This Overnight Soaked Oats in Almond Milk Recipe is going to make you fall in love with oats. We have twitched the original recipe by replacing the milk with a dairy-free option i.e. Almond Milk.
- Firstly, add all the ingredients to the jar and mix well.
- Then secure the lid. Chill in the refrigerator overnight OR for at least 6 hours.
- Afterwards, in the morning, stir the oats. Make sure that the mixture is be thick and the oats soft.
- Finally, garnish with your favorite toppings and dig in!
HEALTH BENEFITS OF OVERNIGHT SOAKED OATS IN ALMOND MILK RECIPE
- When you soak oats overnight, it Is almost like you are cooking them, but the process is much longer and slower and its makes them easy to digest, aid in weight loss, increase feelings of fullness. Adding nuts and fruits work as icing on the cake.
- Oats are loaded with magnesium, potassium, and omega 3 fatty acids, among other things. All of these minerals increase the nutrition value of oats to a huge extent.
- The Overnight Soaked Oats in Almond Milk Recipe is an easy, vegan breakfast option.
- Moreover, Oats contain a good amount of protein. Protein is helpful in promoting healthy weight loss.
- Oats are rich in soluble fiber. Soluble fiber is beneficial for the gut because it helps with effective removal of waste.
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All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.