
Everyone is aware of dry fruits’ benefits for health, however,…
25 minutes
60 minutes
The paruppu usili is a traditional and comforting dish in every Tamilian household. This dish is mainly made with vegetables such as French beans, cluster beans, etc.
This South Indian dish is basically a blend of ground lentils and vegetables. “Paruppu” means dal wherein “Usli” means crumbled.
This dish is famous for its unique texture, flavor, and impressive nutritional benefits. It is a popular dish in Tamil Nadu and Kerala.
This dish also goes well as a side dish to all your South Indian main courses like sambar rice or rasam rice.
I remember ordering a South Indian meal at a restaurant in Bangalore wherein they served it as a side dish on a banana leaf and I still remember the taste because it was so fresh and flavorful. So let’s try to create some South Indian magic in our kitchen today!
If you follow the instructions you can easily make this recipe as the paruppu usli ingredients are easily available in every kitchen. So you can make this dish in no time.
Instructions:
There are several reasons why you should make the Paruppu Usili recipe but here are the top 6 reasons:
Here is the approximate nutritional value of one serving of Paruppu Usili:
The Paruppu Usili recipe offers a variety of health benefits due to the nutritious ingredients used in its preparation. Here are some of the health benefits:
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Fun Fact
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Yes, you can use other lentils such as chana dal or moong dal, but the texture and flavor may be slightly different.
Yes, you can make Paruppu Usili without vegetables, but it is traditionally made with beans or cluster beans.
The level of spiciness can be adjusted according to your preference by adding more or fewer red chilies.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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Everyone is aware of dry fruits’ benefits for health, however,…
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