Paneer Ghee Roast: A Spicy And Satisfying Vegetarian Treat

Indulge in the rich symphony of flavors with our delectable Paneer Ghee Roast recipe. A South Indian culinary masterpiece, this dish elevates succulent paneer cubes to new heights, marinated in a fragrant blend of spices and yogurt.

As the ghee-kissed pan sizzles, watch the magic unfold as the paneer transforms into golden bites of perfection. A harmonious dance of tangy tamarind and aromatic spices embraces your taste buds, creating a symphony of delight with every bite. Whether served with warm naan or steamed rice, this dish promises a journey of taste that’s both classic and captivating.

How To Make Paneer Ghee Roast Recipe?

Paneer Ghee Roast is a delicious and flavorful dish from South Indian cuisine. While it’s not necessarily a low-fat dish due to the use of ghee (clarified butter), you can still enjoy it in moderation as part of a balanced diet. Moreover you can also try our Matar Paneer Recipe. Well here’s a step-by-step healthy recipe for Paneer Ghee Roast:

Paneer ghee roast Ingredients For Marination:

Paneer	250g paneer (cottage cheese), cubed
Yogurt	1 tablespoon yogurt (Greek yogurt or hung curd)
Turmeric	1 teaspoon turmeric powder
Red Chili	1 teaspoon red chili powder (adjust to taste)
Salt	Salt to taste

Instructions For Marinating Paneer:

• In a mixing bowl, combine yogurt, turmeric powder, red chili powder, and salt.
• Add the paneer cubes to the marinade and gently coat them with the mixture.
• Cover and let the paneer marinate for at least 15-20 minutes.

Ingredients For Roasting And Gravy:

Ghee	2 tablespoons ghee (clarified butter)
Cumin	1 teaspoon cumin seeds
Onion	1 large onion, finely sliced
Ginger-Garlic	1 tablespoon ginger-garlic paste
Green chilies	1-2 green chilies, slit lengthwise
Coriander Powder	1 teaspoon coriander powder
Cumin Powder	1 teaspoon cumin powder
Black Pepper	1/2 teaspoon black pepper powder
Garam Masala	1/2 teaspoon garam masala
Kasuri Methi	1 teaspoon kasuri methi (dried fenugreek leaves)
Salt	Salt to taste
coriander	Fresh coriander leaves for garnishing

Prepare Paneer Roasting:

• Heat 1 tablespoon of ghee in a non-stick pan over medium heat.
• Roast marinated paneer cubes until they develop a light golden crust. Set aside.
• In the same pan, add the remaining 1 tablespoon of ghee.
• Sauté cumin seeds until they splutter.
• Add finely sliced onion and sauté until soft and translucent.
• Stir in ginger-garlic paste and slit green chilies. Sauté for 2 more minutes.
• Reduce heat to low and add coriander powder, cumin powder, black pepper powder, garam masala, and kasuri methi.
• Mix well and cook for a minute to roast the spices.
• Gently add the roasted paneer cubes to the pan, coating them with the spicy onion mixture.
• Cook for an extra 2-3 minutes to meld flavors.
• Adjust salt and spice levels according to taste.
• Turn off the heat and garnish with freshly chopped coriander leaves.
• Serve Paneer Ghee Roast as a main course with roti, naan, or rice.
• For a healthier option, pair with whole wheat roti or brown rice.

5 Important Tips To Make Paneer Ghee Roast Recipe

here are 5 important tips to follow when making Paneer Ghee Roast:

1. Marination Time: Allow the paneer cubes to marinate for at least 20-30 minutes. This step enhances flavor absorption and tenderizes the paneer.
2. Ghee Temperature: Heat ghee over medium heat to prevent burning and ensure even cooking of spices and paneer.
3. Spice Levels: Adjust spice quantities (like red chili powder) according to your taste preferences, as the dish can be spicy. Start with a small amount and gradually increase if needed.
4. Tamarind Balance: Be mindful of tamarind paste quantity. Add it gradually to achieve a balanced tanginess without overpowering the other flavors.
5. Serve Fresh: Paneer Ghee Roast is best enjoyed freshly cooked to preserve its flavors and textures. Reheating may cause the paneer to become chewy.

By following these tips, you’ll create a delicious and well-balanced Paneer Ghee Roast that’s sure to be a hit at your table.

