Paneer Dosa: Tasty Street-Style Food At Home

Rebekah Pais

Rebekah Pais
Aug 2023

2 min read
Paneer Dosa

Cooking Time

20 Minutes

  • brown rice - 1 cup
  • split yellow moong dal - 1/4 cup
  • fenugreek seeds (methi seeds) - 1/4 teaspoon
  • Half cup Water
  • Salt - As Per Taste
  • crumbled paneer (cottage cheese) - 1 Cup
  • onion, finely chopped - 1
  • tomato, finely chopped - 1
  • green chili, finely chopped - 1
  • grated ginger - 1/2 teaspoon
  • cumin seeds - 1/2 teaspoon
  • turmeric powder - 1/2 teaspoon
  • red chili powder - 1/2 teaspoon
  • garam masala - 1/2 teaspoon
  • Fresh coriander leaves
  • Introducing Paneer Dosa for weight loss! The flavorful fusion of health and taste. This delightful creation combines protein-packed paneer with the goodness of a dosa made from whole grains. Rich in essential nutrients, paneer fuels your body while aiding in muscle preservation. 

    Crafted with care, this dish ensures controlled portions as well as low-fat cooking methods. Plus, the infusion of vegetables adds fiber and vitamins for a balanced meal. 

    Paneer Dosa not only satisfies your taste buds but also supports your weight loss journey. A delicious solution that proves eating well doesn’t mean sacrificing flavor. Enjoy every bite, guilt-free.

    Jab Paneer met Dosa, but in a ‘weight-loss ka tadka’ twist! So, get ready to groove your way to deliciousness and watch those calories do the thumkas out of your life!

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    How To Make Paneer Dosa Recipe

    Unlock the culinary magic of Paneer Dosa For Weight Loss with simple instructions. A delightful marriage of creamy paneer and crispy dosa, this dish offers a harmonious blend of taste as well as nutrition. 

    From crafting the perfect dosa batter to preparing a protein-rich paneer filling, follow these steps to create a delicious and satisfying treat that’s perfect for weight loss and wellness.

    Prepare Dosa Batter

    1. Wash the brown rice and moong dal separately and soak them along with fenugreek seeds in water for about 4-6 hours.
    2. Drain the water and grind the soaked ingredients together to a smooth batter using water as needed.
    3. Mix in salt and let it ferment overnight or for about 8 hours.

    Prepare Paneer Dosa Filling

    1. Heat a non-stick pan over medium heat. Add a teaspoon of oil or ghee. Once hot, add cumin seeds and let them splutter. Add chopped onion and sauté until translucent. 
    2. Add chopped green chili and grated ginger to the pan. Sauté for about a minute until the flavors release.
    3. Add chopped tomatoes and cook until they turn soft and start to break down. This forms the base of the filling.
    4. Stir in turmeric powder, red chili powder, garam masala, as well as salt. Adjust the spice levels according to your preference.
    5. Add the crumbled paneer to the mixture. Gently mix everything together, allowing the paneer to absorb the flavors.
    6. Cook the paneer mixture for a few minutes, allowing the flavors to meld. You can also add a splash of water if needed to prevent sticking.
    7. Once everything is well combined, add chopped fresh coriander leaves. This adds a burst of freshness to the filling.
    8. Taste and adjust the seasoning if necessary.

    Make Paneer Dosa

    1. Heat a non-stick skillet or dosa tawa. You can use cooking spray or a small amount of oil to prevent sticking.
    2. Spread a ladleful of dosa batter and spread it in a circular motion to make a thin dosa.
    3. Once the dosa starts to cook and turn slightly golden, spread a portion of the prepared paneer filling on one half of the dosa.
    4. Fold the other half over the paneer filling to cover it, creating a semi-circle shape.
    5. Press the dosa gently and cook for a minute until it’s crisp and golden.
    6. Flip the dosa and cook the other side for a minute.
    7. Serve hot with a side of low-fat yogurt or a small portion of a fresh vegetable salad.

    The Ultimate Lean Paneer Dosa Benefits For Your Body!

    A well-cooked paneer dosa can be a good option for weight loss when prepared with the right Paneer dosa ingredients and cooking methods. The perfect portion of paneer meets the goodness of a dosa, making a delightful weight loss journey. Savor every bite guilt-free as you nourish your body and tantalize your taste buds.

    Here’s why:

    1. Protein In Paneer Dosa

    Paneer (cottage cheese) is a high-quality source of protein that can help you feel full and satisfied. Protein is essential for preserving muscle mass as well as boosting metabolism, which are both important for weight loss.

