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Papaya Smoothie Recipe For Weight Loss [2022]

Savi Sharma

Recipe by Savi Sharma

papaya smoothie recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Papaya - 1 (Diced)
  • Curd - 1/2 to 1 cup
  • Few Ice Cubes
  • Chia seeds - 1 tsp
  • Fitelo brings you the best thirst quencher which is a must-try papaya smoothie recipe. On a hot day, this will keep you cool and could end up becoming a go-to dessert. This smoothie recipe, which is delicious and packed with antioxidants, is also beneficial for your skin since it slows the ageing process.

    How to Make Papaya Smoothie

    • Firstly, peel the papaya and cut it into small pieces. 
    • Then, in a blender add curd, chopped papaya, and ice.
    • Blend the ingredients well until they form a smooth consistency.  
    • Pour the mixture into a bowl and add chia seeds to it.
    • Enjoy a chilled glass of fresh Papaya Smoothie!

    Health Benefits of Papaya Smoothie

    1. Papaya is high in vitamins C and A, as well as fiber and healthy plant compounds.
    2. Also, it has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
    3. Papaya’s high Vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease in the long run.
    4. Curd contains phosphorus, which combines with calcium and promotes good bone health.
    5. Also, probiotics boost the count of infection-fighting white blood cells and curd is amongst the best probiotics.
    6. Moreover, curd helps in reducing cholesterol levels, thus, lowering the risk of high blood pressure and hypertension.

    Yummy And Healthy Recipes

    Fun-fact

    It might be discouraging when PCOS makes losing weight difficult but it is certainly possible with the right guidance and assistance. If you are struggling to lose weight along with PCOS do check out our video to know the potential reasons for it.

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    Contact Us

    Inspired to transform your life? Contact us today if you are looking for a diet plan for weight loss in India. Let us discuss how we can help you in achieving your weight loss and fitness goals. So, reach out to us at +919402850007.

    Disclaimer

    Prepare this papaya smoothie recipe under the guidance of a nutritionist\dietitian.
    All recipes from Fitelo’s kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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