Paneer Kathi Roll: A Mix Of Indian Flavour And Nutrients !

Shalini Thakur

Shalini Thakur
Jan 2020

2 min read
Paneer Kathi Roll

Cooking Time

20 Minutes

Total Time

50 Minutes

  • Whole Wheat Chapati - 1
  • Onion - 1 (sliced)
  • Tomatoes - 2 (chopped)
  • Tomato puree 2-3 tbsp
  • Turmeric powder 1-2 tsp
  • Ginger garlic paste - 1 Tsp
  • Salt (as directed by your dietitian)
  • Coriander and Mint Chutney - 1 Tbsp
  • Introducing the delightful Paneer Kathi Roll – a burst of flavors wrapped up in a delicious and convenient package!

    If you’re seeking a quick, fun, and simple recipe that’s as satisfying as it is nutritious, look no further. This recipe seamlessly marries the richness of paneer (Indian cottage cheese) with a medley of vibrant veggies, all packed in a soft whole wheat homemade roti.

    This roll is a delicious mash-up of flavors and textures that is sure to impress. It is a delicious and spicy appetizer.

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    How to make Paneer Kathi Roll recipe at home?

    The easy and quick Paneer “Kathi Roll” recipe offers a healthier take on our beloved Indian street food, allowing you to enjoy the flavors while nourishing your body. Feel free to customize the spice levels and leafy green veggies to suit your taste preferences.

    1. Marinate Paneer:
      • Firstly, in a bowl, mix Greek yogurt, turmeric, cumin, red chili powder, and salt to create the marinade.
      • Add paneer cubes to the marinade, coating them well. Let them marinate for about 15-20 minutes.
    2. Cook Paneer:
      • Heat a non-stick skillet over medium heat. Add the marinated paneer cubes and cook until they are lightly golden and have a slight crust.
    3. Prepare Veggie Filling:
      • In the same skillet, add olive oil. Once heated, add sliced onions and sauté until translucent.
      • Add bell pepper, carrot, and cabbage. Sauté for a few minutes until they are tender yet still have a crunch.
      • Further, sprinkle garam masala, ground coriander, salt, and pepper. Stir well to coat the veggies with the spices.
    4. Assemble Kathi Rolls:
      • Warm the whole wheat roti on a dry skillet for a few seconds on each side.
      • Spread a spoonful of mint chutney or a dollop of Greek yogurt if desired.
      • Place a portion of the sautéed veggies and cooked paneer in the center of the roti.
    5. Roll Up:
      • Gently fold the sides of the roti over the filling, then roll it up tightly from the bottom, securing the contents.
    6. Serve:
      • Your Paneer Kathi Roll recipe Indian style is ready. You can cut them in half diagonally if desired.

    Health Benefits Of Paneer Kathi Roll!

    Here are some amazing Paneer Kathi Roll Recipe benefits for you and your body:

    1. Protein-Rich Paneer: Moreover, cottage cheese is an excellent source of high-quality protein. In addition to being vital for building and repairing tissues, it supports muscle health. Furthermore, the protein content can help promote a lasting feeling of fullness, aiding in weight management.
    2. Colorful Vegetable Medley: Incorporating bell peppers, carrots, and cabbage provides a spectrum of vitamins, minerals, and antioxidants. Bell peppers, for instance, are rich in vitamin C and other antioxidants that support immune health and combat oxidative stress.
    3. Whole Wheat Wraps: Also using whole wheat wraps or rotis adds dietary fiber to the meal. Fiber promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of satiety, which can assist in controlling overeating.
    4. Minimal Oil Use: Further the recipe utilizes olive oil, which is a source of heart-healthy monounsaturated fats. These fats can contribute to a healthier lipid profile and overall cardiovascular well-being.
    5. Balanced Spices: Basically, the spices used, such as turmeric, cumin, and coriander, not only enhance the flavor but also offer potential health benefits. Turmeric contains curcumin, known for its anti-inflammatory properties, while cumin and coriander can aid digestion.

    Nutritional Value Of Paneer Kathi Roll!

    If you talk about what are the components used to make Paneer Kathi Roll. Its paneer, a fantastic source of protein and calcium, contributes to strong bones and muscles. The inclusion of colorful vegetables adds an array of vitamins, minerals, and dietary fiber which makes it a healthy Indian snack for weight loss. Also, the whole wheat roti wrap provides complex carbohydrates for sustained energy release, keeping you fueled and satisfied.

    Nutritional Value (approx. per serving):

    • Calories: ~300-350 kcal
    • Protein: ~15-20g
    • Carbohydrates: ~35-40g
    • Dietary Fiber: ~4-6g
    • Healthy Fats: ~10-12g

    More Paneer Recipes From Fitelo’s Kitchen!

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    Fun Fact

    What do you do with your leftover Rotis? What if we have the hack to add more crunch to it. You gonna fall in Love with Fitelo-style Roti chips. Try this super healthy and oil free recipe and add it to your favorite list. Yes, Don’t forget to share it with your loved ones.

    Frequently Asked Questions

    How Long Can Paneer Kathi Roll Be Kept In Fridge?

    Kathi rolls will keep in the fridge for 2 days but taste best when fresh. Also, you can use its fillings and chutney separately in the refrigerator and cook fresh parathas.

    Are Kathi Rolls Suitable For Freezing?

    Yes, you can freeze the paneer filling and coriander chutney separately for up to 3 days. Defrost in the fridge and reheat the filling on the stove or in the microwave and enjoy with freshly cooked parathas.

    Can I add more vegetables to the Paneer Kathi Roll Recipe?

    Absolutely, feel free to get creative with your vegetable choices. Spinach, zucchini, mushrooms, or any other favorite veggies can be added.

    is Paneer Kathi Roll healthy in weight loss journey?

    Paneer Kathi Roll can provide a good balance of protein from paneer, fiber from vegetables, and complex carbohydrates from whole wheat wraps. This combination helps to keep you full and satisfied for a longer period of time, reducing the chances of overeating or snacking on unhealthy foods.

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    Other Related Recipes:

    Matar Paneer Recipe A Simple Indian Gravy Filled With Flavors

    Paneer Ghee Roast A Spicy And Satisfying Vegetarian Treat

    Healthy Bread Paneer Roll Recipe Flavourful And Nutritious

    Contact Us Today

    If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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