Learn How To Make Simple Protein-Packed Peanut Butter Oatmeal

Rebekah Pais

Rebekah Pais
Apr 2021

2 min read
Peanut Butter Oatmeal

Cooking Time

5 minutes

Total Time

5 minutes

  • 2 tablespoons peanut butter
  • 1 banana sliced
  • A handful of raisins soaked
  • 1/2 cup instant oats
  • 1 cup full-fat milk
  • 1 tablespoon honey
  • Peanut butter oatmeal is a powerhouse meal combined with the richness of creamy peanut butter with the wholesome goodness of oatmeal, creating a balanced and satisfying dish that fuels your day. Packed with protein and fiber, this dish keeps you full as well as energized, making it an excellent choice for those seeking a nourishing breakfast option. Whether you prefer classic combinations like bananas and honey or innovative twists like chocolate chips and berries, this recipe will offer a versatile canvas for creating a personalized morning masterpiece. Try it out!!

    CTA ImageCTA Image

    How To Make Peanut Butter Oatmeal 

    • Place the oats and milk in a saucepan and bring to the boil.
    • Turn down the heat and cook for 5 minutes, stirring often, until the porridge starts to thicken.
    • Stir in the peanut butter and cinnamon.
    • Spoon into 2 bowls and top it with the sliced banana, raisins, and almonds.

    What Are The Hidden Benefits Of Peanut Butter Oatmeal 

    Incorporating Peanut Butter for weight gain or weight loss into your breakfast routine can offer an array of advantages, from sustained energy to heart health support, making it a delicious as well as nutritious choice for a thriving start to your day. Check out these amazing benefits.

    1. Nutrient-Rich Breakfast Boost

    Peanut Butter Oatmeal delivers a powerhouse of nutrients that kickstarts your day with a burst of energy.

    The combination of whole-grain oats and protein-rich peanut butter fuels your body with essential carbohydrates and amino acids, providing sustained vitality for hours.

    This balanced duo is particularly beneficial for athletes and those looking to maintain stable blood sugar levels throughout the morning, making it a top choice for a nutrient-dense breakfast.

    2. Heart-Healthy Goodness

    With its rich content of heart-healthy monounsaturated fats, peanut butter lends Peanut Butter Oatmeal an extra dose of cardiovascular support.

    These healthy fats for weight loss, coupled with the soluble fiber found in oats, work harmoniously to help lower bad cholesterol levels and maintain heart health.

    Incorporating this delicious bowl into your routine can contribute to a balanced diet that supports your cardiovascular well-being.

    3. Muscle Recovery And Growth

    Peanut Butter Oatmeal serves as an excellent post-workout option due to its protein content from both oats and peanut butter.

    Protein is crucial for muscle recovery and growth, and this dynamic combination provides essential amino acids that aid in repairing and building muscle tissue after exercise.

    Fueling your body with this nutrient-packed meal can accelerate your recovery process and support your fitness goals.

    4. Weight Management Wonder

    Weight management becomes easier with Peanut Butter Oats for weight loss, thanks to its satisfying blend of fiber and healthy fats.

    The fiber in oats helps you feel full for longer, curbing unnecessary snacking and overeating.

    The inclusion of peanut butter enhances satiety with its protein as well as healthy fats, helping you maintain a balanced calorie intake throughout the day, and ultimately supporting your weight management efforts.

    5. Enhanced Nutrient Absorption

    Peanut Butter Oatmeal aids in better nutrient absorption due to the presence of healthy fats.

    Nutrients such as fat-soluble vitamins (A, D, E, and K) are absorbed more efficiently when consumed alongside healthy fats.

    The monounsaturated fats in peanut butter promote the absorption of these essential vitamins, ensuring that your body reaps the full benefits of the nutrients present in your meal.

    Peanut Butter Oatmeal Nutritional Facts

    Peanut butter oatmeal calories and nutritional content vary based on the specific ingredients and portion size used. However, here’s an approximate breakdown of the nutritional facts for a serving of Peanut Butter Oatmeal.

