Grilled Peanut Butter Sandwich Recipe

Shalini Thakur

Shalini Thakur
May 2020

2 min read
peanut butter sandwich

Cooking Time

0 Minutes

Total Time

15 Minutes

  • brown bread - 2 slices
  • peanut butter (unsweetened) - 2 tsp
  • Butter - 2 tsp
  • No time to cook or running late for work? Here is a healthy “grilled peanut butter sandwich recipe” you can try and will save up time. This sandwich is soft and delicious but at the same time packed with protein, iron, vitamin E and B6. Although homemade peanut butter is preferable to packed ones.

    Peanut butter is a protein-packed spread available all around the globe, which is made from ground peanuts after roasting and finally blending to make a thick paste. So let’s make a peanut sandwich today.

    How To Make Peanut Butter Sandwich

    Just in a few steps, this is how you can make this delicious sandwich :

    • Firstly, take two slices of bread, and spread the peanut butter evenly.
    • Butter both sides of the bread from the outside.
    • Cook it in a pan until it turns little brown.
    • Enjoy, your delicious peanut butter sandwich!

    Benefits Of Peanut Butter Sandwich Recipe

    A lesser-known benefit of peanut butter that you must know:

    • According to research, persons who regularly consume nuts and peanut butter are less likely to acquire type 2 diabetes and heart disease.
    • Vitamin E, magnesium, iron, selenium, and vitamin B6 are beneficial nutrients that are abundant in peanut butter.
    • Peanut butter contains, B6 and iron which is essential for good hair and a healthy scalp. Additionally, it contains vitamin E, which nourishes the skin and shields it from UV rays.
    • Moreover, peanut butter sandwich is high in dietary fiber which keeps you satiated for a longer time, thus keeping the hunger pangs away.
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    How To Make Homemade Peanut Butter!

    Peanut butter has become an integral part of our diets. However, processed peanut butter isn’t the best choice. So here is a recipe to prepare this energy-dense butter in the comfort of your house. You can easily make one at your place too and save yourself from sugar and preservatives.

    Frequently Asked Questions

    Q. Which is the best peanut butter?

    Ans. The best peanut butter is the homemade one as it has no added sugar or preservatives.

    Is peanut butter good for health?

    Ans. Peanut butter is good if consumed in a limited quantity. It contains vitamins such as iron, b6, and protein as well.

    Fun Fact

    With little knowledge and caution, we can avoid a lot of processed and packed sweets.  Instead, we can swap unhealthy sweets with homemade snacks and sweets.

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    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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