Paneer Puff Patties – A Delicious Snack With A Healthy Twist

Tanusha Kumari

Tanusha Kumari
Jun 2023

2 min read
Paneer puff patties

Cooking Time

10 Minutes

Total Time

20 Minutes

  • 50 gm Paneer
  • 1/2 Chopped Onion
  • 1 tsp Salt
  • 1/2 tsp Black Pepper Powder
  • 1/2 tsp Kitchen King (Optional)
  • 7.5 Rice Papers
  • Oil Spray
  • Snack items are everyone’s favorites. Also, we always like to munch on something crispy in the evenings. Moreover, to make your evening crunchy, we have a paneer puff patties recipe for you today! 

    Paneer patties are a delicious vegetarian snack option that’s easy to make and is perfect as a starter or as a side dish. In fact, the paneer patties that are available on the market contain 350 kcal and 20 g of fat.

    Whereas, we are going to make a healthier version with 175 kcal and just 4 g of fat to maintain your calorie intake and not compromise your taste buds. It’s so easy and quick to make that even kids at home can make it on their own. Let’s recreate the childhood memory of paneer pattie with a healthy twist!

    CTA ImageCTA Image

    Instructions For Homemade Paneer Puff Patties Recipe

    Homemade is always best when you enjoy the process of making it. And have a chit-chat about your childhood stories related to the food, because every food has its own story for you.

    Let’s focus on how to make paneer patties. To make paneer puff patties, start with the mise-en-place (gather your ingredients before cooking).

    Now that your mise-en-place is complete, the next step is getting started with the making of patties.

    • Firstly, in a bowl, add paneer, onion, salt, and kitchen king (optional). Mix it well and keep it aside. You can add small paneer cubes or mashed ones, generally, mashed ones are more in use. All in all, it depends on your preferences.
    • Secondly, take 1 and 1/2 rice sheets and dip them in water, one at a time. Make sure to fully submerge each sheet in the water and let it soak for a minute.
    • Next, take one of the softened rice sheets and place a portion of the paneer filling in the center. Further, sprinkle chopped onions, salt, black pepper, and Kitchen King (optional) over the paneer filling.
    • Then, fold the sides of the sheet over the filling, covering it completely and sealing the filling inside. Now, take the remaining 1/2 rice sheet and wrap it around the previously rolled sheet, overlapping it to create layers and add crispness. Likewise, repeat the process for the remaining patties.
    • Next, air fry the patties at 180 degrees Celsius for about 20 minutes, or until they turn golden brown and crisp. Finally, remove the paneer puff patties from the air fryer.
    • Without delay, enjoy! And serve them with your favorite dip.

    For a better understanding of the paneer puff patties recipe you can also watch this video.

    Benefits Of Paneer Puff Patties

    Paneer puff patties, like other foods, have their own set of benefits. Here are some of the potential benefits in brief:

    1. Good Source Of Protein

    Paneer is a high protein food, and paneer puff patties made with paneer as a primary ingredient can be a good source of protein, on balance it is essential for muscle repair and growth. Protein becomes important when you want to lose fat. You can also include other high protein foods for weight loss in your puffs to make it healthier.

    2. Rich In Calcium

    Paneer is a good source of calcium, which is essential for healthy bones and teeth. Consuming paneer regularly in the form of paneer puff patties can eventually, help fulfill the body’s calcium requirements.

    3. May Help In Weight Loss

    Paneer is low in carbs and high in protein, which makes it satiating and can keep you full for longer. Paneer puff patties made with paneer as the primary ingredient can be consumed as a satisfying snack and may help curb cravings and altogether, support weight loss efforts. To aid your weight loss journey you should include healthy carbs for weight loss in your diet.

    4. Boosts Energy Levels

    Paneer puff patties are a good source of energy as they contain carbohydrates and proteins. They can be consumed as a quick snack to boost energy and overall, maintain productivity throughout the day.

    5. Versatile

    Paneer puff patties can be made with different fillings and spices, which obviously, makes them a versatile snack. Spices such as black pepper are high in antioxidants, have anti-inflammatory properties, and aid digestion. This variety can help prevent monotony in flavor and further, provide a range of nutrients.

    Nutritional Value Of Paneer Puff Patties

    Calorie175 kcal
    Carbohydrates18.3 g
    Protein7.5 g
    Fats4 g
    Calcium40 mg
    Sodium 150 mg

    NOTE: The nutritional value of the recipe may differ based on the quantity of ingredients and method of cooking.

    Other Recipe Of Paneer From Fitelo’s Kitchen

    Matar Paneer Recipe: A wholesome collection of Indian spices mixed with gravy along with paneer coupled with peas.

    Shahi Paneer Recipe: This recipe in general is loaded with butter and cream, but we have got you a recipe without butter and cream for a low calorie diet.

    Broccoli Paneer Tikki: A lip-smacking snack enriched with the nutrients of paneer in addition to broccoli.

    Paneer Parsley Balls: It is a delicious evening snack made of simple ingredients. They are grated paneer, chopped parsley, and green chilies together with salt as per your taste.

    Fun Fact

    What is your choice for breakfast: plain paratha or packaged oats? 

    If you opt for packaged oats, then you should know that plain paratha is better for breakfast. Make your breakfast a little tasteful and fun with the traditional touch of paratha coupled with a veggie of your choice. Click here to learn why packaged oats are not good.

    Frequently Asked Questions

    Is Paneer Puffs Healthy?

    Paneer puffs are healthy depending on the recipe and ingredients used, so it is important to choose healthier alternatives, such as baked over fried versions, as well as healthier ingredients to make it a nutritious snack option.

    Is Paneer Puff Patties Good For Weight Loss?

    If paneer puff patties are made with healthy ingredients such as whole wheat puff pastry or thin rice sheets baked with a little oil and low-fat paneer, they can be a part of a healthy and balanced diet, which can aid weight loss.

    How To Store Paneer Puff Patties?

    Paneer puff patties can be stored in an airtight container in the refrigerator for up to 2-3 days. To keep them fresh and crispy, reheat them in a preheated oven or air fryer until warm and crisp.

    CTA ImageCTA Image

    Contact Us Today

    If you like recipes shared by Fitelo and also, want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us. Our experts are here to help you with diets, health problems, and weight issues. Also, will help you achieve your weight loss goals.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

    No Thoughts on Paneer Puff Patties – A Delicious Snack With A Healthy Twist

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter