Palak Oats Chilla Recipe

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Palak Oats Chilla Recipe

How to make it

This colourful Palak Oats Chilla Recipe can be your answer if your kids are picky eaters as it is packed, with nutrition and protein and can be a go-to recipe.

Palak Oats Chilla Recipe
  • Wash spinach, coriander and chop them well.
  • Add, spinach, green or red chilies, black pepper powder, salt, as per taste.
  • Now add, ginger/garlic paste, green coriander leaves, chopped onions in a mixer grinder, and grind it.
  • Then, add oats flour as per the consistency you want.
  • Add water, again per the consistency you want, mix it well so that there are no lumps left.
  • Let rest the batter for 30 minutes.
  • Turn on the heat and spray (2sprays are more than sufficient) some oil over the pan.
  • Spread the batter properly and also cook both sides for 2-4 minutes.
  • Serve with curd or any homemade chutney.

Health benefits

  • Spinach is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.
  • Also, spinach is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision.
  • Oat flour contains both soluble and insoluble fiber, it helps reduce the risk of coronary heart disease or cardiovascular disease.
  • Also, oat flour can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension.
  • Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
  • Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

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Fun-fact

Myth : Spinach is the only source of providing iron your body needs.

Fact: No, it’s not. Have you ever tried or heard of dark chocolate? 😉 Read the full post on why we say this.

Contact us

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Disclaimer

Please make sure to consume this Palak Oats Chilla Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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