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The paruppu usili is a traditional and comforting dish in every Tamilian household. This dish is mainly made with vegetables such as French beans, cluster beans, etc.
This South Indian dish is basically a blend of ground lentils and vegetables. “Paruppu” means dal wherein “Usli” means crumbled.
This dish is famous for its unique texture, flavor, and impressive nutritional benefits. It is a popular dish in Tamil Nadu and Kerala.
This dish also goes well as a side dish to all your South Indian main courses like sambar rice or rasam rice.
I remember ordering a South Indian meal at a restaurant in Bangalore wherein they served it as a side dish on a banana leaf and I still remember the taste because it was so fresh and flavorful. So let’s try to create some South Indian magic in our kitchen today!
How To Make Paruppu Usili
If you follow the instructions you can easily make this recipe as the paruppu usli ingredients are easily available in every kitchen. So you can make this dish in no time.
- Firstly, soak the toor dal in water for 1-2 hours. Drain the water and grind the dal into a coarse paste using a mixer or blender. Do not add water while grinding.
- Further, steam the dal paste in a steamer or pressure cooker for 15-20 minutes or until cooked. Once it’s cooked, let it cool down and crumble into small pieces.
- Next, heat 1-2 tablespoons of oil in a pan and add mustard seeds, cumin seeds, dried red chilies, and asafoetida. Let them splutter for a few seconds.
- Additionally, add the chopped cluster beans or green beans and sauté for a few minutes until they are cooked but still slightly crunchy.
- Add the crumbled dal to the pan and mix well with the vegetables. Add salt to taste and mix again.
- Cook for another 2-3 minutes until everything is well combined.
- Serve hot as a side dish with sambar or rasam.
6 Reasons Why You Need To Make “Beans Paruppu Usli“
There are several reasons why you should make the Paruppu Usili recipe but here are the top 6 reasons:
- Nutritious: As mentioned earlier, the Paruppu Usili recipe is packed with protein, fiber, and essential vitamins and minerals, making it a nutritious addition to your balanced diet.
- Delicious: This recipe is bursting with flavor, thanks to the mix of lentils and vegetables that are sautéed with aromatic spices. It is a perfect balance of taste and health.
- Versatile: Paruppu Usili is a versatile dish that can be served as a side dish with rice or chapati, or as a filling for sandwiches and wraps.
- Easy To Prepare: Although the recipe may seem complicated, it is quite simple and easy to prepare with the right ingredients and a little practice.
- Vegetarian And Vegan-Friendly: The Paruppu Usili recipe is a vegetarian and vegan-friendly dish, making it a great option for those following a plant-based diet.
- Budget-Friendly: The ingredients used in the recipe are inexpensive and readily available, making it a budget-friendly dish to prepare.
Nutritional Value Of Paruppu Usili
Here is the approximate nutritional value of one serving of Paruppu Usili:
- Calories: 160
- Protein: 9g
- Fat: 3g
- Carbohydrates: 26g
- Fiber: 9g
- Sugar: 4g
- Sodium: 330mg
Health Benefits Of Paruppu Usili
The Paruppu Usili recipe offers a variety of health benefits due to the nutritious ingredients used in its preparation. Here are some of the health benefits:
- The toor dal used in the recipe is an excellent source of plant based protein, which is essential for building and repairing muscles.
- Both the lentils and vegetables used in the recipe are high in fiber, which helps in promoting healthy digestion and regulating bowel movements.
- The recipe includes vegetables that are a good source of essential vitamins and minerals, such as vitamin C, potassium, and folate.
- The recipe is low in fat, making it a good option for those watching their fat intake.
- The high fiber content of lentils and vegetables can help promote feelings of fullness and may aid in weight management.
- The lentils used in the recipe have a low glycemic index and may help in managing blood sugar levels.
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Frequently Asked Questions
Can I Use Any Other Lentils Instead Of Toor Dal?
Yes, you can use other lentils such as chana dal or moong dal, but the texture and flavor may be slightly different.
Can I Make Paruppu Usili Without Vegetables?
Yes, you can make Paruppu Usili without vegetables, but it is traditionally made with beans or cluster beans.
Is Paruppu Usili Spicy?
The level of spiciness can be adjusted according to your preference by adding more or fewer red chilies.
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This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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