Palak Dhokla Recipe: A Healthy Gujarati Snack

Shalini Thakur

Shalini Thakur
Sep 2021

2 min read
Palak Dhokla Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • Sprouted moong- 1/2cup
  • Salt- 1/2 tsp
  • Green chillies (chopped)- 2
  • Besan- 1 1/2 tbsp
  • Oil (for greasing)
  • Cumin seeds- 1 tsp
  • Hing- 1/2 tsp
  • Spinach (blanched and chopped)- 1/2cup
  • Salt- 1/2tsp
  • Curry leaves- 3
  • Green chillies- 1 (for tempering)
  • Hey there, foodies! Today, I am super excited to share a fantastic with you all – Palak Dhokla Recipe! Now, if you haven’t tried dhokla before, you’re in for a treat, and if you have, get ready for a mouthwatering twist!

    So, what’s Palak Dhokla, you ask? Well, it’s a delightful Indian snack made with a secret ingredient – fresh spinach, also known as palak. Yup, we’re sneaking in some healthy greens without compromising on the yum factor!

    So, don’t worry if you’re not a master chef; this recipe is a breeze to follow, and you’ll be a Palak Dhokla pro in no time! Plus, it’s perfect for any occasion – be it a quick snack, a party appetizer, or even a yummy breakfast.

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    how to make Palak Dhokla at home!

    Learn how to prepare the Palak Dhokla recipe in breakfast step by step:

    • Firstly, combine sprouted moong, spinach, and chilies to blend in a mixer with some water for a fine batter.
    • Further, add this batter to a bowl, add salt, and besan with some water to make the batter pouring consistency.
    • Now add the salt and mix well.
    • Then, grease a bowl with some oil, pour the batter into it spread it evenly.
    • Steam it for about 10-12 minutes. When cooked, cut into squares.
    • To make the tempering, heat oil in a pan, add green chilies, cumin seeds, curry leaves, and hing.
    • Then, saute for a while.
    • Pour it over the dhoklas and serve with some green mint chutney!

    Health Benefits Of Palak Dhokla Recipe

    Now, I know what you’re thinking – “Can spinach really make dhokla taste great?” Oh, you bet it can! Palak Dhokla is not just a pretty green dish; it’s a powerhouse of nutrients, vitamins, and antioxidants. So, while you indulge in this soft and spongy delight, your body will be thanking you for all the goodness.

    1. Low-Calorie Snack: So, Palak Dhokla is a light and low-calorie snack, making it an excellent option for those watching their calorie intake. It can satisfy your hunger without adding excessive calories to your diet.
    2. Nutritious Snacking: Replacing unhealthy snacks with Palak Dhokla can be a smart way to enjoy a tasty treat while nourishing your body with beneficial nutrients.
    3. Veggie Boost: It is also an easy way to incorporate more vegetables, like spinach, into your diet. Vegetables provide vitamins, minerals, and antioxidants that are essential for good health.
    4. Easy to Digest: Dhokla is steamed, making it easy on the stomach and promoting good digestion. It is a gentle and light snack suitable for all age groups.
    5. Weight Management: Being nutrient-dense and low calorie food, also Palak Dhokla can be a helpful addition to a weight management plan. It provides essential nutrients without overloading you with extra calories.
    6. Delicious and Satisfying: Moreover, Palak Dhokla is delicious and satisfying, making it a delightful snack option for any time of the day. It offers a burst of flavors and textures that are sure to please your taste buds.

    Approximate Nutritional Value

    Palak Dhokla can be a delicious and nutritious addition to your diet when enjoyed as part of a balanced meal plan:

    Nutritional Value (Per Serving):
    Calories: ~150-180 kcal
    Carbohydrates: ~20-25g
    Protein: ~6-8g
    Fat: ~5-7g
    Fiber: ~2-3g
    Vitamins: Vitamin A, Vitamin C
    Minerals: Iron, Calcium

    Shradha’s Weight Loss Transformation Will Motivate You Too!

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    Fun Fact

    Jeera seeds is like that friend who is great to hang out with and is also liked by your parents because of the number of properties it possesses. And there are a lot of properties which we don’t know till today and to know more such amazing properties. Do read this post!

    Frequently Asked Questions

    How to Use Palak for Weight Loss?

    Palak Dhokla can be prepared with or without dal. However, adding dal not just gives you extra protein, but also keeps you full for a longer time.

    Does Palak Burn Belly Fat?

    Absolutely, spinach is great for burning belly fat and is very nutritious as well. There have been some studies done on the subject of the fat-burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

    What Are The Main Palak Dhokla recipe ingredients?

    Basically, the main ingredients for Palak Dhokla are fresh spinach, gram flour (besan), yogurt, ginger, green chilies, turmeric, lemon juice, and a pinch of baking soda. Tempering with mustard seeds, curry leaves, and asafoetida adds extra flavor.

    How To Make Healthy Palak Dhokla?

    A healthy Palak Dhokla dish uses minimal oil, focuses on fresh and nutritious ingredients, and avoids excessive salt or sugar. Using whole ingredients and steaming instead of frying keeps it light and wholesome.

    Does Palak Dhokla benefits in weight loss or not?

    Palak Dhokla’s benefits in weight loss lie in its low-calorie content, fiber, and nutrients. The fiber promotes fullness and aids digestion, making you feel satisfied while consuming fewer calories.

    Is this Palak Dhokla recipe for snack time?

    Yes, Palak Dhokla is an excellent choice for snack time. It’s easy to prepare, light on the stomach, and offers a burst of flavor. You can enjoy it guilt-free and stay fueled until your next meal.

    Is This Palak Dhokla recipe Indian style?

    Yes, Palak Dhokla is an authentic Indian snack known for its unique flavor and texture and we have shared it exactly like Indian taste.

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    Contact Us Today

    If you are looking for recipes that taste delicious and healthy then this is the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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