adjusting food choices, meal structures, and thus introducing additional guidelines or restrictions.
  • Despite the variations, the core principles of the GM Diet Plan, including the emphasis on fruits, vegetables, and limited dairy, remain consistent.

Variations In The GM Diet Plan

The GM Diet Plan has gained popularity over the years, leading to the emergence of various variations and modified versions to accommodate different dietary preferences and individual needs. These variations offer flexibility while still adhering to the core principles of the original GM Diet Plan. Here are some notable variations:

Vegetarian/Vegan Variation:

  • This variation replaces animal proteins with plant-based alternatives.
  • Protein sources include legumes, tofu, tempeh, and plant-based protein powders.
  • It caters to individuals following a vegetarian or vegan lifestyle.

Gluten Free Variation:

  • This variation eliminates gluten-containing grains like wheat, rye and barley.
  • Appropriate for those who have celiac disease or gluten sensitivity.

Lactose Free Variation:

  • In this variation, dairy products are substituted with lactose-free alternatives.
  • Almond milk, coconut milk, or soy products can replace regular milk and yogurt.
  • Ideal for individuals who are lactose intolerant.

Modified Order Of Days:

  • Some variations rearrange the order of the prescribed days.
  • For example, swapping day 2 (vegetables) with day 3 (fruits and vegetables).
  • Offers flexibility while still incorporating all the required food groups.

Expanded Food Choices:

  • Some variations allow for expanded food choices within the prescribed food groups.
  • This can include a wider range of fruits, vegetables, or protein sources.
  • Adds variety and caters to personal taste preferences.

Intermittent Fasting Integration:

  • This variation combines the principles of intermittent fasting with the GM Diet Plan.
  • Involves restricting eating to specific time windows or incorporating fasting days.
  • Can enhance weight loss and metabolic benefits.

Sample 7 Days Original GM Diet Plan

Here is a general sample of a 7-day Original GM Diet Plan, outlining the daily food intake and emphasis on specific food groups. This can also be used as a diet plan for beginners.


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Tangy Poppy Seeds Fruit Salad
Meal 3Apple – 1
Meal 4Pina Colada Fruit Salad
Meal 5Oranges
Meal 6Melon Salad With Lime Dressing
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Baked Potatoes
Meal 3Cut Carrot – 1 Cup
Meal 4Sauteed Veggies – 1 Bowl
Meal 5Simple Veg Salad
Meal 6Baked Fresh Veggies
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Mixed Berries Salad
Meal 3Mango – 1
Meal 4Green Leafy Salad With Walnut/ Sauteed Palak With Veggies
Meal 5Watermelon Salad
Meal 6Steamed Broccoli – 1 Cup
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 22 Banana
Meal 3Milk – 1 Glass
Meal 4Large Banana – 2
Meal 5Milk – 1 Glass
Meal 61 Banana With 1 Glass Milk
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Tomato Salad (Use 3 tomatoes)
Meal 3No Meals
Meal 4Chicken/ Fish – 250 Gms With 1 Large Tomato
Meal 5No Meals
Meal 6Tomato Soup
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Veg Salad (Cucumber, Onion, Tomato, Carrot)
Meal 3No Meals
Meal 4Meat/ Paneer Sauteed – 250 Gms With 2 Large Tomatoes
Meal 5No Meals
Meal 6Broccoli/ Cabbage Soup
Meal 7Lukewarm Water – 1 Glass


Meal 1Lukewarm Water 1 Glass + 3 Nos Soaked Almonds
Meal 2Bowl Of Watermelon
Meal 3Mix Veg Soup
Meal 4Brown Rice – ½ Cup + Paneer + Sweet Lime Juice
Meal 5No Meals
Meal 6½ Cup Brown Rice + Sauteed Veggies
Meal 7Lukewarm Water – 1 Glass

To download the original gm diet plan pdf Click here

In 7 Days How Many Kgs Can I Lose With GM Diet? 

