Paneer Parsley balls Recipe

Japleen Kaur

Recipe by Japleen Kaur

Paneer Parsley balls Recipe

Cooking Time

15 minutes

Total Time

25 minutes

  • 50 grams paneer
  • Garam masala - to taste
  • 1/2 tsp Haldi
  • 1 tsp chopped coriander + mint leaves
  • Chopped green chilies-to taste
  • 1/2 tsp Haldi
  • 1 tbsp parsley
  • 2 tsp onion + 2tsp capsicum+2tsp beans
  • Pinch of pink salt
  • 1tsp ginger- garlic paste
  • 2 tbsp oats to bind
  • How about a homemade paneer parsley balls recipe to spice up your lives a bit! It is hard from the outside and gooey and soft from inside.

    Paneer Parsley balls Recipe
    • Take all the vegetables. Cooked separately, finely mash them, mix all the spices and make it into a round Tikki. Use oats for binding.
    • Air fry. Have with mint chutney.

    Health benefits

    • Cancer is prevalent, and Breast Cancer is increasing at an alarming rate among women (especially unmarried and pre-menopausal women). Paneer contains Calcium & Vitamin D, both of which are responsible for abating the possibility of Breast Cancer.
    • Paneer is rich in calcium content, and calcium is known to strengthen both the teeth and bones. Also, the intake of calcium also helps in the smooth functioning of the nervous system and the heart muscles stay healthy.
    • It contains both phosphorus and magnesium. Phosphorus helps in smooth digestion as well as excretion. And magnesium, as a result of having a laxative effect, prevents constipation.
    • Being rich in calcium, paneer is good for weight loss. Also, it keeps your tummy full for a long time.

    Here some of our recipes you can give a try

    Paneer Shashlik Tikka
    Kala chana cutlet
    Maggi Noodles Cutlet Recipe
    Paneer Kathi Roll Recipe


    Milk is not the best source of calcium. Shocked? Click here to find out which is the best source of calcium and start adding it to your diet from today!

    Contact us

    Looking to lose weight from the comfort of your home? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Paneer has made its way into our hearts mainly because it is delicious. But, please make sure to consume the Paneer Parsley balls Recipe under the guidance of a dietitian/nutritionist.

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