Nutritional Value

Here’s an approximate nutritional value for Paneer Ghee Roast per serving. Keep in mind that these values can vary based on factors like portion size and specific ingredients used:

Nutrient	Amount per Serving
Calories	~300 kcal
Protein	~15g
Carbohydrates	~10g
Dietary Fiber	~2g
Sugars	~3g
Fat	~22g
Saturated Fat	~12g
Cholesterol	~50mg
Calcium	~200mg
Iron	~1.5mg
Vitamin C	~5mg
Vitamin A	~800 IU

 Benefits Of Paneer Ghee Roast

Here are some of the benefits of Paneer Ghee Roast :

1. Protein-Rich: Paneer is a good source of high-quality protein, essential for muscle growth, repair, and overall health.
2. Calcium Boost: Paneer is rich in calcium, promoting strong bones and teeth, while supporting nerve and muscle function.
3. Healthy Fats: Ghee used in the recipe provides healthy fats that aid in nutrient absorption, energy production, and overall well-being.
4. Vitamin B12: Paneer contains vitamin B12, crucial for red blood cell formation, nerve health, and DNA synthesis.
5. Digestive Health: The spices in the dish, like cumin and ginger, can aid digestion and reduce bloating.
6. Immune Support: The spices also possess antioxidants that may boost the immune system and help combat oxidative stress.
7. Weight Management: Protein and healthy fats can contribute to satiety, helping control appetite and support weight management.
8. Muscle Health: Paneer’s protein content supports muscle health, making it beneficial for those engaged in physical activity or exercise.
9. Bone Health: Calcium from paneer and vitamin D from sunlight (when consumed outdoors) aid in maintaining strong and healthy bones.
10. Flavorful Alternative: Paneer Ghee Roast provides a flavorful and satisfying alternative to meat-based dishes, suitable for vegetarians.

Remember, while Paneer Ghee Roast offers these benefits, it’s important to enjoy it in moderation as part of a balanced diet to fully reap its advantages.

Is Paneer Ghee Roast For Weight Loss?

While paneer ghee roast is delicious, it might not be the best choice for weight loss due to its higher calorie content from ghee. However, if you’re a fan of this dish, you can make it more weight loss-friendly by:

1. Portion Control: Enjoy smaller servings of paneer ghee roast to manage calorie intake.
2. Use Less Ghee: Reduce the amount of ghee used in the recipe to cut down on calories while still retaining flavor.
3. Lean Protein: Opt for low-fat paneer or use tofu as a leaner protein source.
4. Balanced Meal: Pair paneer ghee roast with fiber-rich vegetables, whole grains, or a side salad to create a well-balanced, filling meal.
5. Frequency: Consume paneer ghee roast occasionally rather than regularly to avoid excessive calorie intake.

Remember, while you can enjoy paneer ghee roast occasionally, a sustainable weight loss approach involves a variety of nutritious foods in appropriate portions. Moreover you can also read our blog on foods to avoid in rainy season for better understanding of foods.

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Frequently Asked Questions

How To Make Paneer Ghee Roast Recipe Quickly? Is It Possible To Make It In 5 Mins?

Creating this recipe in 5 minutes is challenging due to the required cooking and marinating time. For a quicker version, marinate paneer cubes in a blend of spices, including red chili powder, turmeric, and garam masala. Sauté marinated paneer in ghee on high heat for 2-3 minutes until slightly charred, and garnished with fresh coriander.

Is It Possible To Prepare Paneer Ghee Roast Recipe At Home? 

Yes, you can prepare paneer ghee roast at home. Marinate paneer cubes in a mixture of spices, yogurt, and ghee. Sauté the marinated paneer in ghee until golden and aromatic, then serve with roti or rice.

Can We Get Paneer Ghee Roast Ingredients Easily In The Market?

Yes, the ingredients for this recipe, as its popular Indian dish, are commonly available in markets. You’ll need paneer (Indian cottage cheese), ghee (clarified butter), and a blend of spices like red chili powder, turmeric, coriander, cumin, and fenugreek. Additional ingredients like curry leaves, ginger, garlic, and yogurt are also usually accessible.

Is Paneer Ghee Roast Healthy In Weight Loss?

This recipe can be flavorful and protein-rich, which can aid in satiety during weight loss. However, its calorie content due to ghee might impact weight loss efforts. Moderation and pairing with balanced sides are key to incorporating it into a weight loss plan.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

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