In a one-week Original GM Diet Plan, individuals can expect to experience significant weight loss. While the amount of weight loss may vary from person to person, it is not uncommon to see individuals shed between 5 to 7 kilograms (11 to 15 pounds) during this period. Several factors contribute to the weight loss potential of the GM Diet Plan:

  • Calorie Deficit: The GM Diet Plan creates a calorie deficit by emphasizing the consumption of low-calorie foods. This deficit is crucial for weight loss, as it prompts the body to utilize stored fat as an energy source.
  • Detoxification: The GM Diet Plan incorporates a variety of fruits and vegetables, which are rich in fiber and water content. This aids in detoxification and flushing out toxins from the body, contributing to weight loss.
  • Increased Metabolism: Certain foods included in the GM Diet Plan, such as fruits and vegetables, have a thermogenic effect. They require more energy to digest, which can boost metabolism and increase calorie expenditure.
  • Reduced Water Retention: The GM Diet Plan’s emphasis on consuming water-rich fruits and vegetables can help reduce water retention in the body. This can lead to a significant decrease in water weight, resulting in visible weight loss.
  • Limited Carbohydrate Intake: The GM Diet Plan restricts the consumption of carbohydrates during specific days of the program. As a result, the body may deplete its glycogen stores and release water, leading to additional weight loss.

Foods To Include In The Original GM Diet Plan

When following the GM Diet Plan, there are specific foods that are recommended to be included in your daily meals. These foods are chosen for their nutritional value, low calorie content, and their ability to support weight loss and detoxification.


  • Include a variety of fruits throughout the week.
  • Opt for water-rich fruits like watermelon, cantaloupe, berries, and citrus fruits.
  • Enjoy apples, pears, papaya, and pineapple for added fiber & sweetness.
  • Fruits provide essential vitamins, minerals, and antioxidants while being low in calories.


  • Consume a wide range of vegetables to maximize nutrient intake.
  • Leafy greens such as spinach, lettuce, kale, and Swiss chard are rich in fiber and vitamins.
  • Include cruciferous vegetables like broccoli for weight loss, cauliflower, and cabbage, known for their detoxifying properties.
  • Add colorful vegetables like bell peppers, carrots, tomatoes, and cucumbers to provide antioxidants and phytochemicals.

Lean Proteins:

  • Incorporate lean proteins to support muscle maintenance and satiety.
  • Skinless chicken breast, turkey breast, and fish like salmon are excellent choices.
  • Vegetarians can opt for tofu, tempeh, lentils, and legumes as plant-based protein sources.

Complex Carbohydrates:

  • Include moderate portions of complex carbohydrates for sustained energy.
  • Pick whole grains like whole wheat bread, quinoa, oats, and brown rice.
  • Sweet potatoes and beans can also provide a good source of carbohydrates and fiber.

Limited Dairy Products:

  • Include limited quantities of dairy products for calcium and protein.
  • Opt for low-fat options like skim milk, yogurt, and cottage cheese.
  • Dairy alternatives like almond milk or soy yogurt are suitable for those who are lactose intolerant or follow a vegan diet.


  • Stay hydrated throughout the diet plan by drinking plenty of water.
  • Water helps flush out toxins and aids in digestion and metabolism.
  • You can also include herbal teas, coconut water, and homemade vegetable juices for added variety.

Foods To Avoid On The Original GM Diet Plan

The GM Diet Plan recommends avoiding certain foods to maximize weight loss and detoxification.

  • High-Fat Foods: Fatty meats, fried foods, and oily snacks should be avoided as they are calorie-dense and can hinder weight loss efforts.
  • Processed Foods: Foods high in artificial additives, preservatives, and refined sugars are typically excluded from the GM Diet Plan due to their negative impact on health and weight.
  • Sugar-Laden Beverages: Soft drinks, energy drinks, sweetened juices, and sugary beverages should be eliminated as they provide empty calories.
  • Alcohol: Alcoholic beverages are not allowed during the GM Diet Plan, as they contain calories and can interfere with the detoxification process.
  • Excessive Salt: High-sodium foods can also lead to water retention and bloating, which may hinder the weight loss progress.

It’s important to read food labels and be mindful of hidden sources of sugar, unhealthy fats, and excessive sodium when following this detox diet plan.

Potential Side Effects And Considerations

When following the GM Diet Plan, it is important to be aware of potential side effects and considerations. 

