
Make the most of your mushrooms with this hearty mushroom…
5 minutes
5 minutes
This smoothie is easy and quick to make. Let’s prepare the papaya smoothie with the chia seeds benefits by following the below-mentioned instructions. You can also add your creativity to suit your taste.
Papaya smoothies are not only delicious but also provide many health benefits because of their nutritional content of papaya and other ingredients.
The nutritional value of papaya can vary based on factors such as the size of the fruit and its ripeness. Below is an approximate nutritional breakdown of a medium-sized papaya (300 gm) which is ripe and ready to eat.
Nutrient | Value |
Calorie | 119 kcal |
Carbohydrates | 30 g |
Fiber | 5.5 g |
Protein | 1.5 g |
Fat | 0.5 g |
Vitamin C | 224% of DV |
Vitamin A | 29% of DV |
Potassium | 14% of DV |
Calcium | 6% of DV |
Fun Fact
We know that papaya is one of the nutritional fruits, but you will be shocked to know that there is one fruit that has 5 times more vitamin C than orange. It can be your favorite snack fruit to munch on. Click here to learn about this super fruit.
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For extra flavor, you can add other fruits like banana, mango, or pineapple. To manage the consistency and flavor you can also add coconut milk or lemon juice. You can also enhance the flavor by adding mint leaves to the smoothie or for garnish.
Yes, the papaya smoothie recipe is good for health. It is packed with essential vitamins, minerals, and antioxidants that offer several health benefits that are mentioned above. Papaya also contains an enzyme that is good for digestive health.
Yes, you can drink a papaya smoothie every day in your morning balanced diet. It will also be good to incorporate other fruits in your diet to give a variety in taste and nutrition.
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Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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Make the most of your mushrooms with this hearty mushroom…
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