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The Papaya Pancake Recipe

Japleen Kaur

Recipe by Japleen Kaur

Papaya Pancake Recipe

Cooking Time

5-10 minutes

Total Time

15 minutes

Ingredients
  • ¾ cup rolled oats
  • A bowl of papaya mashed or blended into the jar
  • ¼ cup whole wheat flour
  • Add curd to soften the batter
  • 1 tsp baking powder
  • Add 2- dates for sweetening
  • This Papaya pancake recipe is healthy and full of nutrients and can be consumed anytime you feel like it, whether it is morning or evening.

    Papaya Pancake Recipe
    • Place mashed papaya, whole wheat flour rolled oats, baking powder, dates, and curd into a bowl and mash and stir well until smooth and combined.
    • Heat a non-stick frypan on medium heat and add a spray of olive oil.
    • Add ¼ cup of pancake batter to the pan and cook for 2-3 minutes then, flip and cook for another 2-3 minutes until both sides are golden.
    • Then, place on a plate and repeat with remaining batter.
    • Serve pancakes warm with diced papaya, toasted coconut optional.

    HEALTH BENEFITS

    • Papaya has antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
    • Also, antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
    • Oats also contain fiber which is good for digestive health. It helps in chronic constipation issues.
    • Also, oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
    • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
    • Also, curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.

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    DISCLAIMER

    Please make sure to consume this Papaya Pancake Recipe under the guidance of a dietitian/nutritionist.

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