PCOS Weight Loss: An Inspiring Success Journey of A Young Girl | Fitelo

Snehil Sharma

Snehil Sharma
Aug 2021

2 min read
losing weight with PCOS

Table of content

Like every other weight loss journey, this story also had a lot of ups and downs. But the unique part of this success story is what kept her motivated in this journey. Shevi a young girl from Himachal Pradesh approached Fitelo with her weight gain concern along with PCOS. To overcome this stiff weight gain, she decided to correct her lifestyle and manage her condition but needed some guidance to achieve her goal. We all have read about PCOS weight loss success stories a number of times. But do we actually know the real struggle behind all this? To understand all pain and sweat Shevi shredded to attain her fitness goal here is her inspiring weight loss journey. How she lost 8 Kg in 30 days and also know how she overcomes her PCOS issues. 

PCOS Weight Loss Challenges Of Shevi

Challenge 1 – PCOS

PCOS was a great hurdle to overcome in Shevi’s journey. However, after working closely with Shevi, our dietitians came up with the perfect diet plan to help her lose weight and also manage her PCOS symptoms. Special care was taken while designing a diet plan for weight loss that would not cause the PCOS symptoms to become worse. Along with the weight loss, Shevi was surprised to see that her PCOS symptoms also reduced.

Challenge 2- Adapting to New Changes

In Fitelo, we approach small changes in the lifestyle of our clients that help them to bring remarkable results. However, adapting to those little changes in the initial phase may seem a little difficult. But Shevi, however, went the extra mile to appreciate the extra efforts put out there by our dietitians to make her feel comfortable during her journey. These efforts help Shevi to fall in love with her weight loss and body transformation. Also, all these big and small transformations keep her motivated and to become part of PCOS weight loss success story.

Challenge 3- Cheat Meals

Who does not enjoy a small cheat meal once in a while?
We at Fitelo, do not believe in starving our clients, while on a diet. Instead, we believe in planning diets that include their favorite foods to help them enjoy the process. The results that Shevi has obtained are a result of cheat meals wisely planned throughout the journey.

PCOS Weight Loss Significant Lifestyle Changes After Joining Fitelo

There are a few changes she has experienced during her journey. Let’s read a few of them:

  • Gained Confidence: After losing 8 kg in 30 days, she started regaining her confidence. Also helped her make healthy eating choices and most importantly educate her the importance of adding nutritional value to every meal.
  • Greatest Learning: Never give up! If you put your mind, heart, and soul into it then everything is possible. Your hard work will pay you. You can even watch her video on PCOS weight loss journey that will surely inspire you to start yours.
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PCOS Weight Loss Life Lesson to Keep in Mind To Achieve Impeccable Results

The take-home message is straight and simple. If a regular girl like Shevi can overcome her PCOS, then you can too. We all know it’s not going to be a straight line to success, but we can do it if we willingly want to. Fitelo, believes that if you bring the intent, we will give you the guidance and support you need. 

Which Is the Best Time To Loose Weight?

Are you interested in finding out which season is perfect for weight loss? Here in this informative video Dt Mac Singh is sharing that information. So, without a delay lets watch this video and find out the answer.

Frequently Asked Questions

Q: What causes PCOS?
A: There is no exact answer to this. But many studies say that it happens due to Genetic disorders. But the environment may also play a part. 

Q: What are the symptoms of PCOS?
A: There are numerous symptoms of PCOS. The symptoms include:

  • Infrequent periods, no periods, and/or irregular bleeding
  • Inability to get pregnant
  • Acne
  • Excess hair growth on the face, chest, stomach, back, arms, and legs
  • Male pattern baldness
  • Weight gain
  • Diabetes

Q: Does PCOS put you at risk for other serious conditions?
A: Yes, women with PCOS experience a combination of symptoms. These symptoms can lead to other serious conditions such as obesity, depression, heart disease, diabetes, and infertility. 

Fun Fact

What better way to start a cold winter morning than with a cup of hot ginger tea or adrak wali chai? Also, you can serve a cup of kadak ginger chai with a plate of your evening snacks like pakoras and biscuits.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and diet advice given by our experts. So, read the full disclaimer.

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