Palak Oats Chilla | How To Make Palak Chilla [Weight Loss]

Damini Kapoor

Damini Kapoor
Aug 2021

2 min read
Palak Oats Chilla Recipe

Cooking Time

5-7 minutes

Total Time

15 minutes

  • Oats flour - 1 Cup
  • Onions - 1 Small
  • Green or Red Chillies - 2
  • Black pepper powder - 2 Pinch
  • Ginger/garlic paste - 1 tsp
  • Hing - As Per Taste (Optional)
  • Spices - As Per Taste
  • Coriander leaves - 5 to 6
  • Salt - As Per Taste
  • Palak - 250gm
  • This colourful palak oats chilla can be your answer if your kids are picky eaters. Try Fitelo style Chilla, which is packed with nutrition and protein and can be a go-to recipe. Give it a try today.

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    Palak Oats Chilla Recipe
    • Firstly, wash spinach, coriander and chop them well.
    • Add, spinach, green or red chilies, black pepper powder, salt, as per taste.
    • Now grind ginger/garlic paste, green coriander leaves, chopped onions in a mixer.
    • Then, add oats flour and water as per the consistency you want.
    • Mix it well so that there are no lumps left.
    • Let rest the batter for 30 minutes.
    • Turn on the heat and spray (2sprays are more than sufficient) some oil over the pan.
    • Spread the batter properly and also cook both sides for 2-4 minutes.
    • Serve with curd or any homemade chutney.
    • Enjoy the deliciousness and give treat to your taste buds.

    Health benefits Palak Oats Chilla

    • Spinach is high in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.
    • Also, spinach is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision.
    • Oat flour contains both soluble and insoluble fiber, it helps reduce the risk of coronary heart disease or cardiovascular disease.
    • Also, oat flour can help lower the blood pressure, especially if you have mild or borderline hypertension.
    • Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
    • Also, coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS.

    More Interesting Recipes Like Palak Oats Chilla


    Myth : Spinach is the only source of providing iron your body needs.

    Fact: No, it’s not. Have you ever tried or heard of dark chocolate? 😉 Read the full post on why we say this.

    Frequently Asked Questions

    How to Use Palak for Weight Loss?

    Palak ka shorba can be prepared with or without dal. However, adding dal not just gives you extra protein, it also keeps you full for a longer time. For Palak ka shorba you need spinach leaves, moong dal, and toor dal.

    Does Spinach Burn Belly Fat?

    Spinach And Other Leafy Greens are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

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    Contact us

    Looking to lose weight from the comfort of your home? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to consume this Palak Oats Chilla Recipe under the guidance of a dietitian/nutritionist.

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