Pea Pancake Recipe With Carrot Chutney For Weight Loss

Japleen Kaur

Japleen Kaur
May 2021

2 min read
pea pancake recipe

Cooking Time

10 minutes

Total Time

25 minutes

  • Boiled peas - 1 cup
  • Salt – according to taste
  • Water (according to the batter)
  • Grated carrot - 1 Cup
  • Cardamom - 1 to 2 cloves
  • Moti Elaichi - 1 to 2
  • Bayleaf - 1
  • Eno - 1/4 tsp
  • Besan - 1 cup
  • Garam masala - 1tsp
  • Ajwain - 1/2 tsp
  • Mustard Oil - 1 tbsp
  • This Pea Pancake Recipe is so simple to prepare that you can eat it all in minutes. You can enjoy this crisp and healthy pancake as a fulfilling breakfast option. The classic south Indian uttapam, which is frequently eaten for breakfast, can be substituted with these green pea pancakes, which is quite an interesting option. Savour these spongy yet crisp green pea pancakes in the morning before beginning your day.

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    How To Make Pea Pancake

    • In a bowl, whisk all ingredients till it gets smooth and thick. Add water depending on the consistency of the batter.
    • Heat a non – stick pan and put a spoonful of batter in a warm pan and cook for few minutes on each side till a slightly brown color appears.
    • Serve the pancake hot with fresh homemade carrot chutney.

    How To Make Carrot Chutney

    • Heat oil in a small pan for 2-4 mins.
    • Then, roast all the masalas and add grated carrots. Cook it for 10 minutes.
    • Finally, give a gentle mix to all and serve it with warm peas pancakes.

    Pea Pancake Recipe Health Benefits

    • Green peas help in improving digestion and strengthening bones.
    • Peas are also a source of iron which is required for making the red blood cells and transporting oxygen around the body.
    • The macroscopic compound in peas fights inflammation and prevents premature aging.
    • Regularly including legumes, like peas in your diet may reduce the risk of cancer due to their high antioxidant levels.
    • Peas contain heart-friendly minerals like magnesium, potassium, and calcium and are also rich in antioxidant nutrients like Vitamin C.

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    Frequently Asked Questions

    What ingredients do I need to make pea pancakes?

    The main ingredients for pea pancakes are peas, chickpea flour, spices, and water. You can also add onions, garlic, and other vegetables or herbs to enhance the flavor.

    Do I need to use fresh peas or can I use frozen peas?

    You can use either fresh or frozen peas for the recipe. If using frozen peas, thaw them before using.

    Can I use other types of flour instead of chickpea flour?

    Chickpea flour is the traditional flour used for making pea pancakes, but you can use other types of flour such as all-purpose flour or rice flour if you prefer.

    Do I need to soak the peas before using them?

    No, you do not need to soak the peas before using them. However, you can soak them for a few hours to make them easier to blend.

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    All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
    Eat Healthy, Live Healthy. Enjoy a long happy life.

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