    • Calories: Approximately 250-300 calories
    • Protein: Around 10-15 grams
    • Total Fat: Approximately 8-12 grams
    • Saturated Fat: About 1-2 grams
    • Carbohydrates: Roughly 35-45 grams
    • Dietary Fiber: Around 5-7 grams
    • Sugar: Varies based on added sweeteners (typically low in natural sugars)
    • Sodium: Approximately 100-150 milligrams

    Try Other Recipes From Our Chef’s Menu!

    Whether you’re seeking a hearty breakfast that keeps you fueled throughout the day or a satisfying snack packed with protein and flavor, these recipes offer a harmonious blend of wholesome oats and creamy peanut butter.  Check out these Oatmeal and Peanut Butter recipes and elevate your dining experience to new heights.

    Beetroot Oats Chilla

    Are you looking for some healthy and delicious options to binge on? You should try beetroot oats chilla. With its vibrant pink-red color, it not only has an exotic appearance but also is full of nutrients and can be prepared quickly at home. This chilla requires less oil to prepare and is made of besan, oat flour, and beetroot puree. 

    Oats Namkeen

    Are you a snack person who likes to binge late at night or while watching something? Then this oats namkeen is just for you. This lip-smacking yet nutritious homemade trail mix is an absolute must-make for your binging session. 

    Oats Omelette Recipe For Weight Loss

    On weekends, why only moong dal chilla, dhokla, or idli sambhar? Now, also add a vegetarian oats omelet to the menu. It is one of the best, most healthy, and easy breakfast recipes. 

    Chocolate Peanut Butter Pudding

    Easy to make this recipe that can be the ultimate favorite choice for your kids and adults without compromising their health. It is a super simple as well as a delicious eggless dessert with a classic combination of chocolate and peanut butter.

    Peanut Butter Cookies

    Craving for cookies on your weight loss journey. We hear you, your wish is our command. Sharing this super easy recipe for peanut butter cookies with you so as to make your day a little sweet but in a healthy way. 

    A Mother’s Transformation Story

    A true inspiration to us all! People think after marriage weight loss is not easy. Especially, after having children it is next to impossible. Well, you are wrong here, to lose weight, to get fit, or to start a healthy lifestyle time or age does not matter.

    What you need are your own motivation and a strong will, Here is an inspiring story of Davinder’s fat-to-fit transformation, who lost 11 kg with the help of our online nutritionist.

    Fun Fact

    Walnut for weight loss works wonders! While most of us think that Walnuts can add to your weight, in reality, walnuts can help you to reduce weight and risk of obesity.

    Frequently Asked Questions

    Is It Okay To Eat Oatmeal With Peanut Butter?

    Yes! Oatmeal and peanut butter make a delicious and healthy combo that tastes delicious together. This combination also makes a well-balanced meal of carbs, fat, and protein

    Is There A Difference Between Oatmeal And Porridge?

    Certainly! Oatmeal and porridge are often used interchangeably, but there is a subtle distinction between the two. Oatmeal refers specifically to oats that have been cooked or soaked, resulting in a warm and creamy breakfast dish. Porridge, on the other hand, is a broader term encompassing any type of hot cereal made by boiling grains or legumes in water or milk.

    How To Make Peanut Butter Oatmeal Cookies?

    Creating irresistible Peanut Butter Oatmeal Cookies is a breeze. Start by blending creamy peanut butter with oats, adding a touch of sweetness with honey or brown sugar. However, this recipe includes many more steps and we recommend you to stay tuned. Because Fitelo chefs are already on the go!

    How To Make Peanut Butter Oatmeal Smoothie For Weight Loss?

    Crafting a Peanut Butter Oatmeal Smoothie for weight loss is both effortless and satisfying. Blend together rolled oats, a scoop of protein-rich peanut butter, a banana for natural sweetness, and a dash of low-fat milk or almond milk. However, you can also try Fitelo’s healthy oatmeal smoothie recipe for quick weight loss.

    CTA ImageCTA Image

    Contact Us Today

    Unlock a world of flavor and wellness by connecting with us today! Dive into a collection of meticulously crafted recipes that are not only delicious but also tailored to support your health and weight loss goals. Let us guide you on a journey towards a healthier you – contact us now to savor the taste of transformation.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

    No Thoughts on Learn How To Make Simple Protein-Packed Peanut Butter Oatmeal

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter