This Papaya pancake recipe is healthy and full of nutrients and can be consumed anytime you feel like it, whether it is morning or evening.
- Place mashed papaya, whole wheat flour rolled oats, baking powder, dates, and curd into a bowl and mash and stir well until smooth and combined.
- Heat a non-stick frypan on medium heat and add a spray of olive oil.
- Add ¼ cup of pancake batter to the pan and cook for 2-3 minutes then, flip and cook for another 2-3 minutes until both sides are golden.
- Then, place on a plate and repeat with remaining batter.
- Serve pancakes warm with diced papaya, toasted coconut optional.
- Papaya has antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
- Also, antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
- Oats also contain fiber which is good for digestive health. It helps in chronic constipation issues.
- Also, oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
- Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
- Also, curd is among the best probiotic foods, which contains live microorganisms beneficial for our body.
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Please make sure to consume this Papaya Pancake Recipe under the guidance of a dietitian/nutritionist.