This colourful Palak Oats Chilla Recipe can be your answer if your kids are picky eaters as it is packed, with nutrition and protein and can be a go-to recipe.
- Wash spinach, coriander and chop them well.
- Add, spinach, green or red chilies, black pepper powder, salt, as per taste.
- Now add, ginger/garlic paste, green coriander leaves, chopped onions in a mixer grinder, and grind it.
- Then, add oats flour as per the consistency you want.
- Add water, again per the consistency you want, mix it well so that there are no lumps left.
- Let rest the batter for 30 minutes.
- Turn on the heat and spray (2sprays are more than sufficient) some oil over the pan.
- Spread the batter properly and also cook both sides for 2-4 minutes.
- Serve with curd or any homemade chutney.
- Spinach is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.
- Also, spinach is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision.
- Oat flour contains both soluble and insoluble fiber, it helps reduce the risk of coronary heart disease or cardiovascular disease.
- Also, oat flour can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension.
- Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
- Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.
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Please make sure to consume this Palak Oats Chilla Recipe under the guidance of a dietitian/nutritionist.