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Peach weight loss smoothie recipe

Japleen Kaur

Recipe by Japleen Kaur

Peach weight loss smoothie recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/2 cup Curd
  • 1/2 cup Milk
  • 1/3 cup Oats
  • 2-3 Frozen Peach
  • 1 Tsp Chia Seed
  • Peaches are power-packed with anti-oxidants and nutrients but sadly their availability is really limited. Also, Peach weight loss smoothie recipe is one of the easy breakfast options you can make. Moreover, they are not only filling but also delicious.

    Peach weight loss smoothie recipe
    1. Carefully take out the frozen peach pulp and then set it aside.
    2. In a food processor, add curd, milk, Oats and also peach pulp.
    3. Then, end it well till a thick smooth consistency is achieved.
    4. Empty it in a glass and add chia seeds to it.
    5. ALSO ENJOY CHILLED

    Health Benefits of Peach weight loss smoothie recipe

    1. Aids Digestion
    2. Good for your Skin
    3. Good Source of Vitamin C
    4. Great for your heart health
    5. Also, helps you to boost your Immunity
    6. Help You Stay a Healthy Weight
    7. Provides a good amount of Vitamin C.

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    Fun-fact

    Most of us always have this misconception in mind that milk is the greatest source of calcium. Many of our clients also ask us, if we don’t put enough milk in their diet plans, how will they get the required amount of calcium? ๐™’๐™๐™–๐™ฉ ๐™ž๐™› ๐™ฌ๐™š ๐™ฉ๐™š๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™ข๐™ž๐™ก๐™  ๐™ž๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™˜๐™–๐™ก๐™˜๐™ž๐™ช๐™ข? So, read this post to know that answer and its reality.

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    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

    Disclaimer

    Please make sure to consume this Peach weight loss smoothie recipe under the guidance of a dietitian/nutritionist.

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