    2. Whole Grains

    Opt for dosa batter made from whole grains like brown rice or a mix of brown rice and lentils. These whole grains are rich in fiber, which aids digestion, helps control hunger, as well as prevents overeating.

    3. Controlled Portion

    Pay attention to portion sizes. While paneer is a good protein source, it’s also calorie-dense. Moderation is key. Fill your dosa with a reasonable amount of paneer filling to keep your calorie intake in check.

    4. Low-Fat Cooking

    By reducing added fats, you’re making a conscious choice to support your weight loss journey while savoring every bite. The combination of protein-packed paneer and light cooking methods ensures a guilt-free experience, providing a balanced meal that’s both nourishing and satisfying.

    5. Added Vegetable

    Incorporating a medley of vegetables into your Paneer Dosa brings a burst of nutrients and flavor. These vibrant additions not only enhance the visual appeal but also provide an array of vitamins, minerals, and dietary fiber.

    6. Balanced Meal In Paneer Dosa

    Pair your paneer dosa with a side of fresh salad or greek yogurt for weight loss. This adds more fiber, and nutrients, and helps you feel satisfied. Moreover, this Paneer dosa recipe at home is an easy way to get unprocessed ingredients used for easy weight loss.

    7. Nutrient Balance In Paneer Dosa

    Ensure your paneer dosa provides a balance of protein, complex carbohydrates, as well as healthy fats. This combination can help stabilize blood sugar levels and provide sustained energy.

    Nutritional Value Of Paneer Dosa

    The nutritional value of a paneer dosa can vary based on factors like portion size, ingredients used, as well as cooking methods. 

    Using whole grains, low-fat cooking methods, as well as a balanced portion of paneer can make the paneer dosa a nutritious option for weight loss. 

    Protein10-15 grams
    Carbohydrates35-40 grams
    Dietary Fiber3-5 grams
    Fat7-10 grams 
    Sugars2-3 grams
    Calcium150-200 mg
    Iron2-3 mg

    Other Delicious Dosa Recipes From Fitelo

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    Brown Rice Dosa Recipe

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    Wrapping It Up For Paneer Dosa With Some Tips

    • Use whole-grain ingredients like brown rice or a mix of lentils to make the dosa batter for added fiber and nutrients.
    • Keep portion sizes in check to manage calorie intake. A smaller dosa with a generous amount of paneer filling can still be satisfying.
    • Feel free to experiment with different vegetables, spices, and herbs for weight loss to create unique variations of the paneer filling.
    • Pair the paneer dosa with a side of low-fat yogurt, a small salad, or fresh fruits for a balanced meal.

    Check Out How Manju’s  Improved Metabolism And Thyroid Levels

    9 Kgs Gone In 75 Days With Improved Thyroid Levels!!

    Manju, a teacher turned housewife from Panchkula, joined Fitelo when she was feeling her lowest health-wise. She got acquainted with our team of weight loss nutritionists.

    Fun Fact

    Desi Paneer is much better than Cheese when it comes to both taste and weight loss! In terms of calories and fat, paneer wins the round as it has fewer calories and fat content than cheese. Moreover, a 100 g Paneer has just up to 40 mg sodium whereas the same amount of cheese will give you a dangerous 600 mg of sodium.

    Frequently Asked Questions

    How To Make Paneer Dosa Recipe?

    Start by preparing a whole-grain dosa batter enriched with wholesome nutrients. Whip up flavorful paneer filling by combining lean paneer with a medley of vibrant vegetables and a mix of aromatic spices. Lightly cook the dosa on a well-heated non-stick pan. For more and clear instructions, check the entire recipe!

    Is Paneer Dosa Healthy In Weight Loss?

    Yes. Paneer Dosa can be a healthy addition to your weight loss journey when prepared thoughtfully. By using lean paneer, whole grain dosa batter, and incorporating vegetables, you create a nutritious and satisfying option. Protein-rich paneer coupled with fiber from whole grains and veggies supports satiety, making it a delicious choice for those looking to manage their weight without compromising on taste

    What Are The Benefits Of Paneer Dosa?

    Paneer (cottage cheese) is a high-quality source of protein that can help you feel full and satisfied. Protein is essential for preserving muscle mass and boosting metabolism, which are both important for weight loss. Moreover, incorporating a medley of vegetables into your Paneer Dosa brings a burst of nutrients and flavor. These vibrant additions not only enhance the visual appeal but also provide an array of vitamins, minerals, and dietary fiber.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming and a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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