  • Rapid Weight Loss: The GM Diet Plan promotes significant weight loss in a short period, which can result in fatigue, dizziness, and weakness. It is important to listen to your body and ensure adequate nutrition.
  • Hunger And Cravings: The restricted calorie intake during the plan can lead to hunger pangs and cravings. Staying hydrated, including fiber-rich foods, and managing stress can help mitigate these challenges.
  • Nutrient Deficiencies: Moreover, the diet plan may not provide all essential nutrients in optimal amounts. It is important to consider incorporating a variety of nutrient-dense foods and consider supplementation if needed.
  • Individual Variations: Results and experiences may differ based on individual factors such as metabolism, starting weight, and overall health. It’s important to personalize the diet plan according to individual needs and seek professional guidance if necessary.
  • Sustainability: The GM Diet Plan is a short-term program and may not be suitable as a long-term dietary approach. Transitioning to a balanced and sustainable eating pattern after completion is crucial for maintaining weight loss and overall well-being.
  • Consulting A Healthcare Professional: Before starting any weight loss program, it is advisable to consult with a healthcare professional, especially if you have any pre-existing medical conditions or concerns.

Mastering Weight Maintenance: Tips From Dietitian Mac Singh

Discover the secrets of successful weight maintenance with Dietitian Mac Singh! In this captivating live session, Mac sir shares valuable tips and also strategies to help you maintain your hard-earned weight loss. Don’t miss out on this valuable knowledge – watch the video and unlock the key to lasting weight maintenance!

Shweta’s Incredible Weight Loss Journey: 8kg Gone In 25 Days!

Shweta’s Remarkable Weight Loss: 8kg Gone in Just 25 Days! Discover how Shweta achieved her transformation through smart work and small dietary changes. Further, with a customized diet plan and cheat meals, she lost 8kg and experienced a significant inch loss. Shweta’s journey is proof that you can achieve your goals without a strict military schedule.

A Word From Fitelo

The Original GM Diet Plan has established itself as a proven path to health and weight loss. With its structured approach, emphasis on specific food groups, and calorie deficit, this diet plan can kick-start your weight loss journey and promote detoxification. 

While the amount of weight loss may vary, it is possible to shed several pounds in just one week. However, it’s important to approach this plan with caution, considering individual needs, and seeking professional guidance when necessary. 

Therefore, remember, long-term sustainable results require a balanced approach to diet and lifestyle beyond the one-week program.

Fun Fact

Did you know that papaya, a natural and affordable fruit, is an excellent fat burner? Loaded with nutrients and antioxidants, papaya boosts your immunity, aids in digestion, and supports heart health. Discover how papaya surpasses fancy weight loss products. Want to know more? Click the link for fascinating insights.

Frequently Asked Questions

What Is The Real GM Diet?

The real GM diet refers to the Original GM Diet Plan, a week-long dietary program developed by General Motors in the 1980s. It aims to facilitate weight loss and also detoxification through a specific meal plan and food guidelines.

How GM Diet Helps In Weight Loss

The GM diet helps in weight loss by creating a calorie deficit through the consumption of low-calorie foods. It promotes the consumption of fruits, vegetables, lean proteins, and limited dairy, while restricting high-fat and processed foods, leading to weight loss.

What Is An Indian GM Diet Plan?

The Indian GM diet plan is a variation of the Original GM Diet Plan that caters to Indian dietary preferences. It includes Indian foods like rice, lentils, and chapatis, while still focusing on the core principles of the GM diet for weight loss and detoxification.

How Many Kgs Can I Lose With The GM Diet?

The amount of weight loss on the GM diet can vary from person to person. On average, individuals can expect to lose between 5 to 7 kilograms (11 to 15 pounds) in a one-week period. However, it is important to note that sustained weight loss requires long-term lifestyle changes beyond the GM diet plan.

Is There A GM Diet Plan Non-Veg?

Yes, there are variations of the GM diet plan non veg. These versions incorporate lean meats such as chicken, fish, and beef in place of some vegetarian protein sources. The core principles of the diet remain the same, focusing on low-calorie, high-protein foods.

CTA ImageCTA Image

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

No Thoughts on The Original GM Diet Plan: A Proven Path To Health And Weight Loss

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter