The Papaya Pancake Recipe

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Papaya Pancake Recipe

How to make it

This Papaya pancake recipe is healthy and full of nutrients and can be consumed anytime you feel like it, whether it is morning or evening.

Papaya Pancake Recipe
  • Place mashed papaya, whole wheat flour rolled oats, baking powder, dates, and curd into a bowl and mash and stir well until smooth and combined.
  • Heat a non-stick frypan on medium heat and add a spray of olive oil.
  • Add ¼ cup of pancake batter to the pan and cook for 2-3 minutes then, flip and cook for another 2-3 minutes until both sides are golden.
  • Then, place on a plate and repeat with remaining batter.
  • Serve pancakes warm with diced papaya, toasted coconut optional.

HEALTH BENEFITS

  • Papaya has antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
  • Also, antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
  • Oats also contain fiber which is good for digestive health. It helps in chronic constipation issues.
  • Also, oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
  • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
  • Also, curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.

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DISCLAIMER

Please make sure to consume this Papaya Pancake Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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