Papaya papaya in the bowl, how are you the healthiest of them all? Fitelo brings you the best thirst quencher which is a must try papaya smoothie recipe!
- Firstly, peel the papaya and cut it into small pieces.
- Then, in a blender add curd, chopped papaya, and ice.
- Blend the ingredients well. Pour the mixture into a bowl and add 1 teaspoon of chia seeds to it.
- Enjoy a chilled glass of fresh Papaya Smoothie!
Health Benefits of Papaya Smoothie
- The papaya is high in vitamins C and A, as well as fiber and healthy plant compounds.
- Also, it has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
- Papaya’s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
- Curd contains phosphorus, which combines with calcium and promotes good bone health.
- Also, probiotics boost the count of infection fighting white blood cells and curd is amongst the best probiotics.
- Moreover, curd helps in reducing cholesterol levels. Thus, lowering the risk of high blood pressure and hypertension.
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Prepare this papaya smoothie recipe under the guidance of a nutritionist\dietitian.
All recipes from Fitelo’s kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.