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Peanut Butter Cookies For Weight Loss [Sugar Free]

Shalini Thakur

Recipe by Shalini Thakur

peanut butter cookies

Cooking Time

10 Minutes

Total Time

35 Minutes

Ingredients
  • Homemade peanut butter - 1 cup
  • Stevia -2 tsp
  • Egg - 1
  • Craving for cookies on your weight loss journey. We hear you, your wish is our command. Sharing this super easy recipe for peanut butter cookies with you so as to make your day a little sweet but in a healthy way. We at fitelo believe in breaking stereotypes related to fitness. Who said you to give up on your cravings for weight loss? Food and fitness can go well together and let us show you how to do it!

    How To Make Peanut Butter Cookies

    Now make this delicious cookie at home:

    • Firstly, preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
    • Secondly, combine homemade peanut butter, stevia powder, and egg, in a bowl, and mix well until a dough is formed.
    • Roll dough into small balls with your hands.
    • Furthermore, replace the prepared balls on the baking sheet and press them down twice with a fork in a criss-cross pattern.
    • Bake in the preheated oven until the edges are golden for about 12 to 15 minutes.
    • However, allow it to cool on the baking sheet for 1 minute before removing it to cool completely.
    • Finally, enjoy your healthy freshly baked cookies!

    Benefits Of Homemade Peanut Butter Cookies

    A list of benefits of these peanut butter cookies

    • However, peanut butter is a great source of protein, antioxidants, and B complex vitamins.
    • It is also great for building stronger bones and muscles.
    • According to research, persons who regularly consume nuts and peanut butter are less likely to acquire type 2 diabetes and heart disease.
    • Vitamin E, magnesium, iron, selenium, and vitamin B6 are beneficial nutrients that are abundant in peanut butter.
    • Peanut butter contains, B6 and iron which is essential for good hair and a healthy scalp.
    • Additionally, it contains vitamin E, which nourishes the skin and shields it from UV rays.

    How Much Water Is Enough For You?

    Did you know we should drink water according to our weight? An average adult’s water requirement is 35 ml/Kg of water. For a child, it is 55 ml/Kg. An infant requires about 150 ml/Kg of water. Quiet shocking right? Watch this video to learn about life-changing myths and facts related to water that no one ever told us.

    Faqs

    Is homemade peanut butter cookies good for health?

    These cookies are way healthy than packed ones, they are sugar-free and contain no preservatives.

    Is peanut butter good for health?

    Peanut butter is good if consumed in a limited quantity. It contains vitamins such as iron, b6, and protein as well.

    Fun Fact

    With little knowledge and caution, we can avoid a lot of processed and packed sweets.  Instead, we can swap unhealthy sweets with homemade snacks and sweets.

    Contact Us Today

    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

    Disclaimer

    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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